A Healthy Shift (2026)

31/12/2025

𝗔𝘀 𝟮𝟬𝟮𝟱 𝘄𝗿𝗮𝗽𝘀 𝘂𝗽, 𝗜 𝗷𝘂𝘀𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗮𝘆 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.

If you’ve followed along quietly.

If you’ve shared my work.

If you’ve sent a message.

If you’ve listened to the podcast.

If you’re part of the Shift Workers Collective.

If you’ve shown up to webinars.

Or if you trusted me with 1:1 coaching.

I see you.

The results I’ve watched this year have been powerful.

Not because of hacks or trends.

But because science paired with lived shift work experience works.

Generic advice doesn’t cut it for 24/7 workers.

Never has. Never will.

2026 is about education.

Tracking the research.

Translating it into real life.

And getting this work into actual shift working environments where it belongs.

One more thing.

On this day in 2024, I gave up alcohol.

That makes two years alcohol free today.

Best decision I’ve made for my health, sleep, and clarity.

So I’ll ask you this.

What’s your goal for 2026?

Let us know below and we’ll keep you accountable.

HAPPY NEW YEAR LEGENDS

29/12/2025

𝗔 𝗚𝗨𝗘𝗦𝗧 𝗔𝗣𝗣𝗘𝗔𝗥𝗔𝗡𝗖𝗘 𝗢𝗡 𝟯𝗔𝗪 𝗠𝗘𝗟𝗕𝗢𝗨𝗥𝗡𝗘

You will be aware that I have a guest spot on Australia Overnight with the incredible Tony McManus.

But, last night we took it to another level.

Absolutely thrilled to be invited to guest in the studio on "Nights" with the amazing on

It was such a fun chat

We chatted about

- New Year's Resolutions
- What's the best diet to kick off 2026 with?
𝗛𝗶𝗻𝘁: It's not a diet you've ever heard before 😉
- How to make "Napping" your superpower
- Did you know about the "nappuccino"?

And so much more

Extremely humbled

Thank you, Karalee, fun times indeed.

Big thanks also to Simon Owens and Miriam behind the scenes.

ps. Don't ask about pic 5. You don't want to know

Comment "Podcast" and I'll send you a link to edited version of the show.

29/12/2025

𝗟𝗜𝗩𝗘 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 - 𝗗𝗢𝗡’𝗧 𝗠𝗜𝗦𝗦 𝗜𝗧

Absolutely thrilled to be invited to join on the show.

I’ll be live in the studio from 7pm (AEDT) tonight

You can hear us at through the app or listen and watch us online at 3aw.com.au

Call us 133693
Text Us: 0477 693 693

Just be there for the chat

24/12/2025

𝗠𝗘𝗥𝗥𝗬 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦

Today will look different for many people.

While tables are being set and gifts are being unwrapped, some of you are putting on a uniform. You’re heading out the door. Again.

Hospitals don’t close. Emergency calls don’t stop. Care doesn’t pause because it’s Christmas Day.

If you’re working today or over this period, this is for you.

Thank you for showing up when it’s hard.

Thank you for missing moments so others can feel safe.

Thank you for doing a job most people only think about when they need you.

I know the cost isn’t just fatigue.

It’s the empty chair.

The delayed celebration.

The quiet drive home while the rest of the world sleeps.

And I know this year feels heavier.

There is more uncertainty.

More pressure.

So if no one has said it directly to you today, hear this clearly.

Your work matters.

Your sacrifice is seen.

You are not forgotten.

Whether you’re on nights, days, on call, or holding it together on very little sleep, I hope you feel some gratitude wrap around you today.

From my family to yours.

From one shift worker to another.

We see you

Merry Christmas and Thank you.

16/12/2025

𝗟𝗶𝗹𝘆 𝗿𝗲𝗮𝗰𝗵𝗲𝗱 𝗮 𝗽𝗼𝗶𝗻𝘁 𝘄𝗵𝗲𝗿𝗲 𝘀𝗵𝗲 𝗵𝗮𝘁𝗲𝗱 𝗻𝗶𝗴𝗵𝘁 𝘀𝗵𝗶𝗳𝘁.

Not just tired.
Not just flat.

But disconnected from her body and unhappy at work.

She knew something had to change.

Over 12 weeks, we rebuilt her routine so her body could cope with shift work again.

Nothing extreme. Nothing perfect. Just what actually works.

Now she feels in control.

She’s dropped alcohol.

