Fit Nirvana

Fit Nirvana Coach and trainer helping people improve their life through movement, mind and understanding food

Today was Shelley’s last session before she heads off on a big adventure. I’ll miss you Shelley. Thank you for trusting ...
29/11/2024

Today was Shelley’s last session before she heads off on a big adventure.

I’ll miss you Shelley. Thank you for trusting me with your fitness journey and for showing up and doing the work.

Thank you for the countless massages. My training and body would not be where it is without them!

Thank you for being a sounding board at times as a fellow small business owner, parent and woman. I am lucky we crossed paths.

Have fun on your next adventure with the fam!

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Fit Nirvana

FIT – in good health due to exercise + lifestyle NIRVANA – free from bonds that enslave use; state of peace + contentedness, no longer seeking ‘more’. Working on my own personal growth through weight loss, personal development and nutrition, I sought help from a number of professionals, mentors and peers to bring about change in my life.

I hope to be able to provide space for people to change their own lives through fitness, health and personal development. Fit Nirvana is about helping people realise their own potential through fitness, health and thinking to make lasting change to improve their life. I run group classes in a few locations (Umina, Woy Woy and West Gosford) as well as personal training/coaching in Umina and West Gosford. We all have our ‘story’ and this is just a part of mine. I am a Trainer/Coach and enjoy weight/bodybuilding training and some functional based training the most. Struggling with my weight most of my life I made the decision to work on my health and fitness in 2013 to become a fitter and healthier person to set a good example for my daughter. By taking small steps, I figured out what I needed to do to get started. I walked into Peak Physique in Umina Beach to look for a trainer to get started. I am grateful to have met Liam and Teik and that I made the decision to really work on ‘me’. I am also fortunate to have a supportive husband, daughter and friends who helped me believe that I am possible. Training at Peak changed my life, so come in and see how it can change yours.”

The gym is my place - to work on my ‘stuff’, where I can work on me. I can see something for my effort mentally and physically. What I learn also helps me with other parts of my life

Making the decision to get fit and healthy isn’t always easy and can be overwhelming. There is hard stuff in everyone’s life. If you do the work, you can achieve things you may never thought possible inside and outside of the gym. I love coaching people to achieve things they never thought possible.