Meraki Reflexion - Clinical Reflexology & Reiki -

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Meraki Reflexion - Clinical Reflexology & Reiki - To make personal care more accessible and help you reconnect with your body and mind as well as restore balance in your life via Reflexology and Reiki.
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We offer relaxation, and support your healing journey with care, passion and soul.

Following the latest Public Health Order, the clinic will be closed from 6pm tonight untill further notice😷 You can stil...
26/06/2021

Following the latest Public Health Order, the clinic will be closed from 6pm tonight untill further notice😷

You can still contact us via email, call, text and social media when you would like to communicate with us.

Stay safe everyone and see you once the restrictions are lifted💙

⚠️PUBLIC HEALTH ORDER⚠️

Stay at home orders extended to Greater Sydney, the Blue Mountains, Central Coast and Wollongong, and new restrictions apply to all parts of NSW (NOTE: SHELLHARBOUR NOW INCLUDED)

To protect the people of NSW from the evolving COVID-19 outbreak, current stay-at-home orders will be extended across all of Greater Sydney including the Blue Mountains, Central Coast and Wollongong from 6pm today (26 June) until 11.59pm Friday, 9 July.

Following updated health advice from the Chief Health Officer Dr Kerry Chant about the growing risk to the community, the stay-at-home orders will apply to all people in the Greater Sydney including Blue Mountains, Central Coast and Wollongong.

Everyone in Greater Sydney must stay at home unless you have a reasonable excuse.

The reasons you may leave your home include:
• Shopping for food or other goods and services;
• Medical care or compassionate needs (people can leave home to have a COVID-19 vaccination unless you have been identified as a close contact);
• Exercise outdoors in groups of 10 or fewer and outdoor recreation;
• Essential work, or education, where you cannot work or study from home.

Community sport will not be permitted during this period. Weddings will not be permitted from 11.59pm, Sunday 27 June. Funerals will be limited to one person per four square metres with a cap of 100 people, and masks must be worn indoors.

In all other parts of NSW, the following restrictions will apply:
• People who have been in the Greater Sydney region (including the Blue Mountains, Central Coast, Wollongong and Shellharbour) on or after June 21 must follow the stay-at-home orders for a period of 14 days after they left Greater Sydney.
• Visitors to households will be limited to 5 guests – including children;
• Masks will be compulsory in all indoor non-residential settings, including workplaces, and at organised outdoor events;
• Drinking while standing at indoor venues will not be allowed;
• Singing by audiences and choirs at indoor venues or by congregants at indoor places of worship will not be allowed;
• Dancing will not be allowed at indoor hospitality venues or nightclubs however, dancing is allowed at weddings for the wedding party only (no more than 20 people);
• Dance and gym classes limited to 20 per class (masks must be worn);
• The one person per four square metre rule will be re-introduced for all indoor and outdoor settings, including weddings and funerals;
• Outdoor seated, ticketed events will be limited to 50 per cent seated capacity;

We understand this is a difficult time for everyone, however we need to take these steps now to get on top of this outbreak.

People across NSW should only enter the Greater Sydney region for essential purposes.

For more information, visit https://www.nsw.gov.au/media-releases/covid-19-restrictions-extended-nsw.

Please continue to check the NSW Government website as more information will be made available: https://www.nsw.gov.au/covid-19.

First day of June is the first day of Winter here in downunder🇦🇺 It's getting colder day by day. How are you all doing? ...
01/06/2021

First day of June is the first day of Winter here in downunder🇦🇺

It's getting colder day by day. How are you all doing? How are your hands and feet? Are they nice and warm enough?

Reflexology can help circulation. It'd be nice to stay warm inside, but you can also try Reflexology! Not only improving circulation, you may find much more benefits from the treatment, too😊

08/05/2021

🌹 Happy Mother's Day 🌹

Celebrating and honoring mothers in some countries today including here in Australia!

Thank you to all the mothers for everything you do for us. Wishing you the Happiest of Mother's Day that's as wonderful as you are❤️

The Bergman Method Facial Reflexology Treatment bookings will be open soon in April❣️ Stay tuned😉
12/04/2021

The Bergman Method Facial Reflexology Treatment bookings will be open soon in April❣️ Stay tuned😉






Happy Easter🐣🐰
04/04/2021

Happy Easter🐣🐰

❤️Happy International Women's Day❤️
08/03/2021

❤️Happy International Women's Day❤️

❤️Happy Valentine's Day❤️
13/02/2021

❤️Happy Valentine's Day❤️

Every country has history, and so does Australia! Australia Day is not celebration for the indigenous people so we'd lik...
25/01/2021

Every country has history, and so does Australia! Australia Day is not celebration for the indigenous people so we'd like to pay respect to them today.