She’s handling night shifts with more ease.

And she’s planning for a baby with confidence instead of fear.

This didn’t happen by chance.

And it won’t happen by waiting.

Do you want to be the next Lily?

Or still feeling stuck, exhausted, and frustrated this time next year?

Send me a DM.

Let’s talk about how I can support you too.

14/12/2025

I’m doing something I’ve never done before.

Giving you an incentive and motivation for 2026

I only take on a few clients at a time because off the attention I give each client.

When you message me I want to have a clear handle on exactly where we are at in your progress.

Get through Xmas/New Year with a goal for 2026.

This is what I’m offering

- Pay your small deposit now

- That reserves your spot and commits you

- Get excited for 2026

- Start January 5th or 12th. (you choose)

- Pay nothing more until you start.

Head into 2026 with a plan to do something for you

I will guide you with Empathy, Support and Understanding

You wont know yourself this time next year

Message me privately and I’ll take it from there

11/12/2025

𝗜 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂…
𝗜 𝘄𝗶𝘀𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗼𝗹𝗱 𝗺𝗲 𝘁𝗵𝗶𝘀 𝗶𝗻 𝗺𝘆 𝗳𝗶𝗿𝘀𝘁 𝘆𝗲𝗮𝗿 𝗼𝗳 𝘀𝗵𝗶𝗳𝘁 𝘄𝗼𝗿𝗸.

Back then, I thought the exhaustion, mood swings, cravings, and foggy mornings were just “part of the job.”

I genuinely believed I just needed to be tougher… push harder… sleep when I could… and deal with it like everyone else.

But here’s the truth I wish I knew earlier:

Shift work isn’t something you “tough out.”

It’s something you have to learn how to do.

Because the moment you start working against your own body clock everything changes:
• your hormones
• your appetite
• your sleep drive
• your energy
• your recovery

No one teaches you this.

So you just keep pushing… until your body finally pushes back.

And if you’re in your first year or even your fifteenth,
please hear this:

You’re not failing.
You’re adapting to one of the hardest work schedules in the world.
You just need the right strategy, not more willpower.

If I could go back, I’d consistently do these three things:

1️⃣ Have a regular wake up time, regardless of sleep time.

2️⃣ Consistently fuel, not wait for the crash and grab anything.

3️⃣ Build pillars and have structure and routines in place.

If nobody has ever said this to you…
Let me be the first.

You’re doing better than you think.

And you don’t have to figure this out alone.

10/12/2025

Most days we’re head down, working hard.

And then a good track hits and suddenly we’re doing air guitar or mixing like we own the place.
Running a business is tough.

Getting engagement here is even tougher.
When something helps you, it’ll help someone else too.

And your interaction actually teaches the platform what you want to see.
So let’s back the people who show up for you.

Watch for a moment, hit like, and share it so your mates can learn from it as well.
We’re here to help. And you get it at no cost.

09/12/2025

𝗙𝗼𝗿𝗴𝗲𝘁 𝗞𝗲𝘁𝗼, 𝗣𝗮𝗹𝗲𝗼, 𝗼𝗿 𝗜𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝗙𝗮𝘀𝘁𝗶𝗻𝗴.

𝗧𝗵𝗲 𝗱𝗶𝗲𝘁 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝘄𝗿𝗲𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻’𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗼𝗿𝗸

Look at this image. The exhaustion is palpable. It’s the reality for so many of us working irregular hours.

We spend so much mental energy obsessing over finding the "perfect" food diet to combat the fatigue and the creeping weight gain. Yet, we completely ignore the diet that our biology prioritises above almost everything else:

Your "𝗟𝗶𝗴𝗵𝘁 𝗗𝗶𝗲𝘁."

As humans, we are programmed to be awake with the sun and asleep when it’s dark. Shift work flips that script, but it’s our exposure to Artificial Light at Night (ALAN) that is having a diabolical impact on our biology.

When you blast your eyes with blue light after sunset, from phones, overhead LEDs, or TVs, you aren't just "staying awake." You are signalling chaos to every cell in your body.

The science is terrifyingly clear.
Poor light hygiene and circadian disruption are directly linked to:
- Stubborn weight gain and metabolic issues.
- increased risks of breast and prostate cancers.
- Cardiovascular disease, strokes, and heart attacks.

Furthermore, if you aren't getting outside into early morning daylight, your circadian rhythm never gets the crucial anchor point it desperately craves. You are biologically adrift.

