Kate Gardner

Kate Gardner Living life beyond your wildest dreams * Healthier Happier Lifestyles *
Naturally nurtured

When I take the time to be still, in selfThe breath that breathes me is so much more spacious ,It has taken me many year...
30/09/2023

When I take the time to be still, in self
The breath that breathes me is so much more spacious ,

It has taken me many years and a lot of hours of deep reflection to meet my stillness
The beauty of the silence that resides here in this I have grown to love

She is honoured and grateful to be witnessed, in reverence
A knowing that the no-thing-ness that is the gift
BE-IN-g and returning to a sense of home and wholeness

Connected to all that is,
Safe in the darkness of the cosmic womb
While seeded within the heart of earth
Moment to moment choosing love
Heart to heart growing compassion

In prayer for all of humanity đŸ™đŸŒ

Did you know? The relationship between gut health and brain 🧠 health is based on our microbiome, Digestive organ problem...
05/07/2023

Did you know?

The relationship between gut health and brain 🧠 health is based on our microbiome,
Digestive organ problems can inflame our brain,
Triggering depression, anxiety and many other common brain related symptoms.

On top of this we can experience sleep problems, mood issues, and common digestive disorders and GI complaints such as heartburn, bloating, diarrhoea, IBS and many more

Your gut is key component to basically everything to do with staying healthy, and for good reason it is KEY to digestion, immunity and overall health

If your looking to uplevel your life start with your body

Please reach out if you need any support
I know it’s a mine field out there and when we return to what’s right for us as an individual and unique being magick begins to unfold

Have a wonderful day
K

It is time - what are you waiting for? A beautiful piece written by Sharon Bolt
05/07/2023

It is time - what are you waiting for?
A beautiful piece written by Sharon Bolt

During group shadow work sessions I have observed it’s generally easier for people to acknowledge and claim their shadow versus their light.

When we are disconnected from our light we run the risk of others harvesting and manipulating our light (energy vampires, time vultures, shadow beings etc). We give our light and power away to others as we don’t value the light within. We find it harder to release guilt, blame and shame as we don’t feel worthy of our spiritual light. We may also obsessively chase shiny “spiritual” activities that don’t focus on inner work in the hope that their perceived light makes up for our lack of connection to our own light. Little do we know our light is always there and everything in our external reality is reflecting the state of our light.

Embracing our inner light is a key part of the process in every self empowerment journey. Our inner light is ignited by Soul connection and it’s up to us to nurture and anchor it. This is the most healing light of all, the light you were born to expand and share. No system, person or spiritual being can give you this light. It’s within you and you can claim it by claiming your Divinity.

When our light is firmly anchored we are free to be our authentic selves and cease to compare and compete with others for light. We stop trying to get or diminish the light of others to feel worthy. We are comfortable being like the Sun, shining when necessary and becoming a sunset when the space calls for the light of another to shine through.

This past month has taken me into many places, I am so grateful to have had the opportunity to meet more of myself. Each...
02/07/2023

This past month has taken me into many places, I am so grateful to have had the opportunity to meet more of myself.

Each day brings a deeper enquiry and a beckoning of beauty seeps from the cells within

A sense of joy and pleasure swells the stiller I become
The more I listen the louder I hear my ancestors calling

Colour fills me as I breathe in the world around me
For the world lives within me too
We are not seperate and never have been

All of me is returning to wholeness
Igniting the inner flame
Feeling the flow of the feminine
Sovereignty
Soul
Spirit
Strength

It’s been awhile since I’ve posted and shared where I’m at in life, so many moving parts and it’s a constant journey to ...
05/06/2023

It’s been awhile since I’ve posted and shared where I’m at in life, so many moving parts and it’s a constant journey to keep the equilibrium in my days.

One of the things that keeps me balanced is daily Fembodiment practices and alter work. these have been life giving and continue to be a gift in their own.

Finding pleasure and magic in the mundane is a daily observation and it allows me to breathe into the task at hand with grace and gratitude

How do you show up for the mundane?

May you rise and feel the power within. May you feel safe to speak your truth May your body let go of any tensions May t...
19/05/2023

May you rise and feel the power within.

May you feel safe to speak your truth

May your body let go of any tensions

May the density that no longer needs to be stored be free

May you breathe with ease
and your mind calm
💚💚💚💚💚


When we realise that the only way to heal Is at the hands of oneself, trusting the healer withinTo show up & be accounta...
15/02/2023

When we realise that the only way to heal
Is at the hands of oneself, trusting the healer within
To show up & be accountable for where we are at
Then become the change

No one is going to save us
The knight in shining armour will never appear
Stop dreaming - get real and become the powerhouse you know you are

From that place deep within you
use it to power you up for success
Because the healer within will always be the brightest light

This piece written from one of my teachers and mentors captures sacred space and discernment beautifully
14/02/2023

This piece written from one of my teachers and mentors captures sacred space and discernment beautifully

A powerful share on SACRED BLASPHEMY written by the Empress creator Sharon Bolt Shamanic Energy Training

“It has become popular now to tag the word “sacred” in front of anything that is provocative, considered shameful, taboo or may cause offence. Not sure why this is the case. If you are really comfortable with what you are doing then why does it need to be considered “sacred”...

