The True You

Home
Australia
Karratha, WA
The True You

Uncover The True You under the layers of doubt & self criticism https://www.uncover-thetrueyou.com/ Hi I'm Steph, licensed Transformologist® .

I used to be biggest people pleaser you could ever meet, bent over backwards for others (even when my back was breaking) - I literally developed chronic pain because I wouldn't listen to my body until it started screaming. I felt so lost, overwhelmed with life, anxious, on edge and put MASSIVE expectations of myself. All the mainstream "fixes" I tried over years and years made me feel even more broken until I found the missing piece... FEMALE SPECIFIC healing and finally found ME again. I am so very passionate about now helping other women transform themselves & their lives utilising the psychology of transformation for rapid, profound guaranteed, lasting change. How we feel about ourselves influences all our decisions, thoughts, choices & experiences every waking second of our lives. You may have been through negative experiences in your life shaping how you feel OR it may not even be your own! (Science is proving we inherit emotional scarring of at least 14 generations). Regardless of WHY you doubt yourself, don't feel confident, good enough or maybe don't even know who you are, (the why does not matter in regards to the HOW of resolving it), I facilitate you to access the internal wisdom you have had all along, un-learn all the lies you ever took on about yourself, shift your perspective from the deepest layer so youcan finally uncover the True You. The you that can finally be proud of herself, confident and happy. FREE webinar to learn more about you and why you feel so stuck! https://youtu.be/6aOmlK7yNmA

17/09/2025

Even when life looks calm, your body might still feel on high alert.
That’s not you being “broken” — it’s your nervous system stuck in survival mode from all the times it had to keep you safe. 💛

The good news? You can rewire and restore balance. 🌿✨

12/09/2025

Season 1: The Offload – Drop the baggage, reconnect with the woman you’ve always been, feel lighter and freer.✨ Season 2: The Regulator – Emotions under control, fully present, calm, and grounded no matter what life throws your way.✨ Season 3: The Rockstar – Step into the spotlight, quiet your inner critic, and shine unapologetically.✨ Season 4: The Erase – Release trauma, reset your nervous system, and come home to yourself whole.💖 Because this isn’t about becoming someone new — it’s about discovering the woman who’s always been there, waiting for her story to unfold.🎁 Exclusive Premiere Offer: The first two women who tell me which season speaks to them most get a free consult ($97 AUD). No fluff — just a heart-to-heart to kick off your next season.

09/09/2025

You don’t need more learning or understanding about your reactions and struggles. You don’t need to re tell painful memories. It’s time to write a new story and reset those patterns keeping you stuck so your future can be whatever you want it to be.

07/09/2025

Permission to trust yourself 💗

I had a beautiful friend reach out to me.
She wanted to talk through a big life changing decision she had basically made already but didn’t truly feel seen, heard or validated in.

By the end of the conversation she was crying tears of joy. 🥹

Simply because she got those things from our chat. I truly could shine a mirror 🪞 of herself back so she could see how amazing she is.

How she is making the right decision for her and trusting her gut.

She got the “permission” to go for it.

And it reminded me that it’s so common for women to doubt their decisions, not trust themselves and put a lot of weight into the opinions of others. They make decisions more from fear or obligation.

So this is your reminder to trust yourself.
Follow your gut and what aligns with your values.

Make choices for you that are full of excitement and joy for the future.

This is your permission slip my love 💗🥹

06/09/2025

You are not “Less than”
You do measure up
You do matter
You are valued
You are deserving
You are more than enough

03/09/2025

White-knuckling through life? 🥴

You aren’t lazy or a bad friend, mum or sister… you are just at CAPACITY.

You are trying to give when you have nothing left. I see you 👀. You show up in all the areas but it’s so hard and you feel like you are white knuckling it through.

Your mind dreams about running away, or even finding a magic pause button. ⏸️

More and more you feel as though you are acting or wearing a mask of the person you think others expect. And the one you expect of yourself… but that mask and how you truly feel don’t match… in fact they drift further and further apart each day.

You feel less and less of yourself, and more and more disconnected.

Yet you still push on.. because.. what’s the other option?

Women are SO strong and resilient. They will keep going despite having nothing left to give.. that’s how we are wired. Wired to care and nurture.

But imagine the feeling of being able to care while NOT being at capacity!

Feeling like you can put it all down and be yourself again. Be present, feel full of love and feel authentically you.

No masks or pretending or white knuckling.

Just BEING.

That’s what we can achieve together. that natural state you crave. The inner zen 🧘‍♀️ even when life is still coming at you.

Let’s get you back to who you truly are!

Because trust me, she is so ready to step out.

look out world! 🌎

DM “Step out” and let’s chat 💬

28/08/2025

At the start, she was holding back from applying for the jobs she really wanted.Her thoughts were: “I don’t know how to do anything… What if they see through me? I’ll just end up failing anyway.”But after our session, everything shifted ⬇️💭 Thought: “Let’s do it.”💡 Belief: “You only know if something’s right if you try.”🌟 Value: “Choosing how my future is.”💪 Feeling: Calm. Confident. Resilient.The result?She went from hiding → to hopeful.From panic → to peace.From 10/10 problem → to not an issue at all.That’s what happens when you resolve the emotional patterns keeping you stuck — suddenly, the future feels open, exciting, and completely yours. 💫

25/08/2025

✨ Getting your s**t together starts with radical self-accountability. ✨
You are both the obstacle and the solution. 💥

15/08/2025

She watched from afar, resonating with my words, taking in the information I shared, watching my clients achieve the results they could only dream about…Still she struggled to actually reach out for herself.But she finally did… Watch as this courageous woman completely transformed her life with the Self-Worth Reset.She went from drained, reactive, overthinking, guarded and questioning her worth… to calm, open, confident, and fully owning her value — all by doing the deep inner work most people avoid.The most inspiring part? She had the guts to call herself out, recognise where she was holding herself back or adding to the problem, stop making excuses, and change it. That kind of radical honesty and self-awareness is where real transformation begins.This transformation is what it looks like when a woman comes home to herself — and it’s possible for you too.If you’re ready to stop living in your head and start living from your heart, reach out for your own journey back to yourself 💕 # FromDrainedToThriving

14/08/2025

I get asked this all the time: ‘Steph, is how I’m feeling normal?’
Like overthinking every little thing—what people said, how they looked at me, did I do something wrong? Yep, totally normal… but also not really healthy.

A lot of us women have this built-in worry button, plus sometimes low self-worth makes us jump to conclusions about ourselves when it’s really not about us at all.

Here’s the thing — you don’t have to live like that. You deserve to feel good enough no matter what anyone else does or thinks.

If you catch yourself overthinking or blaming yourself for how others act, maybe it’s time to raise your self-worth and stop the worry loop.

If that sounds like you, DM me or comment “Enough” and I’ll help you break free from all that noise.

Address

Karratha, WA

Website

https://www.uncover-thetrueyou.com/

Alerts

Be the first to know and let us send you an email when The True You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Karratha?