The Clover Approach

26/05/2023

Here’s a little video of a client that had a diagnosis of ankylospondilitis. He struggled to walk, couldn’t raise his arms above shoulder height and was in constant pain. Once they got him on a medication that elevated some symptoms we were able to get him to this point. Never give up ✊🏼💪🏼🙏🏼

12/05/2023

After collapsing on the floor when we finished our session a beautiful Sweat Angel was left behind. Since starting with me this young man has lost 28kg of body fat, all the credit goes to him. At the end of the day “You “ are responsible for the results you want. Seeing a personal trainer once a week and and expecting a miracle is delusional, it’s the work that’s done in between that truly counts. Eating clean and putting in the hard yards, much respect for those that are willing to stick to their goals and chase after it.

26/06/2022

Photos from today with the successful Gladiator Wrestling junior team. Plus a couple of shots of one of our newest members introducing his opponent to Ukrainian Airlines 😁✊🏼💪🏼🙏🏼🤼

26/06/2022

Awesome day cornering the junior team from Gladiator Wrestling at the WA Cup, definitely had my work cut out for me with 3.5hrs of nonstop passionate yelling and woohooing. The end result was well worth it with 8 of the 11 kids medaling, 6 Gold 1 silver 1 Bronze. Needless to say all competitors gave their all and seeing the improvement across the board shows that this sport is really coming into its own and getting the recognition it deserves. Wrestling is probably the most gruelling sport out there and if you have never trained let alone competed you’ll truly never understand. Much respect for all who competed today ✊🏼💪🏼🙏🏼🤼

29/03/2022

09/03/2022

This a client who has recently took on our services. from wanted to build strength and drop some body fat for an upcoming BJJ comp unbeknownst that I was a coach at . So he jumped at the chance to up his takedown game. In the last 2 weeks we’ve been drilling techniques through PT sessions and the improvement seen today is undeniable. Can’t wait to see this man become a monster and tear it up on the mat. With the postponed it’s going to give us time to take him to the next level ✊🏼💪🏼🙏🏼

04/03/2022

The Devil’s Body Weight 😈 It’s amazing what a good diet can do for you with a bit physical activity. I committed to my diet 4 years ago when I was 83kg, my exercise regime didn’t change just the types of food that I eat. It’s all about adapting your lifestyle into a more sustainably healthy one. Now I’ve dedicated my life to help others achieve their true health and happiness ✊🏼💪🏼🙏🏼. #11%bodyfat

03/03/2022

03/03/2022

Over specialisation leads to limitation. Diversity enables adaptability.

03/03/2022

She may not be the Bat Mobile but she’s fully paid for and ready to deliver killer workouts. The Clover Approach is fully mobile in the Perth area for Personal Training, Small Group Training and massage. Hit us up to see what we can do for your health and fitness goals ✊🏼💪🏼🙏🏼

28/02/2022

This is Risebourough (the handsome fella on the right) one of our foundation members. He came to me 5 weeks ago stating he was going to compete in his first BJJ competition but needed to drop weight to make the category he signed up for. With some dietary advice and PT session every week working on his strength, muscular endurance and grappling techniques he has dropped 5.5kg in 4 weeks!!! Can’t wait to see his progress this week ✊🏼💪🏼🙏🏼🤼🥋

24/02/2022

We are officially open for business 😁
Offering a range of personal training to suit your fitness and weight loss goals as well as small group training for those on a budget. We have our own gym and also mobile to cater to peoples needs. To create a better you it’s all about the (The Clover) Approach
✊🏼💪🏼🙏🏼

24/02/2022

01/06/2021

Motivation is something that can burn out if you’re not constantly fuelling it with a good mental diet. Jocko is one source you can rely on ✊🏼💪🏼🙏🏼☘️🐝
https://youth.be/IdTMDpizis8

How to deal with failure and bad situations. Excerpt from the Jocko Podcast (iTunes).Video by Echo Charles.Join the Conversation on Twitter: ...

01/06/2021

https://www.facebook.com/BruceLee/photos/a.184478615633/10165118097910634/?type=3

How many of these can you do?

31/05/2021

Everyone loves guns... maybe I should be more clear, I’m talking about biceps. Having lean and toned or big and vascular, everyone likes the look of a muscular upper arm. If you have been struggling to get those gains there’s one man you can always turn to, Jeff Cavaliere. This guy is next level when it comes to understanding exercises and will always point you in the right direction for executing correctly. So check out the link below and start getting the “guns” you desire ✊🏼💪🏼🙏🏼
https://athleanx.com/articles/the-perfect-biceps-workout?fbclid=IwAR2W6hpDg1psH-D6rIKb6_j5gjYf9l5I7N8nv43UR4SXHckb28u7tYn2UF4

Looking for the best bicep workout? This Perfect Biceps Workout hits all of the major functions of the biceps and brachialis muscles.

30/05/2021

Living an active lifestyle has it’s benefits but it can also result in injury. Taking care of your meat vehicle is definitely important especially if you’re participating in competitive sports or living with a chronic physiological condition. So if you’re considering seeing a physiotherapist I would recommend the team at Modern Physiotherapy. The founder Sam Abbaszadeh is “tip of the spear” when it comes to physiotherapists. He is an Olympic Team consultant and an International Lecturer not to mention a bad ass freestyle wrestler. Below we’ve provided the links to Modern Physiotherapy website and Sam’s Instagram, which has heaps of great informative videos.

https://instagram.com/aus.physio?utm_medium=copy_link

http://modernphysio.com.au

Modern Physiotherapy provides contemporary and evidence-informed physiotherapy services. Understanding patient goals and expectations, while working collaboratively with patients to get the best possible outcome is our top priority.