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Sunday health Supporting women & children through every season ♡

Travelling the world with our two tiny explorers ✨
Currently 📍 Okinawa 🦋🥥🐬🌺🌴🌞

This month, we honour and support every person and family impacted by infertility. Your story is important, your pain is...
04/06/2025

This month, we honour and support every person and family impacted by infertility. Your story is important, your pain is valid & your strength is recognised.

Infertility is often misunderstood. It can come with unsolicited advice, invalidation from loved ones or care providers, and an invisible mental load that feels impossible to carry. It can be emotionally and physically draining, financially overwhelming, and deeply isolating.

For many, the journey is compounded by heteronormative narratives of family-building, which frequently exclude those pursuing nontraditional paths.

No platitudes today. Just a quiet acknowledgment of what you hold in silence, and of how much goes unseen.

🕯️ Hyggelig (adj.) /ˈhʏɡəlɪ/�A Danish word for that warm, cosy feeling you get when enjoying life’s simple pleasures. Th...
03/06/2025

🕯️ Hyggelig (adj.) /ˈhʏɡəlɪ/
�A Danish word for that warm, cosy feeling you get when enjoying life’s simple pleasures. The feeling of warmth, comfort, and being exactly where you’re meant to be.

The cold has come to Australia, and with it, Hyggelig evenings filled with soft lighting, hearty meals, warm soups, cosy blankets, candlelit nights, and the quiet happiness of being home. 🕯️

Naturopath + Mum Edition ♡
01/06/2025

Naturopath + Mum Edition ♡

Menstrual Hygiene Day 2025 🩶During my master’s, I learned how climate disasters like extreme droughts expose sexual and ...
28/05/2025

Menstrual Hygiene Day 2025 🩶

During my master’s, I learned how climate disasters like extreme droughts expose sexual and reproductive health rights (SRHR) injustices, especially around period poverty and menstrual hygiene. In these conditions, women and girls often face impossible choices in managing their menstrual hygiene or meeting urgent survival needs like accessing clean water.

Menstruation doesn’t suddenly stop during a crisis, yet menstrual health and dignity are often deprioritised in emergency responses. Many women are unable to clean or use menstrual products because water is unavailable. Without water, even the best products become impossible to use safely, putting health and dignity at risk. Some individuals are forced to use materials such as old newspapers, rags, earth, sand, ash, grass, or leaves to manage their menstrual periods. Many are excluded from school, work and other societal activities and opportunities while experiencing menstruation.

As one girl shared:
"We walk long distances and pick water from there … if I am in my menstruation and water is not there and I want to go to school, because of lack of water, I will not go, because you can’t go to public places when you are even in your menstruation. At least I will postpone school, I will stay home and look for a way I can get two jerricans"

If you want to help improve menstrual hygiene for those who need it most, consider supporting these organisations.

🌍 providing sustainable menstrual health solutions, including reusable DfG Kits and education to girls and women globally.

🇦🇺
delivering period products to those experiencing homelessness, fleeing domestic violence, or doing it tough across Australia.
We can help build a more

Tan, A., & Tomlinson, J. (2025). "Climate crisis and the gendered burden of menstrual health: A qualitative study of water insecurity and SRHR." Global Public Health. https://doi.org/10.1080/17441692.2025.2503863

I love hearing kind words from my clients 🤍 it means so much to me. Thank you to everyone who’s already booked in with m...
27/05/2025

I love hearing kind words from my clients 🤍 it means so much to me. Thank you to everyone who’s already booked in with me, it’s been lovely seeing some familiar faces. I’ll open up more appointments in June and update you all soon.

In the meantime, you can contact me here or at hello@sundayhealth.com.au.

Always here to help you prioritise your wellbeing xx

Did you know?The word "endometriosis" is less than 100 years old.In 1927, American gynecologist John A. Sampson first co...
27/05/2025

Did you know?
The word "endometriosis" is less than 100 years old.
In 1927, American gynecologist John A. Sampson first coined the term to name a disease women have silently endured for centuries. Suffering from symptoms like severe pelvic pain, uterine distress, and chronic inflammation has been recorded throughout history, misunderstood, stigmatised, and often ignored.

It's Greek roots
endo = inside
metra = uterus
osis = condition or disease

For more than 4,000 years, evidence of endometriosis has appeared in ancient texts and illustrations, revealing glimpses of pain long dismissed and crucified.

📜 Claudius Galen of Pergamon (129–216 ACE), a Roman physician of Greek heritage, described a gynecologic disorder that produced violent and painful uterine contractions and swollen and inflamed ligaments.
📜 The reintroduction of supernatural disease etiologies in Western medicine occurred most dramatically during the Middle Ages, when pandemics like the plague wiped out an estimated 30% to 60% of Europe's population. It was during this time that uterine suffocation began to be misconstrued as the work of witchcraft or demonic possession.
📜 Experts on medieval medicine describe this late 13th-century image from a medical textbook as depicting uterine suffocation, a disease profile similar to endometriosis.
📜 Engraving from 1642 representing folkloric conceptions of women's illness, including hysteria and other disorders that may have been endometriosis or other gynecologic conditions.

Many women still spend hours searching online for answers, seeking care, knowledge, validation and relief.

🔸 On average, individuals with endometriosis wait 7 to 10 years for a diagnosis.
🔸 Teens reporting symptoms are told it is "just bad periods."
🔸 Adults are dismissed, misdiagnosed, or gaslit.

I want to stay positive and acknowledge that change is occurring.

We are luckier in this lifetime to live in a time when technology is catching up to women's pain:
🔬 Advanced imaging like MRI and 3D ultrasound, is helping detect signs earlier.
🧬 Research into blood biomarkers is opening the door to less invasive diagnostics.
💊 Treatments are becoming more targeted

Alongside medical advances, Naturopathic care can complement treatment with holistic, patient-centred support:

🍒Nutrition & gut health: Anti-inflammatory diets rich in omega-3s, colourful phytonutrients, and gut-supporting probiotics can help modulate systemic inflammation.

🌾Herbs and supplements: Turmeric (curcumin), ginger, vitex (Vitex agnus-castus), and magnesium & PEA often ease cramps and help hormonal imbalances.

Early intervention, especially for teens, can reduce long-term damage and radically improve quality of life. Exciting times are ahead with a recent $50 million philanthropic gift that is launching the world's first Endometriosis Research Centre at the University of NSW, positioning Australia as a global leader in women's health.

Here is hoping the next 100 years look nothing like the last.

References
University of New South Wales. (2025, May 26). Landmark donation powers world-first endometriosis research institute at UNSW. https://www.unsw.edu.au/newsroom/news/2025/05/Landmark-donation-powers-world-first-endometriosis-research-institute-at-UNSW
Bulun, S. E. (2013). Endometriosis. In Endometriosis: Pathophysiology and clinical management (pp. 1-24). Fertility and Sterility. https://www.fertstert.org/article/s0015-0282(12)01955-3/fulltext
Missmer, S. A., & Giudice, L. C. (2019). Endometriosis: Etiology, pathobiology, and clinical management. In Endometriosis (pp. 1-24). National Center for Biotechnology Information (NCBI). https://www.ncbi.nlm.nih.gov/books/NBK567777/

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