19/04/2023
A healthy heart is a happy heart! Here are some tips to keep yours in top shape.
1.Eat a balanced diet: A heart-healthy diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated and trans fats, salt, and added sugars.
2.Exercise regularly: Aim for at least 30 minutes of moderate intensity exercise most days of the week. Activities like brisk walking, cycling, or swimming can help keep your heart healthy.
3. Maintain a healthy weight: Being overweight or obese can increase your risk of heart disease. Maintain a healthy weight by eating a balanced diet and staying physically active.
4.Manage stress: Chronic stress can increase your risk of heart disease. Find healthy ways to manage stress, such as exercise, meditation, or spending time with loved ones.
5. Get enough sleep: Poor sleep quality and sleep deprivation can increase your risk of heart disease. Everyone has different sleep requirements so work out what works for you but aiming for 7-8 hours of sleep per night is a good start.
Call to book in with an Exercise Physiologist if you'd like to know more on the best ways to get moving for you.
