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Nourished Feels

Doula - Birth & Prep, Post Partum care

Yoga Instructor - Pre & Post Natal, Mums & Bubs, Kids, Slow flow & Yin

Nourishment - Seasonal meals & Wise Woman care

01/07/2025

In essence, the magic of the rainbow lies in its power to evoke feelings of wonder, hope, and connection, reminding us of the beauty and resilience found in nature and within ourselves.

Often seen as a symbol of hope, new beginnings, divine connection, and the bridging of realms 🌈✨

So grateful to connect in person finally immense love for you and all the strong beautiful women present ❤️

Thanks for the invitation a weekend to cherish forever ###x

24/06/2025

Winter School Holidays ❄️Yoga Kids (7-12yrs)
11 July Friday 10.30am (1hr 45min)
hall

A cosy space for kids to move, stretch, rest, and reconnect these school holidays.

In the quiet of winter, our sessions offer a gentle rhythm—supporting kids to release energy, explore creativity, and find calm through:

– warming yoga flows
– playful breath and body awareness
– winter-themed stories and creative activities
– time to unwind in a relaxed, screen-free space

Perfect for kids needing balance during the busy holidays or wanting to connect with other like-minded kids in a calm, creative environment.

Bookings open via “book now” button or links in bio. DM if you have any questions- am happy to help.

A beautiful way for kids to feel grounded, connected, and calm this winter.

23/05/2025

A simple, seasonal treat to soothe and nourish ✨
Grounding, sweet, and a little indulgent—the perfect blend for this time of year.

Made with ingredients that support stability and calm, especially as we start to shift seasons and seek balance in body and mind.

The full recipe is on the image—make yourself a batch and let me know what you think. I’d love to hear how they turned out for you 🤎

15/05/2025

Feeling the winter slowdown?
These yoga classes are here to help you move, rest, and reconnect through the colder months.

Winter yoga classes are here 🙏
Join in for nourishing sessions to support you through winter’s slower rhythm—running weekly through June to August at Como West Community Garden Hall (Cnr Mulyan & Warraba Streets, Como 2226).

Pricing:
First class – $20
Single class – $25
5 Class Pass – $110

All levels welcome.
Plenty of ways to book in—tap Book Now, head to the website or Linktree in bio.
DM if you’ve got a question or just want to say hi—can’t wait to welcome you!

11/04/2025

𝑹𝒆𝒔𝒕 & 𝑹𝒆𝒄𝒆𝒊𝒗𝒆 🤍

Join Amy & Paola for an evening of stillness, softness, and deep nourishment.

Rest & Receive is a sacred space to honour yourself—your body, your heart, and your creative spirit. Through the gentle practices of deep rest yoga, sacred circle, and the sharing of cacao and treats, we will ground, soften, and replenish.

This gathering is an invitation to turn inward, to release what no longer needs holding, and to reconnect with the quiet wisdom that lives within. As we slow down and settle into rest, we open to receive—insight, clarity, and the stirrings of intuitive flow.

Whether you are a mother, are mothering others, or are nurturing your own becoming, this space welcomes you home to yourself.

Little Bay
10th May
Saturday 6.30pm
Bookings
Or
Como
13th May
Tuesday 6.30pm
Bookings

If this resonates and calls you,
we would love to share this space with you x

25/03/2025

Looking for a fun and inspiring activity for your child this Autumn school holidays? 🍂

Yoga Kids – Autumn School Holiday Workshop offers a wonderful opportunity for children aged 5-10 to move, breathe, and relax during the school holidays.

Workshop Details:
Date: Monday, 14 April
Time: 10:30 AM
Location: Como West Community Garden Hall

Activities Include:
🍂Engaging yoga sequences with an autumn theme
🍂Interactive yoga games
🍂Mindfulness activities for everyday life
🍂Breathing exercises and techniques
🍂Creative art and visualizations
🍂A safe, welcoming space for all

Spaces are limited, so secure your child’s spot today! Lots of ways to book in: hit book now fb/insta, check out the website or link-tree.

We look forward a fun-filled session of movement and mindfulness this autumn school holidays 🍁 hall

22/03/2025

Simple. Quick. Delicious. Healthy. Nutritious
These Quinoa Puff Bars are the perfect snack—crispy, chocolatey, and packed with so much goodness! Made with just a few wholesome ingredients, they’re easy to whip up and even easier to enjoy.

