Back In Motion Morayfield

26/04/2023

The benefits of Exercise Physiology for seniors are well established, yet many people still think Exercise Physiology is only for athletes recovering from injury or someone with a chronic disease.

Our Exercise Physiologists are passionate about preventing pain and injury, restoring mobility, optimising strength, and function for all Australians, irrespective of age or ability!

24/04/2023

They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

Lest we forget. 🌹

22/04/2023

Over 40 and participating in high-intensity activities? Swipe left to view tips to avoid developing peroneal tendinopathy.

19/04/2023

A healthy heart is a happy heart! Here are some tips to keep yours in top shape.
1.Eat a balanced diet: A heart-healthy diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated and trans fats, salt, and added sugars.

2.Exercise regularly: Aim for at least 30 minutes of moderate intensity exercise most days of the week. Activities like brisk walking, cycling, or swimming can help keep your heart healthy.

3. Maintain a healthy weight: Being overweight or obese can increase your risk of heart disease. Maintain a healthy weight by eating a balanced diet and staying physically active.

4.Manage stress: Chronic stress can increase your risk of heart disease. Find healthy ways to manage stress, such as exercise, meditation, or spending time with loved ones.

5. Get enough sleep: Poor sleep quality and sleep deprivation can increase your risk of heart disease. Everyone has different sleep requirements so work out what works for you but aiming for 7-8 hours of sleep per night is a good start.

Call to book in with an Exercise Physiologist if you'd like to know more on the best ways to get moving for you.

07/06/2022

09/08/2021

24/04/2021

Today we remember heroes and what they gave for our tomorrow. Lest We Forget.

21/04/2021

Hi BIM Fam, join me in wishing Osteopath Cole a big Happy Birthday 🎉🎂!!

Should you need to book in an appointment you can book online at https://bit.ly/3szWZaX or call 5449 0562.

29/03/2021

Don't be an Edna, remember your masks.

We are open as usual, however we have increased measures to ensure client safety during this time.

If you arrive early for you appointment please wait in your car till just before your appointment time, to limit traffic in our waiting room and to help with social distancing.

Stay Safe and Thank you from the team at BIM Mudjimba

29/03/2021

We are open and still providing essential Allied Health Services to the community. This is a kind reminder that masks must be worn whilst in clinic, we thank you for your attention to this.

The only exceptions are for those who are under the age of 12 and or legally not required to wear one.

We are taking every precaution in clinic to ensure client safety and have increased our sanitisation processes.

Stay Safe 😷

BIM Mudjimba

23/02/2021

Pain can be life-altering. The feeling that it won't go away. That's why at Back In Motion we believe movement is for life! Book an appointment today call 5449 0562 and remember to get yourself Back In Motion. https://bit.ly/2MtIQwF to book online

03/02/2021

With practices all over Australia you know you're in safe hands at Back In Motion Mudjimba. Visit your local Back In Motion practice today. Call 5449 0562 or book online at https://bit.ly/2MtIQwF

25/01/2021

If anyone is interested or knows a physiotherapist currently looking for a job, have them check out the link below or get in contact through here.

Are you excited about empowering optimal health and ensuring the best client outcomes and treatment experience? Join us on the Sunshine Coast!

14/01/2021

OSTEOPATH Starting soon❕
What is an Osteopath? 🤷‍♂️
Osteopaths are trained to diagnose and treat all regions of the musculoskeletal system using a holistic and whole-body approach. They focus on the joints, muscles and spine, their treatment aims to positively affect the body's nervous, circulatory and lymphatic systems.
What do they treat? 🤷‍♀️
Osteopaths treat a range of conditions including:
-Neck and Back pain
-Arthritis
-Sciatica
-Headaches
-Vertigo
- Repetitive Strain and Overuse injuries
-Pregnancy-related discomfort
-Tendonitis
-Sports injuries
If you would like to know more or would like to book an appointment please call 5449 0562. All appointments include a 20min Free Initial Assessment.

Your initial assessment with a qualified physiotherapist is free. Treatment following your assessment is charged at the cost of a standard consultation. Not valid with any other offers. Limit one per client. Not redeemable for cash or products. Available to new clients or existing clients presenting with a new injury.

08/01/2021

As you would have seen in the media today the Queensland Government have implemented a 3 day mandatory lock down for Greater Brisbane. We know this does not include the Sunshine Coast currently but we would like to keep you all updated.

We recognise this as an important step in the interest of public health and we assure you that Back In Motion Mudjimba take this seriously.

As an essential service BIM Mudjimba will remain open through this period unless we are otherwise advised. This means you can continue to receive treatment as required.

Stay Safe! 😷