Sup and Yoga with Tina

17/09/2025

Yep! Sometimes it feels like this.

21/08/2025

Practicing yoga supports my body through stretching, strengthening and grounds me in this busy crazy beautiful world. Yoga also sustains me when I am in injured (like now with a shoulder injury!), however I am still teaching, learning more about my own yoga body and journey. Come and learn with me and join a class next week at Umina Beach Yoga 🧘‍♀️ Yoga is a beautiful compliment to all other fitness regimes too

My next classes are on:
🧘‍♀️ Mon 25 August 6 pm, 60 mins
🧘‍♀️ Tue 26 August 6:30 am, 60 mins
🧘‍♀️ Wed 27 August 6 pm, 60 mins
🧘‍♀️ Fri 29 August 6:30 am, 60 mins.
🧘‍♀️ Sat 30 August, 9:15 am, 60 mins

Book your spot at https://www.uminabeachyoga.com/

09/06/2025

🌿 Why Yoga? Because Strength and Flexibility Don’t Have an Expiry Date.
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You don’t have to hit the gym or book into Pilates to stay strong and flexible. Yoga offers a powerful alternative — combining movement, breath, and mindful strength-building in a way that supports your body and your mind.⁠
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💪 Build strength using your own body weight
🧘 Improve flexibility without forcing or straining
🌬️ Support your nervous system through breath and calm
🌀 Create mobility and resilience for aging with ease⁠
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Yoga meets you where you are — whether you’re in your 20s, 30s, 40s, 50s, or beyond. No pressure, just you and your mat.
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Step into a practice that supports your whole life — not just your workout routine. 💫
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Join me for a class at Umina Beach Yoga

01/06/2025

🌅 Start Your Mornings with Intention! 🧘‍♀️✨ Umina Beach Yoga have just released their Winter special ✨Morning 5-Class Pass for just $77! ✨

This pass is perfect if you’re looking to build a routine and connect to your breath before the day begins 🌞

Use your pass flexibly across any weekday morning class. Join my morning classes 😍😍!

🕕 Tuesdays 6:30am
🕕 Fridays 6:30am

💻 Book online now at https://www.uminabeachyoga.com/prices-tcs/

📍 Only valid for weekday & Saturday morning classes in winter.

14/05/2025

❤️ come and join me for 6:30 am yoga 🧘‍♀️ Friday mornings at Umina Beach Yoga. Explore yoga wellness to become the best version of you!

Next in our Teacher Spotlight series this month meet Tina🌊🧘‍♀️
Tina discovered yoga later in life after soulful retreats in Bali & India. In 2018, she completed her 200hr Hatha Yoga Training in Byron Bay while juggling corporate life in Sydney.
With a love for the ocean and the outdoors, she also is an accredited ASI SUP Yoga Instructor.
To Tina, yoga is about being your true self — no pressure, no comparisons, just showing up as the best version of you. 💛 Join her for her weekly early morning practices, Tuesday Flow 6:30am and Friday Flow& Restore 6:30am Jump in and book a class with Tina!
Photo credit:

04/05/2025

Join me tomorrow morning, Tuesday 6:30 am yoga at Umina Beach Yoga https://www.uminabeachyoga.com/

30/04/2025

Join me tomorrow morning, Friday at 6:30 am Umina Beach Yoga for a yoga practice that helps you feel this good!

A practice that will build strength and includes stretches, supporting your body, mind and spirit. 🌸🌸🧘‍♀️

Ps Dolphin vibes included 🤣🤣🤣

12/04/2025

ENROL NOW – SUP Yoga Teacher Course at Ettalong Beach, NSW, Australia!
Are you ready to elevate your yoga teaching skills? Join the renowned ASI SUP Yoga Teacher course, held at the stunning Ettalong Beach on the Central Coast of NSW, just 1.5 hours north of Sydney.

Course Dates:
24–25 May 2025
16–17 November 2025

This 2-day intensive course equips you with everything you need to become a skilled and confident SUP Yoga instructor. Learn how to adapt yoga poses for SUP boards, manage clients effectively, and master equipment and safety protocols.

With its calm waters, picturesque beaches, and affordable accommodation, Ettalong Beach provides the perfect setting to earn your SUP Yoga Teacher certificate.

What’s Included?
Comprehensive training to create safe, engaging, and unique SUP Yoga sessions, paper & online manual.
SUP Rescue and SUP Wise Paddle Skills training, supported by online reference manuals to prepare you for on-water teaching.

Meet Your Trainer:
Tina Vella, an experienced ASI Trainer, has been leading SUP Yoga sessions at Ettalong Beach since 2018. With her background in Hatha, Restorative, and Yin Yoga, Tina brings years of expertise and insight to the course, helping you deliver unforgettable sessions and run a thriving SUP Yoga business. Hosted by Bombora Ettalong Beach SUP.

Spaces are limited to just 10 participants, so secure your spot today and take the next step in your yoga journey!

Enrol early and get access to online manuals straight away.

Info & enrolment at: https://www.academyofsurfing.com/courses/sup-yoga-teacher/events

OR take the link in BIO (linktree) ASI Courses-Book now. Or go to ASI website, click FIND COURSES

--About ASI--
ASI is a global leader in training and accrediting instructors, coaches, and schools for surfing, stand-up paddleboarding, and bodyboarding. ASI instructors and schools ensure world-class training, safety and operational standards. Whether you're learning for personal enjoyment or to establish a career in the industry, ASI opens the door to new skills, global opportunities, and adventure.
www.academyofsurfing.com



Sup and Yoga with Tina Bombora Ettalong Beach SUP

06/04/2025

I’m excited!!

Learn how to be a SUP Yoga Teacher, next available training dates is 24/25 May 2025. Check out ASI Academy of Surfing Instructors for details.

https://www.academyofsurfing.com/courses/sup-yoga-teacher/events

26/02/2025

Are you an early riser and just hanging around and like to stretch your body? Come along tomorrow for 6:30 am yoga at Umina Beach Yoga. Book today to secure your spot on the mat

https://www.uminabeachyoga.com/book-now/

16/02/2025

Sometimes we like to hide under a rock when life takes a grip, come out from under and join me for an awakening your body, energising yourself and be playful in your yoga practice. Book now for Monday morning 6:00 am yoga with me at Umina Beach Yoga 🧘‍♀️

Love to see you there 🥰💪🙏🧘‍♂️

14/02/2025

Happy Love Day! We love a good discount and are happy to offer you 30% off our upcoming Self-Love Retreat, price is now $130.00 per person.

Take a day just for you at our serene Patonga Beach retreat. Our retreat is designed specifically for you to indulge and embrace in the journey that helps you feel restored, energised, and full of self-love.

Your heart space leaders Yoga with Tina and Its Good To Be Well will guide you through a day of:

💚 Nourishment for your body, mind, and heart.
💚 Breath awareness and deep breathing exercises.
💚 Two yoga sessions: Hatha and Restorative.
💚 Learn how to cultivate self-love through daily practices.
💚 Yoga Nidra, a rest-based guided meditation.
💚 A delicious vegetarian lunch and snacks.
💚 Laughter and learning with other students.
💚 A perfect opportunity to recharge.

Spaces are limited, take advantage of this limited-time offer and book now. https://www.trybooking.com/events/landing/1344664