Jessica Maree

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Jessica Maree

Providing effective evidence based Psychology services and Rapid Transformational Therapy. Specialisi

27/03/2023

Have you completed a mental health check-in today? 🧠

When you focus on your mental health and truly care for yourself, you can increase productivity, enhance your self-image, and improve your overall wellbeing 🤩

22/03/2023

Anxiety iceberg 🧊🥶

5/10 percent is conscious, 90/95 percent unconscious. With anxiety you can be consciously noticing these things, but be unaware of the unconscious contributors.

First part is above the iceberg, which is what you see or feel 👀☹️ Eg. Crying and low mood.

Next part is under the iceberg, which is what you can’t see. Eg. Intrusive thoughts and being lonely

21/03/2023

One key factor in performance is to practice emotional acceptance. It’s been a game changer for me and all it takes is a few steps 🚶

4 Quick Steps To Emotional Acceptance

1. OBSERVE. Bring awareness to the feelings in your body.
2. BREATHE. Take a few deep breaths. Breathe into and around them.
3. EXPAND. Make room for these feelings. Create some space for them.
4. ALLOW. Allow them to be there. Make peace with them.

- Happiness trap.com

13/02/2023

Reframing unhelpful thoughts 💭

13/02/2023

Hypnosis is a changed state of awareness and increased relaxation that allows for improved focus and concentration 🧠

Hypnosis can help you gain control over behaviours you'd like to change. It may help you cope better with anxiety or pain 😃

02/02/2023

Click the link below to read my latest Linkedin article on how the beliefs behind a high-achiever impact our mental health and the importance of building resilience.

31/01/2023

"Achieving success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer.

25/01/2023

What is the difference between high achievers 🆚 high performers?

The main difference is that high achievers are driven by external motivators such as rewards, achievement, and recognition.

High performers can appear to have a similar approach but their internal motivators are different. Specifically, the focus is on the process rather than the outcome. Despite their desire to achieve, high performers prioritise mental wellness and balance.

How can a high achiever become a high performer? By addressing the beliefs behind their behaviour so they can begin to live out the live they were meant to have.

✨I help high achievers to become high-performers and live a fulfilled, balanced and peaceful life.
✨Workshops and online programs to be released in April.

19/01/2023

Mindful quotes 🌾🌞
Common benefits of mindfulness

* Decreased stress.

* Enhanced ability to deal with illness.

* Decreased depressive symptoms.

* Improved general health.

18/01/2023

Our mindsets help us spot great opportunities, but they can also trap us in self-defeating cycles ⭕️

Do you have a mindset you want to change? Is it in work, daily life or maybe in a relationship…

Challenging your limiting beliefs, facing your fears and changing your self-talk are all helpful ways in shifting your mindset. 🧘‍♀️🧠 The change starts with you!

05/01/2023

Mindfulness practices help people manage stress 🌿🌻

21/11/2022

How to cope with anxiety 🤍

19/10/2022

Some possible reasons you might not have sought help for high functioning anxiety include:

You consider it a double-edged sword because you don't want to lose the positive influence of anxiety on your achievements.

You may be worried that your work will suffer if you are not constantly driven to work hard out of fear.- very well mind

There is help for these thoughts 😊
Stay tuned for more information about upcoming courses 🙌

18/10/2022

Cold therapy can help relieve anxiety symptoms 💦

Did you know that exposure to cold water lowers the heart rate, which makes you feel calmer and thus less anxious.

Cold therapy techniques - You can use ice cubes or an ice pack which help calm you during a panic attack or anxiety. This could include holding a cold compress to your chest, holding ice cubes in your hands or holding it against the roof of your mouth.

10/10/2022

A 5-Minute Breathing Meditation 🧘‍♀️

Take some time to find a quiet place, turn off your phone and find a comfortable place to sit down in.

1. First appreciate your time. Take a few moments to congratulate yourself that you are taking some time for meditation.
2. Next become aware of your breath. Now bring awareness to the breath in the abdomen or belly, breathing normally and naturally.
3. Then stay with your breath. As you breathe in, be aware of breathing in; as you breathe out, be aware of breathing out, maintaining this awareness of the breath as you feel relaxed 😌
4. Just be. Be in the here and now, mindful of your breathing.

I hope you’re feeling relaxed and at peace 🌿

***deprevention ***de

06/09/2022

The ability we rarely learn is how to feel our Emotions 😃🙃☹️

We are wired to avoid our emotions, not mindfully embrace them- psychology today. There are mindfulness techniques to help you cultivate the art of leaning into your feelings.

There are a few steps you can practice:
Step 1: Name the Feeling
Step 2: Allow the Feeling Sensations in Your Body
Step 3: Mindfully Investigate What’s at the Heart of Your Feelings
Step 4: Bring Compassion to Your Experience

26/08/2022

Visualisation types ✨

Guided Imagery
For example, imagine that you are resting on a sandy beach where you feel safe, calm, and relaxed, then think about the following:
* Turquoise water and a clear, blue sky
* The sound of soft waves
* The weight of your body sinking into your beach chair
* The warmth of the sand on your feet

Remember that this beautiful place is here for you whenever you need to come back. A good tip to remember when you’re feeling anxious.

***deprevention ***de

25/08/2022

Using Visualisation to Reduce Anxiety Symptoms 🙌

Visualisation is a popular relaxation technique that involves using your imagination to experience a desired feeling such as peacefulness, confidence, or motivation.

It’s a very power method to help reduce anxiety. Let’s explore visualisation techniques over the next few posts.

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+61418292390

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http://www.mypeacefulmind.com.au/

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