HypnoBubba

26/08/2025

This was wild hospital policy in 1968.
Mothers were told to only breastfeed for 5 minutes.
To keep fathers out of the room.
To avoid entire food groups.
To believe their bodies weren’t enough.

And people still wonder why so many of our parents’ generation never learned the truth about breastfeeding.
They were following orders like this. They were set up to fail.

If we want to break generational curses, we have to stop trying to please the generation that was cursed.
We know better now. We trust our bodies. We trust our babies.
We’re not repeating their mistakes.

Share this if you’re glad we’re finally rewriting the story for mothers and babies ❤️

Yea breastfeeding can be painful, if you need support with breastfeeding -the most powerful tool you have is your mind and your belief and trust in yourself.

Hypnotherapy can help with milk production, relaxation, pain management and anxiety reduction.

06/08/2025

Breastfeeding is natural, but that doesn’t mean it’s easy…

So many mums begin their journey with hope in their hearts, only to find themselves facing pain, pressure, guilt, exhaustion, or uncertainty. Whether it’s latching challenges, low supply, anxiety, or the overwhelming swirl of postpartum emotions… you are not alone.

🌀 Here’s where hypnosis can help — not by forcing anything, but by gently guiding your nervous system from fight-or-flight into a calm, connected, and supported state. When we feel safe, our body can soften… and our hormones follow.

🌿 Hypnotherapy supports breastfeeding by:

🌸 Reducing stress and anxiety (which can impact milk flow)

🌸 Enhancing confidence in your body’s ability to nourish

🌸 Helping release birth trauma or medical stressors

🌸 Supporting let-down reflex through relaxation cues

🌸 Encouraging bonding and oxytocin production

🌸 Reprogramming negative thought loops with positive associations

This week, as we celebrate World Breastfeeding Week, let’s honour every version of the breastfeeding journey — the one that flowed, the one that didn’t go to plan, the one that didn’t happen and the one still unfolding.

💗 However you feed your baby, you are doing beautifully.

And if you need support, Hypno Bubba is here to help you reconnect with your power, your peace, and your purpose as a mother.

🫶 You’re not doing it wrong. You’re doing your best. And that’s more than enough.

18/06/2025

Join me THIS SUNDAY 22 JUNE 2pm on the Australian Society of Clinical Hypnotherapists (ASCH) Live Webinar... as I discuss levelling up our professional practice to become "Pleasure Informed" wellness practitioners. I will be focusing on pleasure as medicine and the expansion of pleasure to enhance the human experience and promote safe access to healing via mind body and soul in a therapeutic setting. Head to the ASCH Website to listen to the pre webinar podcast and to book your ticket for Sunday... I hope to see you there! https://talkinghypnotherapyasch.podbean.com/e/womens-sexual-identity-and-pleasure/

11/06/2025

Wooo hoooo! So excited to be hosting this one off webinar for the Australian Society of Clinical Hypnotherapists on June 22 at 2pm. If you want to hear the warm up podcast and find out more about what I’ll be discussing … tune in now to https://talkinghypnotherapyasch.podbean.com/e/womens-sexual-identity-and-pleasure/ 🫶🥳❤️

Sinead is an experienced professional clinical hypnotherapist, ta**ra practitioner, as well as love and relationship coach. Sinead is also the ‘Sistership Women’s Circle’ facilitator.

She is passionate about women’s health and wellbeing. Her expertise is expressed through empowering women and couples in overcoming what she describes as; “not enough syndrome”, building confidence, addressing intimacy and anxiety issues.

She is a powerful advocate for holistic wellness, working with the whole person; mind, body, and spirit, to transform peoples’ lives and relationships.

Sinead herself is a mother and survivor of endometriosis as well as premenstrual dysphoric disorder and she continues to support others navigating the complex experiences of parenthood, adult relationships, and chronic illness.

Listen to the podcast where Sinead chats with the ASCH’s George Owen, describing her philosophy and outlining some of her webinar content.

You can look forward to an energetic, informative and practical presentation with opportunities for Q&A at the end.

Please Note: You can access Sinead through these access pints:

Email: Sinead@thetransformationpractice.com.au

Website: www.thetransformationpractice.com.au

Socials:

Podcast here (also on linktree)
https://talkinghypnotherapyasch.podbean.com/e/womens-sexual-identity-and-pleasure/
———-

You are invited to attend the next ASCH Webinar via Zoom
Sunday, 22 June 2025, at 2.00 p.m. (Sydney, Australia)

Presenter: Sinead Rochford

TOPIC: Women’s sexual identity and pleasure - A holistic approach or clinical practitioners

DURATION: Approx. 80 minutes

OPD: 3 points

COST: AU$20.00

PAY AND REGISTER: Visit the ASCH Shop at https://www.asch.com.au/asch-shop/asch-webinar-25-may-2025/. (You will receive the Zoom link in a confirmation email. Please allow up to 24 hours for an email.)

