Life Source Yoga & Health

Life Source Yoga & Health Looking for a friendly boutique yoga studio with community feel at the heart of North Sydney? Visit us on 156 Pacific Highway, North Sydney.

Or join is on our Virtual studio that offers Live Stream Classes & Yoga on Demand 24/7 We offers many forms of yoga classes (hatha yoga, pregnancy yoga, beginner yoga course, yoga teacher training program and yoga retreats), Pilates and meditation classes. Our boutique class size means you get personalised attention. Our natural therapies clinic offers fabulous massage and complementary medicine treatments such as acupuncture, Reiki, bowen therapy and energetic healing.

13/11/2024
Hi everyone! Website should be working again ;)
05/10/2024

Hi everyone! Website should be working again ;)

Hi everyone. Looks like there’s an update with the booking system. If you are having any problems booking into class, j...
05/10/2024

Hi everyone. Looks like there’s an update with the booking system. If you are having any problems booking into class, just text us which class you would like to attend

Growing up before there was computer, mobile phones snd online streaming means parents needed to find games or activitie...
11/09/2024

Growing up before there was computer, mobile phones snd online streaming means parents needed to find games or activities to entertain the kids. My parents decided jigsaw puzzles 🧩 were reasonably cheap and could be played over and over again.

I still love playing with jigsaw puzzles today - the physically ones not the online version. I find it calming, improves mind focus, and accepting that you don’t have to finish it at one go. It’s a mindfulness practice and can get the whole family involved (although the cats tends to be more disruptive then helpful) 😂

This 1000 pieces puzzle costs $5 from the op shop. Took us a couple of weeks to complete. And the satisfaction that came when we put down the last piece was completely worth it.

Sometimes it’s the little thing, simple activity that helps bring calmness and clarity into our life, and improve our mental wellbeing.

What are you doing for your mental health today?

10/09/2024

A few smart changes to your laundry routine can save you money on electricity, water, maintenance and grocery bills. CHOICE experts explain how.

Finally!! First sourdough ~ took many attempts and 18months of trial and error to get the sourdough starter to be bubbly...
28/08/2024

Finally!! First sourdough ~ took many attempts and 18months of trial and error to get the sourdough starter to be bubbly and active. Moral of story - Don’t give up. If it fails, try and try again.

A happy day of celebration when one of our teachers tie the knot 💕
25/08/2024

A happy day of celebration when one of our teachers tie the knot 💕

We went ‘offsite’ with our classes today. Today’s yoga studio - with a view.
06/08/2024

We went ‘offsite’ with our classes today. Today’s yoga studio - with a view.

Loving the smell of fresh bread in the house…..
03/08/2024

Loving the smell of fresh bread in the house…..

Hi everyone! Looks like we are up & running again. Thanks for your patience 🙏 If you have any problems booking to our cl...
19/07/2024

Hi everyone! Looks like we are up & running again. Thanks for your patience 🙏 If you have any problems booking to our classes, just text us. Look forward to seeing you in class

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North Sydney, NSW

Telephone

+61405095628

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Our Story

We offers many forms of yoga classes (hatha yoga, pregnancy yoga, beginner yoga course, yoga teacher training program and yoga retreats), Pilates and meditation classes. Our boutique class size means you get personalised attention. Our natural therapies clinic offers fabulous massage and complementary medicine treatments such as acupuncture, Reiki, bowen therapy and energetic healing. Life Source is the centre for natural fertility care in North Sydney. Our pre-natal classes are conducted by teachers who specialise in pregnancy care. Our natural health clinic have therapists who specialise in pre and post conception care. They include naturopath, massage therapist, bowen therapist and acupuncturists who support many women through their pregnancies.