Strong Sistas with Kerren

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Strong Sistas with Kerren

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* Online, personal health & fitness coaching specific for women 50+.

* Personal programs designed to help you achieve your fitness or weight loss goals, be healthier and enjoy life.

* Providing personal accountability and support to help you achieve your goals.

* My motivation is to help YOU get to a better place in regards to your fitness, health & happiness.

* Registered & Insured Fitness Professional with Fitness Australia.

* Registered provider with NIB health funds.

* Send a message to Kerren to get started.

16/09/2023

It’s Grand Final Day.

Go the 3 Uni teams 💪👊🔵💪👊🔵

02/09/2023

It’s Netty 🏐 finals time and University and Souths played a tight game today in the major semi final of the Greater Championships at Newcastle Netball Association.

University got the win by 2, 51-49, and are straight in to the grand final in 2 weeks time. 💪

Souths will play Wests next week in the Final.

19/08/2023

Let’s Go Matildas ⚽️💪🇦🇺

Let’s get that Bronze medal 🥉

Great photography by Adam Stan Photography 👌

And great sand art by Breathe A Blue Ocean. 👌

16/08/2023

Australia has gone green & gold for the Matildas. !!!!!
🟢🟡🟢🟡🟢🟡🟢🟡🟢🟡🟢🟡🟢🟡

Get the win Tilly’s.
⚽️💪🇦🇺

12/08/2023

Go Matildas ⚽️ 🇦🇺 💪
Yee-Hah Grandma 👵

07/08/2023

Monday Motivation 👊👊

This is so true Sistas 👊

Today’s the 7th of August and I can bet that you have had days of high motivation and days of low motivation already this month. We are 3 weeks away till iSpring and Summer is not too far away either. 😬

It is how it goes and we rarely have a perfect day when everything goes to plan.

And motivation is fickle, and you can’t rely on it totally to get you moving and stay moving.

What you can rely on is consistent action in the right areas that need your attention.

So if it’s moving more, healthier eating or getting more sleep, it’s up to you to be consistent most days to see those results you are after. 👊

Make a plan and make it happen.

IT’S TIME FOR YOU SISTAS 👊

📷

01/08/2023

You Have The Power To CHANGE !!!!

Ain’t that the truth Sistas !!!!

And no amount of wishing, planning & dreaming will make it happen unless you ACT !!!

It’s a new month and that’s always a good time to reset your goals and get focused again. 👊

There are just 4 & 1/2 weeks till Spring and our days are warming up & perfect to start getting back into your exercise routine.

It doesn’t matter what your goal is as we are all different and have different abilities. Just get moving that body 👟👟👟👟

LET’S USE OUR POWER SISTAS !!!!!

31/07/2023

Awesome work by the MATILDAS !!!!
💪👊🎉🇦🇺⚽️

31/07/2023

LET’S GO MATILDAS !!!!!!!

⚽️🇨🇰⚽️🇨🇰⚽️🇨🇰⚽️🇨🇰

28/07/2023

Self Care Saturday 💜🧡💛💖

Beautiful way to start the weekend 🌅

Hope you have a fun weekend planned. It’s certainly going to be a nice sunny ☀️ one to enjoy the outdoors.

20/07/2023

The Women’s World ⚽️ Cup starts today with the Opening Ceremony in Auckland and the Matilda’s 🇦🇺 1st game against Ireland 🇮🇪 at 8pm tonight in Sydney.

Hope the Matilda’s get the win 💪 but I do have a soft spot for Ireland too.

Here are some fun facts about the history of the game of Soccer.

* 700’s - The first Football games played in Britain was between the locals of east of England, starting after a ‘legendary’ game that involved kicking around the severed head of a Danish prince that they had defeated in a war. These games were violent, where injury and death were not uncommon.

* 1331 - Despite the violence of these celebratory games, they were still popular. This led King Edward III of England to pass laws in 1331 to stop the game.

* 1572 - Queen Elizabeth I of England, enacted laws that could sentence a football player to jail for a week followed by penance in a church for a week.

* 1605 - Football became legal again in England.

* 1872 - The first official international football match was played between the national teams of Scotland and England, played in Glasgow, Scotland. The game finished in a 0-0 draw.

* 1900 - Soccer played at the Olympic Games for the first time.

* 1930 - The Federation Internationale de Football Association ( FIFA) held Soccer’s first World Cup tournament in Montevideo, Uraguay, with 13 teams.

* 1991 - The inaugural Women’s World Cup in 1991 in China was won by the United States.

GO MATILDA’S 💪💪💪

Info by topendsports.com
📷

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Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00
Saturday	07:00 - 10:00

Telephone

+61418246337

Website

http://www.strongsistas.com.au/

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