Sup and Yoga with Tina

17/11/2025

I had a great time teaching Bombora SUP Festival at Ettalong Beach as part of the Lakes Festival.

Sessions were held on Saturday and Sunday morning with both groups balancing on the sup board, practicing yoga, and having fun. 🤩

12/11/2025

So happy to be teaching at Ettalong Yoga. Wednesday mornings 9:15 am. Would love to see you there. 🧘‍♀️👏

🌞 Exciting news, yogis!
The wonderful Tina Vella is joining us at Ettalong Yoga to cover our Wednesday 9:30am Align/Hatha Flow class over the next few months — bringing her nurturing, balanced and joy-filled energy to the studio.

Tina is a 500-hour certified Yoga Teacher with advanced training in Hatha and Yin, known for her heart-led approach and a teaching style that blends breath awareness, mindful movement and gentle playfulness. Her classes invite you to slow down, soften, and reconnect — body, mind and spirit. ✨

Tina’s yoga journey began later in life after transformative retreats in Bali and India, inspiring her to share the peace and clarity that yoga brings. When she’s not in the studio, you might even find her teaching SUP Yoga — flowing with the rhythm of the ocean! 🌊

Come along, roll out your mat, and give Tina a warm Ettalong Yoga welcome 💛
📅 Wednesdays 9:30am – Align/Hatha Flow
📍 – The Galleria, Schnapper Rd

💫

11/11/2025

Be part of the Lakes Festival fun! Join me for some SUP Yoga 🧘‍♀️ Saturday and Sunday this coming weekend.

🌊 The Bombora SUP Festival is on this weekend! 🏄‍♀️
Join us at Ettalong Beach for two full days of paddle fun as part of the Central Coast Lakes Festival — sunrise paddles, SUP Yoga, races, SUPBALL, and heaps more!
🎟️ Bookings are essential — spots are filling fast and we can’t guarantee walk-ins on the day.
👉 Book online now to secure your board: https://fareharbor.com/embeds/book/bomborasupfit/items/480584/?full-items=yes&flow=913412

📅 Saturday 15 November
☀️ 6 am – Sunrise Paddle (Members free / $10 BYO / $25 hire)
🧘‍♀️ 8 am – SUP Yoga (Members $10 / $25 hire)
🏁 10 am – SUP Races – Short Course & 10 k (SUP hire included or BYO)
💦 1 pm – SUPBALL Lesson (Free BYO SUP or $15 hire)
⚽ 2:30 pm – SUPBALL Competition – Beginners welcome! Free entry
📅 Sunday 16 November
☀️ 6 am – Sunrise Paddle (Members free / $10 BYO / $25 hire)
🧘‍♀️ 8 am – SUP Yoga (Members $10 / $25 hire)
🏄‍♀️ 9:30 am – SUP Hire & Beach Lesson $20
🤩 10:30 am – Team Relay – Four-person teams picked on the day (heaps of fun!)
🏅 11:30 am – Kids Race – Free entry & SUP hire included

🌤️ Come for a paddle, bring your friends, or just chill on the beach and watch the action.
💙 Let’s make this the best Lakes Festival weekend yet!
👉 Book now: https://fareharbor.com/embeds/book/bomborasupfit/items/480584/?full-items=yes&flow=913412

📍 Ettalong Beach – Bombora SUP

17/10/2025

Curious about what Fun and Play yoga is all about for tomorrow’s 2:30 pm class at . Well here’s an example of a couple of asanas (poses) we will do. The intention is to stretch , strengthen, trust, and have lots of fun exploring movement and playfullness. No need to have a partner. Come along and join in. Book now https://www.uminabeachyoga.com/timetable/

25/09/2025

Join me for an accredited SUP Teacher training course.

ENROL NOW – SUP Yoga Teacher Course at Ettalong Beach, NSW, Australia!
Are you ready to elevate your yoga teaching skills? Join the renowned ASI SUP Yoga Teacher course, held at the stunning Ettalong Beach on the Central Coast of NSW, just 1.5 hours north of Sydney.

Course Dates:
Saturday-Sunday. 15-16 November 2025
$650
Special fee $495 for current ASI SUP instructors.

This 2-day intensive course equips you with everything you need to become a skilled and confident SUP Yoga instructor. Learn how to adapt yoga poses for SUP boards, manage clients effectively, and master equipment and safety protocols.
With its calm waters, picturesque beaches, and affordable accommodation, Ettalong Beach provides the perfect setting to earn your SUP Yoga Teacher certificate.

