Linda Conder Gut Health Specialist

04/09/2025

With Father's Day this weekend, it's important for us to take the time to acknowledge the health and wellbeing of dads. 👨🏼

Many dads are hardworking and often struggle with exhaustion. However functioning with constant fatigue shouldn't be accepted as normal.

03/09/2025

There's still time to purchase your ticket to tomorrow's workshop More Than a Gut Feeling. Use the link in my bio or through my website to secure your spot.

02/09/2025

Until her death in August 2024, Maria Branyas was the world's oldest living person. An incredible achievement! ✨

Lots of factors likely contributed to her longevity and healthy ageing including genetics, DNA methylation, Mediterranean diet, physical activity and her social lifestyle.

🥛 However, there is one thing to note that was unique about Maria's lifestyle choices: her love for eating yoghurt. Her gut microbiome was exceptionally healthy and dominated by strains of beneficial Bifidobacterium which are considered to be anti-inflammatory. This microbiome make up is typical to what we would see in the gut of a healthy infant.

The takeaway: eat probiotic yoghurt daily and you might expect to live a long and healthy life too!

26/08/2025

Curious what's inside the Gut Feeling Collective?

Click the link below to read more 👇

When it comes to our health, so many of us are told “your bloods look fine” or “it’s all in your head.” But deep down, you know something isn’t right.

26/08/2025

Hey! Catch up with me at Club Lime in the city today and tomorrow from 11–1pm(ish)!

If you’re around, come say hi 👋 I’d love to have a chat about your health goals and how I can support you on your journey.

💡 Bonus: We’re offering a special 20% off Nutrition Assessments for all the ClubLime members, the perfect time to start prioritising your health!

See you there! 🥰

20/08/2025

Next Tuesday and Wednesday (26th & 27th August) I'll be at the Darwin City Club Lime between 11:30am and 1:30pm 🍋

Feel free to come and chat about all things gut health, mental health, nutritional assessments and personalised nutrition plans.

PLUS Club Lime members receive 20% off both Initial Consultations AND a Personalised Nutrition & Meal Plans.

19/08/2025

Thank you so much to Roopa and the team at Dripstone Middle School for inviting me to attend the Science Fair last week. ✨

Was so great getting to share some nutrition science and biology with the students and DMS community 🧬

19/08/2025

Did you know that your gut health affects your mental health? 🧠

Join me for an interactive workshop at Art Your Life to explore the effect that gut health has on mental health and emotional resilience. During this session, I will share practical strategies with you to implement the research into your everyday life.

🎨 Tickets are available through the link in my bio, or comment below and I'll send you a link.

18/08/2025

Did you know that your gut health affects your mental health? 🧠

Join me for an interactive workshop at Art Your Life to explore the effect that gut health has on mental health and emotional resilience. During this session, I will share practical strategies with you to implement the research into your everyday life. Tickets are available through the link in my bio, or comment below and I'll send you a link.

15/08/2025

There are MANY benefits to regularly including fish in your diet. 🐟

12/08/2025

Looking for a quick and easy weeknight salmon recipe? Try this Lemon & Dill Baked Salmon. 🍴 This super simple dish is perfect with a fresh, leafy salad or roast veg.

I often talk about the importance of eating good quality, omega 3-rich fish 2-3x per week. Having simple, easy recipes in your rotation makes this so much more achievable.

11/08/2025

Are you interested in learning about the basics of gut health? Do you struggle with gut health symptoms such as bloating, constipation and pain? ❤️‍🔥

🧘🏼‍♀️ Join me for a session on how to Heal Your Gut at the very first Top End Pilates Expo. Tickets are available through the Encore Pilates website, or comment below and I'll send you a link.