Meraki Mental Health Training

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Meraki Mental Health Training

With therapy, education, & online learning, Meraki Wellbeing is your go-to for all things mental health & wellbeing! 🍋 🩵

13/12/2024

The truth is, we don’t all feel loved in the same way. Each of us has a unique “love language”—a way we most naturally feel valued, cared for, and connected.

And when we don’t know our partner’s love language, it’s easy for our efforts to fall flat, despite our best intentions.

Maybe you’re expressing love in ways that don’t fully resonate with your partner, leaving you both feeling misunderstood or unappreciated.

🩵 I help couples bridge these gaps, uncovering what each partner needs to feel truly seen and loved.

No more getting lost in translation! If you're ready to understand each other on a deeper level, reach out via DM & I will guide you to clarity~

11/12/2024

Are you done with anxiety calling the shots? READ THIS 👇

Living with anxiety can feel like being on a merry-go-round you can’t step off.

Every day is just holding on, getting by.

The tension is there from the moment you wake up to the moment you fall asleep, and sometimes, it feels like there’s no space left just to be you.

If you’ve been bottling this all up inside, feeling like no one could truly understand the weight you’re carrying, therapy could be the first real relief you’ve had in a long time.

And trust me, I know how exhausting it is to feel like anxiety has the final say over your thoughts, your actions, and even your relationships.

🍋 Therapy offers you a place where you don’t have to carry it alone anymore. Here, you’ll find a space to unpack those worries, to finally breathe and talk openly about what keeps you up at night.

Imagine being able to say, “This doesn’t control me anymore.”

Therapy can be the path to finding that kind of freedom—to discovering a place within yourself that feels calm, capable, and resilient.

You don’t have to do this alone.
I’m here to help you make that first step, and every step after.

Are you ready?

09/12/2024

Therapy can help with SO MANY things!

Feeling confident and loving ourselves impacts SO many aspects of our lives.

It can help us:

🩵 Navigate tough transitions with more resilience.

🩵 Build healthier and happier relationships.

🩵 Speak our truth and set boundaries.

🩵 Go after our dreams with courage.

🩵 Find joy in the everyday moments.

Therapy isn't a magic wand, but it *can* be a catalyst for incredible personal growth.

I am passionate about creating a space where my clients feel safe to explore their challenges, celebrate their strengths, and discover the amazing person they truly are. 🌟

Ready to turn your lemons into lemonade?

Let’s chat! 🍋

06/12/2024

Ever wanted to support someone struggling with mental health but felt unsure or afraid of saying the wrong thing?

Or maybe you’ve heard stereotypes and myths around mental health that just don’t sit right with you, but you’re not sure how to respond.

The truth is, mental health stigma is still everywhere, and it often starts with simple misunderstandings. Many of us genuinely want to help, yet lack the confidence, knowledge, or resources to do so in a compassionate and informed way.

That’s exactly why I created Mental Health 101 — a quick, powerful course that helps you understand the basics of mental health, common signs and symptoms, and most importantly, what’s not helpful when someone needs support.

In this 30-minute video course with a practical workbook, we’ll dive into everything from common myths and misconceptions to effective ways to start those tough conversations.

It is my mission is to empower you with the tools to show up thoughtfully and reduce the stigma surrounding mental health. With this course, you’ll feel more prepared to approach mental health conversations with confidence and compassion.

Get it via the link in bio now 🍋

04/12/2024

People pleasing?
Yeah, I used to be a sucker for it too... Let me show you how I fixed it.

Need some help? Get in touch 🍋

03/12/2024

Ever felt disappointed after a few therapy sessions? I get it.

Therapy is like any relationship – with some people you just don’t get that connection.

I tried multiple therapists before finding the one who truly got me. Each one brought something unique, but it was only with the right fit that I felt safe enough to open up and start making real progress.

👉 Therapy isn’t one-size-fits-all. Don’t feel pressured to stick with a therapist if it’s not a good match.

🩵 Take your time, experiment, and remember: it’s okay to keep looking until it feels right.

Therapy is supposed to be a place to grow and feel safe, so if you’re not feeling that connection, keep searching. Every try is a step closer to the therapist who will help you feel truly seen.

It’s okay to move on. Therapy is deeply personal, and sometimes it takes trying out a few options to find the fit that makes healing possible.

If you’re in that process of finding someone who “gets” you, keep going. It’s worth it.