28/03/2025

So You Still Love Each Other… But Something's Missing..?

Ive been there.

You’re managing bedtime routines, dishes, the mental load, and maybe even healing your own body — and somewhere in all of that, the connection between you and your partner has started to fade… I get it

❤️ You still love each other.
You’re still in this together.
But the spark?
That closeness?
It’s... harder to find.

If this sounds familiar, you’re not alone!! So many couples go through this after baby. It’s not your fault and It doesn’t mean you're broken or doomed.

It means you need space to reconnect — not with pressure, but with presence. 🫶

This is exactly what I help couples with through private hypnotherapy and reconnection sessions — a safe, guided space to soften resentment, release stress, and find your way back to each other. 🔥

✨If you’re craving more closeness, deeper intimacy, or just a moment to breathe together — DM me “RECONNECT” and I’ll send you the details.

🙏 I’ve opened 3 spaces this week for private couples support — online or in person. Let’s bring back the spark, gently… I promise no s eeee ex talk, just basic intimacy techniques that focus on simple tools. All very PG.

Chat soon 💋

18/02/2025

𝗠𝗮𝗻𝘆 𝗰𝗼𝘂𝗽𝗹𝗲𝘀 𝗱𝗿𝗶𝗳𝘁 𝗮𝗽𝗮𝗿𝘁 𝗮𝗳𝘁𝗲𝗿 𝗵𝗮𝘃𝗶𝗻𝗴 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻.

Not because the love fades, but because the struggles go unseen.

Pregnancy and postpartum transform a mother; physically, mentally, and emotionally. Yet, her battles are often misunderstood.

They say, “She’s always angry.”
They ask, “Why is she so moody?”
But they fail to see the sleepless nights, the silent tears, and the endless sacrifices; all made for the baby.

Motherhood is not a cry for help; it is a test of endurance. But what makes the journey lighter is:

Understanding. Patience. And open, honest conversations.

She doesn’t need saving....she needs someone willing to stand beside her.

Yes, relationships change after children. But they don’t have to fall apart.
With patience, empathy, and care, love can deepen through every struggle.

To every mother; your strength is seen, your pain is felt, and your heart is honored. You are incredible. 💖

I offer couples emotional therapy sessions, book a free discovery call today! Email me sinead@thetransformationpractice.com.au

11/02/2025

To the mama who has been through a lot lately – give yourself more credit.

You are raising children at the same time as you're raising yourself.

You are breaking cycles and doing it differently even though you're exhausted.

You are trying to figure out who you are, while helping little people do the same.

AND you’re pouring all your love into your children, while learning to love yourself at the same time.

Mama you are so much stronger than you can ever imagine.

You are doing your best, let that be enough ♥️✨💫

10/02/2025

Have I told you I am training to be a Doula?! I am passionately pursuing my dream of supporting women postpartum mind, body and soul. I am bringing together my skills in hypnotherapy, psychotherapy, couples intimacy therapy and traditional massage techniques to provide holistic care packages for new parents. I’m so excited for the journey ahead. Book a free discovery call today to find out how I can be of service. Special Introductory rates now on offer…

👉 https://www.thetransformationpractice.com.au/booking-calendar/free-discovery-call

04/02/2025

Supporting a partner through the tough times of postpartum depression can be challenging. It's essential to know what to say and how to help. Dive into my partners guide to learn more about effective support! Read here: https://wix.to/JvRw1TN

How to help my partner with postpartum depression, supporting a partner with PND, postpartum depression in relationships, what to say to a partner with postnatal depression, natural treatments for postpartum depression, postpartum mental health support for couples 🔥 "She’s Not Herself Anymore, ...

02/02/2025

Join me in exploring how hypnotherapy can help heal birth trauma naturally. If you're replaying your birth experience in your mind, I can offer support. Discover the benefits of hypnotherapy for birth trauma, Read more here:

"I Keep Reliving My Birth Experience – I Can’t Stop Thinking About It" Does this sound familiar? 🔥 "I keep replaying my birth experience over and over in my head, especially the scary moments. "🔥 "I feel like I should be grateful, but instead, I feel shaken, angry, anxious, and disconnecte...

01/02/2025

Dear Partner,

If you ever come home and see that the house is a mess but the mini version of you is happy, sleeping soundly and safe...

Keep in mind that the little one is my top priority... not the laundry, not the toys, not the dishes. Because our child is the most important person in our home

And if you ever come home to me lying on the couch, please don’t judge.

Just ask me if I have eaten any meals, taken a hot bath or even had my coffee yet. I may be home all day, but rest is the least I can think of for myself.

Because my priority is our child, our family.❤️✨

16/08/2024

And just like that… we’re back with an in person event ! Perfect gift for hubby on Father’s Day Weekend… date day anyone? ❤️✨ tix link below