Have you ever seen the Aboriginal flag? As you can see, there are 3 colours; black, yellow and red. Do you know what it means?

Black: Represents the Aboriginal people of Australia
Yellow: Represents the Sun, the giver of life and protector
Red: Represents the red earth, the red ochre and a spiritual relation to the land

🇦🇺Always was, always will be🖤💛❤️

Happy New Year!!May 2021 bring us all more happiness, love, peace and prosperity💗
02/01/2021

Happy New Year!!

May 2021 bring us all more happiness, love, peace and prosperity💗

24/12/2020

Season's Greetings from us to you!

Thank you for all your support through the year🙏

May you have a happy and healthy festive season filled with love💗

Business hours update for Christmas-New Year period🎄🎅
17/12/2020

Business hours update for Christmas-New Year period🎄🎅

As more restrictions are lifted and we are slowly going back to normal, some of us might start attending festive gatheri...
10/12/2020

As more restrictions are lifted and we are slowly going back to normal, some of us might start attending festive gatherings and eating different types of food and more portion than usual.

Here is a Hand Reflexology self care tip for overeating when you need it 🖐️💚🎄🎅

Now that some of the restrictions pertaining to Covid-19 have been removed, I am sure a lot of us will feel like celebrating this and Christmas cheer. Please use this self help tip whenever you feel the need. It is free and you carry all your tools with you.

07/12/2020

Make your feet happy and restore a state of balance through Reflexology👣💖

Very hot weekend ahead in Sydney☀️ You must have been told almost every time you saw your Reflexologist, but it is very ...
27/11/2020

Very hot weekend ahead in Sydney☀️ You must have been told almost every time you saw your Reflexologist, but it is very important!!

Please stay hydrated and have a nice weekend💙

Happy Monday❣️ Hope you all had a nice weekend.We have shared a hayfever blasting smoothie recipe via about 2 weeks ago....
09/11/2020

Happy Monday❣️ Hope you all had a nice weekend.

We have shared a hayfever blasting smoothie recipe via about 2 weeks ago. Has anyone tried?

Here is the information on hormone loving smoothies recipe to share today, and you may want to try one or all of them🙂 Enjoy❤️

Smoothies are super easy to make, never ending flavour options, they’re portable, bursting with nutrients, delicious, and when made correctly keep you full for several hours. What’s not to love? Smoothies are great for a quick on the run breakfast, can be made the night before ready to go in the...

Happy Halloween🎃 & Blue Full Moon(🌕 in ♉ on 31.10.2020)🧡 Feeling intense or extra spooky today?!My clients are receiving...
30/10/2020

Happy Halloween🎃 & Blue Full Moon(🌕 in ♉ on 31.10.2020)🧡 Feeling intense or extra spooky today?!

My clients are receiving Reflexology treat today at the clinic, no trick❣️How lucky they are🥰

Beautiful and warm days in Spring means Hay Fever Season, too! Reflexology would be a great support to relief or manage ...
23/10/2020

Beautiful and warm days in Spring means Hay Fever Season, too! Reflexology would be a great support to relief or manage the symptom, and you may want to try this Hay Fever Blasting Smoothie as well over the weekend?

Happy Friday everyone🙂

https://www.facebook.com/295847250476523/posts/3465799533481263/?sfnsn=mo

Further on the subject of hayfever...

Alfred Vogel is world-renowned for his use of natural remedies in health care.

This delicious smoothie recipe, packed with vitamin C rich ingredients to help strengthen your immune system is from his website: https://www.avogel.co.uk/food/recipes/hayfever-blasting-smoothie/

Hayfever Blasting Smoothie
1 cup of orange juice
½ tomato
1 cup of strawberries
1/2 cup of blueberries
1 tbsp honey
½ thumb sized chunk of fresh ginger
Handful of crushed ice

Add all ingredients to a blender and blend until smooth. Pour into a glass, add crushed ice, stir and enjoy.

We would love to know if you tried this, what it tasted like and if you had any relief from your hayfever symptoms.