What’s Included?
Comprehensive training to create safe, engaging, and unique SUP Yoga sessions, paper & online manual.
SUP Rescue and SUP Wise Paddle Skills training, supported by online reference manuals to prepare you for on-water teaching.

Meet Your Trainer:
Tina Vella, an experienced ASI Trainer, has been leading SUP Yoga sessions at Ettalong Beach since 2018. With her background in Hatha, Restorative, and Yin Yoga, Tina brings years of expertise and insight to the course, helping you deliver unforgettable sessions and run a thriving SUP Yoga business. Hosted by Bombora Ettalong Beach SUP.

Enrol early and get access to online manuals straight away.
Info & enrolment at: https://www.academyofsurfing.com/courses/sup-yoga-teacher/events/1419

--About ASI--
ASI is a global leader in training and accrediting instructors, coaches, and schools for surfing, stand-up paddleboarding, and bodyboarding. ASI instructors and schools ensure world-class training, safety and operational standards. Whether you're learning for personal enjoyment or to establish a career in the industry, ASI opens the door to new skills, global opportunities, and adventure.
www.academyofsurfing.com



Bombora Ettalong Beach SUP Sup and Yoga with Tina

17/09/2025

Yep! Sometimes it feels like this.

21/08/2025

Practicing yoga supports my body through stretching, strengthening and grounds me in this busy crazy beautiful world. Yoga also sustains me when I am in injured (like now with a shoulder injury!), however I am still teaching, learning more about my own yoga body and journey. Come and learn with me and join a class next week at Umina Beach Yoga 🧘‍♀️ Yoga is a beautiful compliment to all other fitness regimes too

My next classes are on:
🧘‍♀️ Mon 25 August 6 pm, 60 mins
🧘‍♀️ Tue 26 August 6:30 am, 60 mins
🧘‍♀️ Wed 27 August 6 pm, 60 mins
🧘‍♀️ Fri 29 August 6:30 am, 60 mins.
🧘‍♀️ Sat 30 August, 9:15 am, 60 mins

Book your spot at https://www.uminabeachyoga.com/

05/07/2025

🤣

09/06/2025

🌿 Why Yoga? Because Strength and Flexibility Don’t Have an Expiry Date.
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You don’t have to hit the gym or book into Pilates to stay strong and flexible. Yoga offers a powerful alternative — combining movement, breath, and mindful strength-building in a way that supports your body and your mind.⁠
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💪 Build strength using your own body weight
🧘 Improve flexibility without forcing or straining
🌬️ Support your nervous system through breath and calm
🌀 Create mobility and resilience for aging with ease⁠
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Yoga meets you where you are — whether you’re in your 20s, 30s, 40s, 50s, or beyond. No pressure, just you and your mat.
⁠
Step into a practice that supports your whole life — not just your workout routine. 💫
⁠

Join me for a class at Umina Beach Yoga

01/06/2025

🌅 Start Your Mornings with Intention! 🧘‍♀️✨ Umina Beach Yoga have just released their Winter special ✨Morning 5-Class Pass for just $77! ✨

This pass is perfect if you’re looking to build a routine and connect to your breath before the day begins 🌞

Use your pass flexibly across any weekday morning class. Join my morning classes 😍😍!

🕕 Tuesdays 6:30am
🕕 Fridays 6:30am

💻 Book online now at https://www.uminabeachyoga.com/prices-tcs/

📍 Only valid for weekday & Saturday morning classes in winter.

14/05/2025

❤️ come and join me for 6:30 am yoga 🧘‍♀️ Friday mornings at Umina Beach Yoga. Explore yoga wellness to become the best version of you!

Next in our Teacher Spotlight series this month meet Tina🌊🧘‍♀️
Tina discovered yoga later in life after soulful retreats in Bali & India. In 2018, she completed her 200hr Hatha Yoga Training in Byron Bay while juggling corporate life in Sydney.
With a love for the ocean and the outdoors, she also is an accredited ASI SUP Yoga Instructor.
To Tina, yoga is about being your true self — no pressure, no comparisons, just showing up as the best version of you. 💛 Join her for her weekly early morning practices, Tuesday Flow 6:30am and Friday Flow& Restore 6:30am Jump in and book a class with Tina!
Photo credit:

04/05/2025

Join me tomorrow morning, Tuesday 6:30 am yoga at Umina Beach Yoga https://www.uminabeachyoga.com/