🙌 Sometimes the hardest step is reaching out. If you’re ready to explore some support, I’d love to talk.

17/11/2024

The biggest lie you've been told about therapy?

It's only for "broken people." 🙅‍♀️

The truth: Therapy is for everyone! 🙌

It's not just about fixing what's "wrong."

It's about:

🩵 Levelling up your life.

Imagine walking down the street feeling proud, confident, and ready to take on the world.

🍋 Finding your voice.

Speaking up in meetings, sharing your ideas with passion, and asking for what you deserve.

🩵 Building stronger relationships.

Setting healthy boundaries, prioritising your needs, and saying "no" without guilt.

🍋 Embracing your amazing self.

Celebrating your unique beauty, inside and out.

🩵 Living a life you love.

Filled with purpose, passion, and joy.

👉Therapy is like a personal trainer for your mind. It helps you build strength, resilience, and self-awareness, so you can create a life that truly lights you up.

Ready to become your best self? Therapy can help.

Hit the link in bio to book a free intro session or send me a DM to learn more!

14/11/2024

Ever felt helpless when faced with mental health challenges in yourself or others?

🍋 My Mental Health 101 Course is your new BFF, and here are 3 unobvious reasons why:

🩵 It's like having a mental health cheat sheet in your back pocket.

Life throws curveballs. This course equips you with the knowledge and tools to support yourself and others through tough times. You'll learn to recognise signs of struggle, understand what NOT to say, and gain practical tips for those tricky conversations. It's like a mental health first aid kit, always ready when you need it.

🩵 It busts those BS mental health myths.

Let's face it, misconceptions about mental illness are still out there, and they can be super harmful. This course tackles those myths head-on, providing accurate info and promoting a more understanding and supportive approach. Knowledge is power, and empathy is key. 🤝

🩵 It empowers you to be a mental health advocate.

You'll not only gain valuable info for yourself but also become an everyday hero in your community. You'll be equipped to challenge stigma, promote understanding, and encourage others to seek help when needed. Because everyone deserves support on their mental health journey.

If you’re ready to be informed, compassionate, and empowered when it comes to mental health, my 101 course is available online and on-demand for you!

Completing this course not only benefits you personally - but also has a ripple effect on your relationships and communities 🍋

Hit the link in my bio to get it now!

12/11/2024

If you laughed at these you might benefit from therapy 😉

🍋🍋🍋🍋

10/11/2024

This gave me goosebumps! ✨

I'm so incredibly proud of this client's journey and her newfound sense of control and self-belief. 🩵

It's a beautiful reminder that therapy can be a powerful catalyst for transformation.

It's about so much more than just "fixing" what's broken.

I'm not surprised this client went from feeling broken and stuck to feeling empowered and in control. That's the power of therapy.

It's about guiding you to discover the strength and resilience you already possess. 🍋

Ready to get serious about your own wellbeing?

Reach out to your friendly neighbourhood therapist. 🩵

07/11/2024

Let's talk affirmations.

Those positive phrases can be a lovely addition to your self-care toolkit.

They can boost your mood, shift your perspective, and remind you of your strengths. 💪

But here's the thing: affirmations alone aren't going to magically fix everything. ✨

(Despite what those Instagram gurus might tell you 😉)

Think of it like this: affirmations are like watering a plant. 🌱

They nourish your mind with positivity, but they need fertile ground to truly take root.

That ground is made up of:

🩵 Self-awareness: Understanding your thoughts, feelings, and behaviours.

🍋 Actionable steps: Making real-life changes to support your wellbeing.

🩵 Support systems: Connecting with loved ones and seeking professional help when needed.

🍋 Self-compassion: Treating yourself with kindness and understanding, even when you stumble.

So, yes, sprinkle those affirmations generously!

But don't forget to nurture the whole garden of your wellbeing.

Need support in cultivating a healthier, happier you?

Reach out - I'm here to help. [Link in bio]

06/11/2024

My journey with body image has been a powerful teacher.

And it's fueled my passion for helping others find freedom from self-criticism and love themselves as they are.

If you're struggling with your body image, know that you're not alone. 🩵

Reach out. Let's work together to cultivate self-love and create a life where you feel confident in your own skin!

DM me to discuss what therapy could look like for you 🍋

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+61421699957

Website

https://www.merakiwellbeing.com.au/

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