Terreign

Terreign Flavour terrains for the adventurous
Certified Organic Spices, Herbs, Salts
Designed in Melbourne, Australian owned

Habotat is rebranding...Terreign launching 2025...
30/10/2024

Habotat is rebranding...Terreign launching 2025...

What’s so good about apples?⠀⠀⠀⠀⠀⠀⠀⠀⠀Apples are nutrient-dense fruits, meaning they provide a lot of nutrients per servi...
11/03/2022

What’s so good about apples?
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Apples are nutrient-dense fruits, meaning they provide a lot of nutrients per serving.
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They contain:
• Carbohydrates
• Fibre
• Vitamin C, E, K, B1 and B6
• Potassium
• Copper
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Apples are also a rich source of polyphenols, an important group of antioxidants.
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Antioxidants are compounds that protect your cells from free radicals — harmful molecules that can lead to cell injury and contribute to the development of chronic conditions.
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To get the most out of apples, leave the skin on, as it contains half of the fibre and most of the polyphenols there.

There’s a reason why they say “an apple a day keeps the doctor away”

📷: Two Cups Flour

I mean it says it all really…
23/02/2022

I mean it says it all really…

22/02/2022

FOLDED EGGS are dead simple! Let me show you how…

You need a non stick pan, a spatula and eggs.

Slowly drag your eggs to the centre redistributing the eggs around the pan each time.

Stop once you have finished all the folds. It will still appear runny but turn off the heat right there.

It will continue to cook even after you’ve taken it off the pan.

Once ready season to taste and serve!

Do something for you today… ⠀⠀⠀⠀⠀⠀⠀⠀⠀📷:
18/02/2022

Do something for you today…


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BASIC SALAD DRESSING RECIPE 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀Throw away those pre-made salad dressing bottles sitting at the back of your fridg...
14/02/2022

BASIC SALAD DRESSING RECIPE 💫
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Throw away those pre-made salad dressing bottles sitting at the back of your fridge!
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Go ahead and take a look at yours…Turn the bottle around and read the ingredients. Chances are they have unwanted preservatives in there.
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This recipe is so quick and easy to make, you won’t even think it’s worth buying those store bought dressings anymore.
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Triple these quantities to make a large batch so you can store it and avoid having to make this up every time.
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INGREDIENTS:
• 1 Lemon juiced
• 2 Tbs Olive oil
• Oregano (or herb of choice)
• Salt
• Pepper
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DIRECTIONS:
1. Put all the ingredients into a jar, shake and serve!
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Be sure to taste as you go and adjust the ingredients depending your preferences.
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If you’re not a fan of acidic dressings try swapping the lemon for a lime which will reduce the edge.
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TIP: to take it to the next level, add a clove of crushed garlic, some ROSEMARY SALT and ZA’ATAR in there.
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Your taste buds will thank you for it 😋
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Hit that SAVE tab now
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GLUTEN FREE SPINACH WRAPS⠀⠀⠀⠀⠀⠀⠀⠀⠀This is such a great recipe by the folks I just had to share it with you all😁⠀⠀⠀⠀⠀⠀⠀⠀...
12/02/2022

GLUTEN FREE SPINACH WRAPS
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This is such a great recipe by the folks I just had to share it with you all😁
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INGREDIENTS:
4 Cups fresh spinach, chopped
4 Tbs filtered water to boil spinach
2 Tbs filtered water to add to dough mixture
1 Cup tapioca flour, plus extra for dusting
1 Tbs psyllium husk
2 Tbs coconut oil, melted plus extra for greasing
1 tsp Himalayan sea salt
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DIRECTIONS:
1. In a saucepan on medium heat, add 4 Tbs of water and chopped spinach. Bring to a simmer until spinach has softened. Strain using a fine mesh strainer, set aside to cool and discard water.
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2. In a food processor add flour, psyllium husk, coconut oil, salt, spinach and 2 Tbs of water. Process until soft and sticky.
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3. Wrap dough in parchment paper and refrigerate for 30mins. This will make dough easier to roll out.
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4. On a lightly floured surface, divide the dough into 6 portions or 3 for larger size wraps. Roll each one into individual balls and set aside. Place a piece of parchment paper over the dough. Using a rolling pin, flatten each one out into a round shape.
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5. Lightly grease a small frying pan with coconut oil and over low heat gently add one wrap at a time and cook for 1-2mins on each side or until it develops golden brown spots.
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6. Allow to cool and top with your favourite fillings.
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Enjoy!
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Hit that SAVE button to refer back to this recipe anytime you like
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PS. If you want to learn how to grow your own organic veg, head over to their page. They run an incredible course that will teach you everything you need to know. I personally did it myself and highly recommend!
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📷: The Healthy Patch

Hello friends! I’m ANNE-SOPHIE the person behind this page. I don’t often put my face on here or talk about myself becau...
06/02/2022

Hello friends! I’m ANNE-SOPHIE the person behind this page. I don’t often put my face on here or talk about myself because my real passion is health and food, can you tell?!😂
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But I thought I would re-introduce myself to the newbies in this micro-community.
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10 facts about me:

1. I’m never this put together. This photo showed up on my memories today from a year ago. I went to a wedding, just about the only time I wear make up. All other days of the year I am make-up free or at best wear tinted moisturiser complete with a messy hair bun 😂

2. I used to be an accountant, then quit my job to follow my dream of owning my own cafe. will be reaching our 10th anniversary next year!

