Bespoke Empowerment Holistic Wellness

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Bespoke Empowerment Holistic Wellness

Your local and online Holistic Wellness Centre
Located in Mansfield, Victoria. Learn more : bespokeempowerment.com.au/links

10/11/2023

The amount of hugs and kisses those two get in a day isn’t possible to count but also the amount of love they provide makes my heart so happy ❤️❤️
Everyday I am so grateful for them to just be -
Love a dog gives isn’t even possible to describe

Love you little chickens 🐓

23/06/2023

Do you know the difference between ADHD and PTSD?

I think ADHD has a lot of focus at the moment with social media and quite often it can help you identifying a late diagnosis

I will also do another post with the overlaps between the two

Tell me in the comments what you think !

12/06/2023

Sometimes Healing from Trauma looks like grief

11/06/2023

Make up and dachshund ❤️everything I love 💕

Sometimes putting some makeup on makes you feel empowered! If you feel like doing it just do it 😃

All make up is from

10/06/2023

POWER : What does that even mean to you ?

Do you see an angry boss over powering people because of his situation ?
Sometimes people forget that power has to come from you not on the other people . What about looking at Power as a bright and strong energy that allow you to remain true to yourself ?

I feel the most powerful when I align my actions with my words, then comes the empowerment ...

09/06/2023

Trauma recovery is a journey you can win

08/06/2023

France , Paris.

Sometimes I miss walking around Paris.
It is summer, it is warm, people are talking, dancing laughing on the Seine banks drinking wine .
I miss the freedom of experience sometimes.
Paris, I love you

07/06/2023

Throwback to when I was cooking everyday in my cafe -

After the life changing experience of my motorbike accident in 2020 , my whole life changed . It was my new reality . I had to close my business and reinvent myself . Spoiler, I still havent find the thing that makes me happy as much as cooking everyday .
I am still processing that decision which wasn't mine. I got angry, frustrated and extremely sad. I had to grieve the life I created for myself .

I wanted to share this experience with you to tell you that you are not alone. Sometimes just knowing that someone is going through the same eases the pain in some way .

Keep going you are doing amazing !
Healing is one of those roads which is bumpy . Hang on in there

06/06/2023

Trauma doesn't define you for the rest of your life

29/05/2023

We got rained on so badly but it was so much fun to spend time with everyone 🍁🍁

A little reminder : during and just after traumatic events you are surrounded by so many people and care - time goes by and people go back to their life - the pain and fear are still here but sometimes you are left alone - don’t forget the power of people - don’t forget how important it is to cultivate relationships- when you are left with nothing real friends stay and stick around -
Tell them you love them and grateful for them to be in your life 🙌❤️

12/05/2023

If you are starting a new business or already in business have you written down your business plan yet ?

It is something that will help you understand you and your business and how you can serve your clients in the best possible way

Let me know in the comments if you have your business plan !

09/03/2023

Eat healthy and stress-free with our meal plan membership! Say goodbye to meal planning stress and hello to delicious, healthy meals that are easy to make. Our weekly menu plans, recipes, shopping lists, and information about intuitive eating will help you achieve your healthy eating goals without feeling restricted.

Learn more, link in bio.

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