Sup and Yoga with Tina

10/04/2026

Love it when my students are playful before a yoga class. Being authentic and playful is good the heart ❤️

03/04/2026

It’s never about the big things 🧘‍♀️❤️

03/04/2026

Lovely practice this morning at Umina Beach Yoga. Loved hanging out on the beach afterwards with Zen (the pooch) and the girls. 🐣❤️

31/03/2026

I’m teaching Good Friday 6:30 am (or omg that’s early and love it time). If you’d like to join me, would be nice to see you on the mat.

28/03/2026

Saturday mornings are my fave! 7:45 am practice with Dani. This morning's Detox yoga flow practice was fantastic! Bonus points for coffee with the teacher afterwards. Nice way to start the weekend ❤️

14/03/2026

“I’m not flexible enough.” “It’s too expensive.” “I don’t have the right gear.” 👋 We hear it all.

At Umina Beach Yoga, we are reclaiming the narrative. Our studio is a down-to-earth, high-care sanctuary built for every body.
Whether you’re a total beginner or a regular practicing yogi, our teachers provide options to ensure your practice is safe, supportive, and actually useful for your lifestyle (no “zen” expectations required).

Find us: Entrance on Norman Street.
Start your journey:

Grab our 14-Day New Student Pass https://www.uminabeachyoga.com/new-students/



Move With Us ❤️

12/03/2026

Start your weekend on the ma! Are you an early bird? Or maybe you’re just keen to move your body after a long week of sitting at a desk?

Join us tomorrow morning at 6:30 am for 60 minutes of movement. Whether you’re a runner, a swimmer, or a gym regular, yoga is the perfect way to complement your training, build functional strength, and "unwind" any physical or mental stickiness from the week.

Our classes are designed for all levels, with plenty of options to suit your body exactly as it is today.

📍 Find us: 234 West St (Entrance on Norman Street)
🧘 Book your spot: https://www.uminabeachyoga.com/timetable/

See you on the mat!

! Photo credits:

22/12/2025

18/12/2025

Hi, join me tomorrow morning, Friday 6:30am for the last one for 2025 at Umina Beach Yoga! Where did the year go 🤣

60 min practice that will help you feel grounded, a practice that helps strengthen and stretch your body. Would love to see you on the mat ❤️🧘‍♀️
Here’s the link 🔗 to book https://www.uminabeachyoga.com/timetable/

13/12/2025

Do you remember this Santa Paddle? Were you there? Let’s do it again!!’

Join me next Sunday 21 December for a fun dress up Santa paddle. Put on your best festive paddle outfit!

This time we will meet at 7:30 am Ettalong Boat ramp. We will join the Central Coast SUP Club Inc. for wonderful morning out on the water.

Click on the event link for full details

https://facebook.com/events/s/santa-sup-paddle-and-bbq/898563952525555/

17/11/2025

I had a great time teaching Bombora SUP Festival at Ettalong Beach as part of the Lakes Festival.

Sessions were held on Saturday and Sunday morning with both groups balancing on the sup board, practicing yoga, and having fun. 🤩

12/11/2025

So happy to be teaching at Ettalong Yoga. Wednesday mornings 9:15 am. Would love to see you there. 🧘‍♀️👏

🌞 Exciting news, yogis!
The wonderful Tina Vella is joining us at Ettalong Yoga to cover our Wednesday 9:30am Align/Hatha Flow class over the next few months — bringing her nurturing, balanced and joy-filled energy to the studio.

Tina is a 500-hour certified Yoga Teacher with advanced training in Hatha and Yin, known for her heart-led approach and a teaching style that blends breath awareness, mindful movement and gentle playfulness. Her classes invite you to slow down, soften, and reconnect — body, mind and spirit. ✨

Tina’s yoga journey began later in life after transformative retreats in Bali and India, inspiring her to share the peace and clarity that yoga brings. When she’s not in the studio, you might even find her teaching SUP Yoga — flowing with the rhythm of the ocean! 🌊

Come along, roll out your mat, and give Tina a warm Ettalong Yoga welcome 💛
📅 Wednesdays 9:30am – Align/Hatha Flow
📍 – The Galleria, Schnapper Rd

💫