Get creative & tweak them to your liking! Add any nut butter, experiment with dark chocolate, or add a sprinkle of your favorite toppings.

Did you know? ✨
• Quinoa is a complete protein, meaning it contains all nine essential amino acids! It’s also packed with fiber, iron, and magnesium—great for energy and digestion.
• Dark chocolate (70% or higher) is rich in antioxidants and can support heart health, boost mood, and even improve brain function.

These Quinoa Puff Bars are the perfect treat!

Tag a friend who needs this recipe! ⬇️

17/03/2025

✨ FEEL CONNECTED MOTHERHOOD WORKSHOP – TOMORROW NIGHT! ✨

Are you an expecting mother looking for a space to feel nurtured, empowered, and supported during your pregnancy journey? Join us for our Feel Connected Motherhood Workshop tomorrow night!

Here’s what past attendees are saying:

“A lovely event allowing pregnant women to connect and feel empowered during their pregnancy and labour! Providing plenty of useful tips and tricks on yoga poses, breathing and massage points… Treats offered were super healthy and delicious! Beautiful experience!” – Ana ⭐⭐⭐⭐⭐

In this workshop, you’ll receive:
🌿 Practical tools for pregnancy, birth, and beyond
🧘‍♀️ Gentle movement, breathwork, and massage techniques
🤲 A nurturing space to connect with other mums-to-be
🥣 Nourishing treats to support your body and mind

Spaces are limited, so book your spot now! We can’t wait to support you on this journey. 💛

09/03/2025

Feel Connected: Pregnancy, Birth & Beyond Workshop🌱
Join us on March 18th at 6:30PM at the Como West Community Garden Hall for a special workshop designed to support you throughout your pregnancy, birth, and postpartum journey.

✨ What to Expect:
We’ll explore a variety of tools to support you during this sacred time, including:
• Essential oils for relaxation and healing
• Acupressure for comfort and balance
• Massage techniques for relaxation and connection
• Yoga postures to support your body and mind

Whether you’re expecting, in the midst of your birth journey, or navigating postpartum, these tools can help you feel more grounded and connected.

Co-hosted with – we look forward to meeting you x

🔗 Book your spot today!

08/03/2025

Happy International Women’s Day to all! ✨

There’s nothing better than easing into the week with a gentle, slow, centred flow 🤍

Slow Flow Yoga classes are designed for slow, mindful movement and breath, with epic community vibes—perfect for releasing tension, building strength, and calming the mind.

• Suitable for all levels
• Pregnancy-safe

When: Every Monday
Where: hall
Time: 6.30pm

Feel the difference, reserve your space x

06/03/2025

🍁Autumn Yoga Class Timetable 🍁
As we gently transition into Autumn, here is the yoga class timetable for the season. Whether you’re looking for a gentle Slow Flow, a fun Yoga Kids class during school holidays, or a supportive space for Mums & Bubs, there’s something here for you. Plus, don’t miss our special Yin Full Moon sessions for deep relaxation.

🧘‍♀️ Monday:
🌿 Slow Flow – 6:30 PM (Weekly)
🌿 Yoga Kids – 10:30 AM (School Holidays – 14 April)

🧘‍♀️ Friday:
🌿 Mums & Bubs Nourishment – 11:30 AM (Monthly)
🌿 Yin Full Moon – 6:15 PM (Monthly)

Venue: Como West Community Hall

✨ Suitable for all levels & pregnancy-safe
✨ No classes on public holidays

Tag a friend who needs some yoga in their life! 💛

03/11/2024

November Yoga hall

7 classes in November!

Yoga for everyone x

Weekly: Mondays 11, 18 & 25 Nov 7pm Slow flow
Fortnightly: Saturdays 9 & 23 Nov 7.30am Slow flow
Monthly: Monday 11 Nov 10.45am M&Bs Nourishment Monthly: Thursday 14 Nov 7pm Yin Full moon

Grab a Spring discounted class pass

Use code: Spring15

$95 - 5 class pass (value $19 a class)

Hit Book Now via FB and Insta to join. Link also in bio.
Message me direct if you have any questions. Happy to chat and help anyway I can.

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https://nourishedfeels.com.au/, https://linktr.ee/NourishedFeels

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