First let’s get one thing straight, I do not have a problem with s*xual expression and what people do with it in their physical spaces and online. Each to their own.

Where this is an issue is when the word “sacred” is added to describe the training eg “sacred w***e programme". A lot of soft p**n programmes are using the word “sacred” and throwing in words like “priestess initiation”, “spirit training” and even “shamanism”?!

Why? Because s*x sells and if we throw in spirit it will sell more? Why not just call it what it is - "Soft P**n Training?"

The issue here is that s*xual energy must ideally be mastered first before it can be mixed with spiritual energy.

In my Taoist training, we went through a process of 3 years of celibacy to master s*xual energy before we were allowed to engage in ta***ic practices.

If you play with s*xual fire and then throw in spirit and you don’t know what you are doing and have zero discernment, you are likely to eventually burn the house down. I know it’s tempting to do this for facilitators because when you mix s*xual energies with lower dimensional beings, participants get an adrenal high and will claim your space is powerful. The energy of both can be very addictive. However, it is irresponsible to mix both in beginner trainings if you haven't had adequate training in both yourself.

Is there a space for s*xual energy in magic and witchcraft work?

Absolutely! But I encourage you to join a coven or get training for at least 3 years if this is really your thing. If you want to mix shamanism and ta**ra then consider studying both for a minimum of 10 years. This way you have achieved a certain level of mastery and can safely guide initiates through a mix of both.

The use of the word sacred to describe soft p**n is also not considerate to the many lineages that have suffered over millennia to maintain their sacred practices intact. They have been persecuted and murdered for their craft to now see it mocked with misuse of s*xual energy. I once attended a festival where the medicine wheel was opened with or***ms by the facilitators. The ancestral rage within me was unlike anything I have ever experienced before.

The space was laden with entities and I had to leave and clear myself. The hundreds of participants had no idea what was going on, they were unaware of the energetic harvest taking place. I have attended hundreds of ceremonies by genuine lineage keepers and have never ever seen them use or****ic energy to open a space or dance around naked for effect. They don't need to. They have enough power to not have to invoke shadow beings for effect.

Like I share with my participants, if you want to host a cacao o**y then just call it what it is “Cacao S*x Party” but please don’t call it a ceremony.

Perhaps instead of using the word sacred, consider owning the thing that you are doing as not fully owning it may be causing a split in your subconscious – this must be holy in order for it to be ok. No it doesn’t need a holy tag to make it better, you are better off just owning your s*xual desires, your cravings, your desire to be seen as outrageous and blasphemous.

Own it all without sanctifying it and you will truly be free.

In the Empress and the Dragon 3 Part inner Priestess Programme we teach you how to harness s*xual energy for inner alchemy and power.

Sometimes I feel I’m losing my mind But not my pleasure When I lean into stillness and sacredness of self I find safety ...
12/02/2023

Sometimes I feel I’m losing my mind
But not my pleasure

When I lean into stillness and sacredness of self
I find safety within

Your gaze meets mine
I fall into you and you into me
Our hearts melt into one
filled with love, joy and bliss

There is nowhere else to be
The sweetness you leave on my lips
Teases me every time we meet

A familiarity beckons me to you
A place I know so well that I fall into
A place where I can unravel

A place I call home
A place of wholeness
Home within my body
We breathe, we love, we be

Artist unknown

From the depths of darkness I sense your sweetnessTuning in I can feel you Like the flicker of a lightYou begin to respo...
09/02/2023

From the depths of darkness
I sense your sweetness
Tuning in I can feel you
Like the flicker of a light
You begin to respond

The waves of energy begin
Moving thru my body
Like The the wind in the trees
Moving and awakening beneath my gaze

Newness unfurling within
Bubbles of joy and desire pulsing
Mmmm the knowing of safety
Allowing pleasure to flood me
From my heart love explodes

Oh how I love this state of be-INg
A sense of blissfulness resides
I am once again home
I am love, I am love
I am love , I am love

Artist -unknown

As I awaken from my slumber A sense of newness rises from within The delight of breath moving thru meLike a silk thread ...
07/02/2023

As I awaken from my slumber
A sense of newness rises from within
The delight of breath moving thru me
Like a silk thread thru the eye of a needle

Oh yes I can feel her
She moves and weaves thru me,
Slowly my cells receive her
A state of divine bliss begins to return

There she is - in her pleasure
Every part awakened
Self love, self joy, self care

I am present, I am whole
I AM
I AM
I AM

Have a beautiful day

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. As man...
15/01/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you.

As many of you know I have previously been a little scarce with FB and socials and have decided to try something new this year đŸ˜± yep you got it!!!!!

You may see me dropping in a little more regularly and I look forward to sharing some juice, joy and all the back end bits of life with you this year


be-INg in life a little different everyday
😂🙃🐝



08/10/2022

Your mindset is a template for what you experience

Make it a pleasurable experience 🌈

The feeling of love unfurls when in nature allowing a connection to all and self
..My heart is deeply expanded as I list...
04/10/2022

The feeling of love unfurls
when in nature allowing a connection to all and self
..

My heart is deeply expanded as I listen to her whispers, my soul sings back with a tune and resonance that only they can understand

The powerful divine union of oneness

Shhhh be still - listen - sense - feel
The bliss of the no-thing-ness
Just beINg

Stillness - Silence -Solitude - Surrender


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