Today is World Mental Health Day so just thought check in how everyone is doing😊I'm 🧡 (I'm doing pretty good)! How are y...
09/10/2020

Today is World Mental Health Day so just thought check in how everyone is doing😊

I'm 🧡 (I'm doing pretty good)! How are you feeling today?

Just know you can also DM us if you don't want to comment here, but would like to reach out🤗

Miho👣💞

credit:

Self care tips for ladies who are experiencing hot flashes 😊💆💞
06/10/2020

Self care tips for ladies who are experiencing hot flashes 😊💆💞

SELF HELP TIP: A little help for those ladies that experience hot flushes 🙋‍♀️ 👣

25/09/2020

Quick virtual tour of the therapy room before seeing the first client of the day today😉

2 more days to wrap up World Reflexology Week 2020❣️

Happy Friday😃It's time to release announcement 2️⃣🥰📢World Reflexology Week Competition -Win 2x 1hour Reflexology Gift Vo...
18/09/2020

Happy Friday😃

It's time to release announcement 2️⃣🥰

📢World Reflexology Week Competition -Win 2x 1hour Reflexology Gift Vouchers👣📢

We would have gone out to the community and offer Reflexology treatments, but different type of engagement this year. We promote the awareness of Reflexology via digital channels!

How to enter the competition? It is very simple:

1. Like and follow Meraki Reflexions on Facebook(https://www.facebook.com/MerakiReflexion/) or Instagram();
2. Like this post; and
3. Share this post on Facebook or Instagram during World Reflexology Week (21 - 27 September 2020).

*Please note that all the above 3 tasks must be completed.

Good luck everyone😊

Announcement 1️⃣📢World Reflexology Week Special Offer📢It's a great opportunity to receive a Reflexology session and rest...
16/09/2020

Announcement 1️⃣

📢World Reflexology Week Special Offer📢

It's a great opportunity to receive a Reflexology session and restore a state of balance through this wonderful therapy💚

All Reflexology Sessions are 25% OFF including Gift Voucher from Monday 21st September to Saturday 31st October. For enquiries and bookings, please contact us at meraki.reflexion@gmail.com or online bookings on https://www.fionamaree.com/complimentary-services

Please stay tuned for Announcement 2️⃣ ❣️

World Reflexology Week is just around the corner! It is a time to celebrate and promote awareness of the wonderful thera...
13/09/2020

World Reflexology Week is just around the corner! It is a time to celebrate and promote awareness of the wonderful therapy💚

Our Reflexologist Miho has organized special offers for both our new and regular clients to ensure they restore a state of balance! Please stay tuned for more information😊

Today is the day to ask "Are you OK?"🙂R U OK? Day is a national day in Australia to promote regular connection and preve...
09/09/2020

Today is the day to ask "Are you OK?"🙂

R U OK? Day is a national day in Australia to promote regular connection and prevent a crisis or su***de.

2020 has been very difficult time for everyone, especially living in this global pandemic. We may have much less opportunity to see in person, but we can still communicate and support each other. This simple action may help someone significantly, so please ask your family, friends, colleagues or any one who are invulnerable if she/he is ok today on the phone, video call or text message today❣️

Are you OK? Just know we are here to support you, so please do not hesitate to reach out if you need💛

photo credit:

08/09/2020

Helpful tips for digestive problems relating to reflux, burning or indigestion🙂

Happy Father's Day to all the Dads💙
05/09/2020

Happy Father's Day to all the Dads💙

Had this Aussie iconic visiter this morning🙂 This curious mate came towards me and got closer and closer only 40-50cm aw...
28/08/2020

Had this Aussie iconic visiter this morning🙂 This curious mate came towards me and got closer and closer only 40-50cm away from me, and stayed till I left there. Probably it was a reminder to stay positive and laugh till the stomach hurts!

When did you laugh till your stomach hurts? Mine was 2 days ago and I would be happy to have more over the weekend😆

Have a nice weekend with good laughters everyone😁💚

How are you feeling today? I am...overwhelmed with local and international devastating news today💔 Taking additional tim...
05/08/2020

How are you feeling today?

I am...overwhelmed with local and international devastating news today💔 Taking additional time for meditation, focusing on breathing, and probably lit candles in my room and listening to my favorite music once I finish for the day.

Some people may speak up their feelings, but some may not. Mental health is as important as physical health! Living in the modern society is busy and challenging enough already so we all need extra care for ourselves. No judgement and compassion is required🙂

Sending love and light with big hugs to those who need it❤️💙💛💚🧡💜

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