3. I have finished my graduate diploma of health science in nutrition and am now about to commence my bachelor of health science majoring in naturopathy. When I finish, my aim is to be a clinical nutritionist & naturopath.

4. I was born in Mauritius but moved to Australia when I was 2 years old. My parents were one of the first in*******al couples of their time to be married in public which they experienced a bit of racism for (my mother has dark skin and my father has white skin). I speak French and Creole but can just as easily put on the Aussie slang when I feel like it 😁 I love the country I was born in and the country where I now live. Sometimes that leaves me in the middle where I don’t know where I belong but it forces me to be true to myself and ascribe to my own values that work for me.

5. I’m married to my best friend David who is Australian. He has Dutch heritage too. He frequently recounts stories his grandparents used to tell him about the war and the atrocities of the Hi**er regime that they lived through. This inspired him to study international relations and learn French. He lived in South Africa and France during that time, then went on to become an immigration lawyer. Every day .law he hears difficult stories from people all over the world and helps them to get a visa to live and work in Australia. We now have a 2 year old son Leo who lights up our world.

6. I hated cooking when I was growing up because I lacked the patience but now I appreciate the generational knowledge my Grandmere passed on to my mum and now onto me. Knowing how to cook is an essential survival skill, otherwise you are constantly leaving the state of your health in other people’s hands.

7. Food without spices or fresh herbs are just bland.

8. I don’t like smoothies or Acai bowls, I just don’t get it. I prefer to eat the whole fruit. But I know I’m the exception here, so you do you, my friend.

9. Supplements are unnecessary unless you have a diagnosed deficiency, are pregnant or you are unwell. Keep your money. You can just get it from eating a variety of fresh food.

10. I don’t preach popular diets. I prefer to encourage intuitive eating rather than calorie counting and let me just say, no diet will work if you don’t incorporate some movement in your day. I love promoting a lifestyle that is mostly plant based but I still enjoy some meat or fish. It’s unpopular with the latest marketing and strict eating trends, but to me it’s the most balanced approach that brings me joy. I prefer to eat real food with a focus on flavour, not out of a box. I then move on with my day, not obsess over it. And yes I still go out to restaurants and eat takeaway from time to time. Life is meant to be lived!

Also people just don’t know how to deal with a hyphenated name and can’t pronounce Anne-Sophie properly 🙄🤦‍♀️

So I just call myself Sophie 🤷‍♀️😂

FATS fall into varying categories from healthy to unhealthy which can be confusing😩 So here is a clear GUIDE for you:⠀⠀⠀...
28/01/2022

FATS fall into varying categories from healthy to unhealthy which can be confusing😩

So here is a clear GUIDE for you:
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MONOUNSATURATED FATS - BEST ⭐️
➡️ Olive oil, avocado oil, macadamia oil, avocados, olives, almond butter, most nuts & seeds
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POLYUNSATURATED FATS - BEST ⭐️
➡️ Fatty fish: salmon, tuna, trout, sardines, mackerel & herring
➡️ Oysters, soybeans, walnuts, sunflower seeds, chia seeds, h**p seeds & ground flaxseeds
**Note: whilst vegetable, sunflower, safflower, canola, rice bran, grape seed and peanut oils all fall into this category they are actually incredibly UNHEALTHY due to the extreme processing methods and harsh chemicals they undergo during extraction. This makes them highly inflammatory to the body, thereby potentially leading to weight gain amongst other health issues**
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SATURATED FATS - MODERATE🚦
➡️ Dairy products: cream, milk, butter & cheese
➡️ Animal fats: eggs, duck fat, lard & meats
➡️ Coconut oil, palm oil & ghee
**These are not inherently bad for you, but research has historically claimed too much of it can potentially increase risk factors associated with heart disease. Today, current research shows there is no direct causal link, so they aren’t so bad after all. However, keep in mind there are a lot of complex factors here that still require further research. Personally though, I would prefer real foods like these ones in moderation, than processed margarine and vegetable oils**
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TRANS FATS - AVOID ❌
➡️ Commercially baked goods: doughnuts, cakes, cookies & biscuits
➡️ Hydrogenated margarine, shortening & fried foods
**These have no nutritional value, are highly inflammatory, lead to weight gain and best avoided all together**
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Whilst fat intake should only compromise of 20-35% total energy intake, I hope this helps you make good choices for yourself.

Your health depends on it💪

A great example of HEALTHY FATS. Nothing better than a good quality sourdough, avocado, a pinch of fleur de sel sea salt...
22/01/2022

A great example of HEALTHY FATS. Nothing better than a good quality sourdough, avocado, a pinch of fleur de sel sea salt, fresh herbs and EVOO🥑

I’ll be sharing a future post explaining what exactly healthy fats are, the difference between SATURATED and UNSATURATED fats and how they can affect your health

Have a smashing Sunday!

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Just one of the many beautiful canola trails we have in our own backyard ⠀⠀⠀⠀⠀⠀⠀⠀⠀📷:
11/01/2022

Just one of the many beautiful canola trails we have in our own backyard
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Happy Monday! Morning poachies on an olive baguette with a good drizzle of quality EVOO (extra virgin olive oil) and a s...
09/01/2022

Happy Monday! Morning poachies on an olive baguette with a good drizzle of quality EVOO (extra virgin olive oil) and a sprinkling of our middle eastern DUKKAH💫
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Simply delicious!

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Melbourne, VIC

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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