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Help to work through mental health and substance use issues, putting you on the path to well-being.

20/01/2025

Learn about MyHeLP, an app-based course to help you reduce or quit smoking. It can also help to improve your heart health through healthy diet and exercise. Visit eclipse.org.au to find out more!

14/01/2025

We can often feel our emotions in our body. If you're feeling tense, pause for a moment and see what emotion you're experiencing. Remind yourself that it's okay to feel your emotions and accept it with compassion - for yourself and your body.

08/01/2025

Journaling is a great way of getting things on to paper. Sometimes we might not know where to start, however. Check out three journal prompts to help you get started!

05/01/2025

Urge surfing is a powerful mindfulness tool to help you deal with urges and cravings. Instead of doing what the urge wants you to do, such as eating certain foods, you can delay the urge and give it time. You might find that after a short period it subsides. Give it a try! Next time, delay acting on the urge, do your best, and be proud of trying.

03/01/2025

The Inroads study is a program where people are randomly allocated to one of two psychological support programs: 1) a program designed to help young adults control their drinking; or 2) a program designed to help young adults manage their anxiety and control their drinking. The program can help you develop strategies to get you on the path to well-being. Head to eclipse.org.au to learn more today.

20/12/2024

Sometimes we can feel stressed out, and taking a few minutes to slow down can help. If you're feeling stressed, see if you can find a spot to practice mindful breathing for a little bit and find your centre before moving on with your day.

14/12/2024

Meditation can have some great benefits for your well-being. And it can be easy to do! Sometimes, all you need is five minutes to practice a meditation session. Read out tips on how you can fit in a meditation session into your everyday life.

04/12/2024

Checking in on the people around us can start important conversations towards getting support. Even if it is a two-minute talk, checking on someone can be very helpful. If you're not sure how to start the conversation, check out 's tips at https://www.ruok.org.au/how-to-ask

24/11/2024

Water is an important resource that our bodies need. Despite this, it can be hard to keep your fluids up. See our tips on how you might be able to drink more water throughout your day and stay hydrated!

22/11/2024

Boundaries are a valuable way to help meet our needs. But boundaries are not just for interactions with people - you can also have boundaries with technology. Consider having boundaries with technology, such as your phone, before bedtime to see if it has positive impacts on your health and wellbeing.

15/11/2024

SHADE is an online program designed to help people who are experiencing depressive symptoms and drinking alcohol or using other drugs. We've taken some of the areas of the program so you can see what it might offer to you. And if you are interested in learning more, head to eclipse.org.au and take the quiz!

12/11/2024

There can be many ways to look at something. If you are having strong thoughts or feelings about something, take a step back and see if there is a more positive perspective on it. Sometimes that perspective can help us see things in a new light, which will then help us respond differently.

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