This is why the "Light Diet" is priority number one for every shift worker I coach. It’s non-negotiable.

When they finally get their light environment right, the transformation is incredible. Suddenly, their mental health stabilises, those confusing hunger signals regulate, and weight management finally becomes achievable.

Stop ignoring the impacts of a poor light diet.

Do you want help getting your light diet right and reclaiming your health?

DM me "𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙎𝙝𝙞𝙛𝙩", and I'll reach out, let’s kick off 2026 the right way.

Can you afford not to?

07/12/2025

𝗧𝗛𝗘 𝗕𝗥𝗘𝗔𝗦𝗧 𝗖𝗔𝗡𝗖𝗘𝗥 𝗥𝗜𝗦𝗞

Most women working nights have never been told how deeply night shift impacts their long-term health.
Not by their workplace.
Not by their doctor.
Not by anyone.

But in every seminar I run, I hear the same thing:
“Why has no one explained this before?”
“I thought it was just me.”
“I didn’t realise the risk was this high.”

The truth is this:
Circadian misalignment, exposure to artificial light at night, changes the way your body heals, repairs, manages hormones, and protects you.
And if you’re working nights, you deserve to understand what’s happening inside you so you can protect yourself, not just “push through.”

Women aren’t being given the right information.

So I’m giving it to you.

If you want the full story, including what actually works for real shift workers (not “Day Walker advice”)…

Listen to Podcast Episode 320: The Real Cost of Night Shift for Women And How to Protect Yourself

It may be one of the most important episodes you ever hear.

Follow this link to your favourite platform
https://ahealthyshift.com/podcast-links

Your health matters more than your roster.
Start taking it seriously today.

04/12/2025

𝗦𝗛𝗜𝗙𝗧 𝗪𝗢𝗥𝗞 𝗠𝗘𝗔𝗟 𝗣𝗥𝗘𝗣 𝗜𝗦𝗦𝗨𝗘𝗦… 𝗙𝗜𝗫𝗘𝗗

It sounds bold, but it’s true.

The first time I heard Jesse explain his method, I knew shift workers needed this.
As shift workers, Sleep is our biggest challenge, right?

Meal prep is, without doubt, the second.

And this solves it....easily.

𝗧𝗵𝗲 𝗚𝗹𝗮𝘀𝘀 𝗕𝗼𝘄𝗹 𝗠𝗲𝘁𝗵𝗼𝗱 is simple, fast, and absolutely delicious.

That’s why I brought Jesse on the podcast.

His story is wild, and the way this method blew up makes sense once you hear him explain it and how it works.

And yes, this is the system that helped him 𝗹𝗼𝘀𝗲 𝟰𝟬𝗸𝗴 and keep it off.

There’s a point in the episode where you’ll hear this really click as I came to realise something significant around this system. It excited me and it will you too.

You’ll understand it when you get there.

This episode is easy to listen to and will help you straight away.

Comment “podcast” and I’ll send you the link to your favourite platform.

03/12/2025

𝗡𝗶𝗴𝗵𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿
Most women working nights are never told how much circadian misalignment affects their long-term health.
And many don’t realise the evidence now shows a real link between night shift and breast cancer risk, especially for women working 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗻𝗶𝗴𝗵𝘁𝘀 or 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗻𝗶𝗴𝗵𝘁 𝘄𝗼𝗿𝗸 𝗯𝗲𝗳𝗼𝗿𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲.

This isn’t about fear.
It’s about giving female shift workers the information they deserve so they can protect their health, their hormones, and their future.

Your body runs on a clock.
Night shift pulls against it.
And understanding how this affects melatonin, sleep, and hormone balance gives you the power to make better choices around light, routines, and recovery.

This is why I do what I do.
Supporting female shift workers isn’t a side project.
It’s my mission.
And women deserve clear, simple guidance, not confusion or silence.

I’ve broken down the research in easy terms on my website so you can understand what the evidence actually says and what steps help reduce the impact.

𝗛𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗲𝗯𝘀𝗶𝘁𝗲, 𝗴𝗼 𝘁𝗼 “𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀,” 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗳𝗼𝗿 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴.

Your health is worth it. 🎀

Don't live with regret; get support now. 🙏

A Healthy Shift

31/12/2025

29/12/2025

29/12/2025

24/12/2025

16/12/2025

14/12/2025

11/12/2025

10/12/2025

09/12/2025

07/12/2025

04/12/2025

03/12/2025

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