Shine Yoga

23/10/2025

🤍 Postpartum Affirmation for Today🤍

I take it day by day, even hour by hour.

In the tender season of postpartum, time can feel strange — long nights, quick moments, emotional waves. Some days flow easily, and others feel like a slow climb.

It’s okay if your pace changes. It’s okay to just focus on this hour.
You don’t have to have it all figured out.
You’re doing the best you can — and that is more than enough. 💗

One breath. One hour. One day at a time.
You've got this.

22/10/2025

Pregnancy is the perfect time to fall in love with movement that supports you—body and mind. 💛

Our prenatal yoga and pilates classes are designed to safely nourish your changing body, ease discomfort, and help you feel strong, calm, and confident.

✨ Feel good now.
✨ Prepare for birth.
✨ Build tools for motherhood.

Ready to give it a try? Send us a message to book your discounted trial class! 🧘‍♀️🤰

19/10/2025

🌿 Affirmation for Today 🌿
I am capable, even when I feel uncertain.

Pregnancy and postpartum come with so many unknowns — shifting emotions, changing bodies, and brand-new challenges. But even on the days when doubt creeps in, remember: your strength runs deep. 💪

You don’t have to have all the answers. You’re allowed to feel unsure.
And still — you are capable. You are growing. You are doing beautifully. 💛

19/10/2025

🧘‍♀️ Couples Active Birth Workshop – Only 2 workshops left for the year.

Want to feel more confident and in control during labour?
Join our Active Birth Workshop – a practical, science-informed session for expectant mothers and their birth partners.

You'll learn:
✅ How your brain, hormones & uterus work together during labour
✅ Natural pain relief techniques using breath, movement & acupressure
✅ Hands-on tools for partners: massage, counterpressure, rebozo use
✅ Active birth positions & tips to help baby into an optimal position
✅Exercies to do during your 3rd trimester to physically prepare your body for birth
✅ Visualisation & meditation to stay calm and focused

📅 Date: Friday 24th October and Friday 28th November
🕒 Time: 2-hour workshop 4pm - 6pm
📍 Location: Fresh Holistic Health
💰 Group Price: $150 per couple | Private: $280

👉INFO AND BOOKINGS - www.shineyogastudio.com.au/services/birth-workshops/

What recent couples are saying about this empowering workshop;

"My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to support me during Labour, which was an enormous help for me! Very grateful to Kristy and her caring energy, she’s truly amazing at supporting women in this journey!"

"With the education you gave us, I was able to stay calm during the whole process. I was even told it was one of the most peaceful births they have witnessed."

"My partner and I absolutely loved our private active birth class with Kristy, we got so much out of it and genuinely feel more prepared for birth I also loved the pregnancy yoga classes."

Attending Pregnancy Yoga and/or Pregnancy Pilates alongside our Active Birth Workshop gives you more time to integrate breathing and relaxation techniques before birth.

👉 Book a Yoga or Pilates Term + a Birth Workshop and receive $30 off.

18/10/2025

I trust my intuition for myself and my baby.
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Pregnancy awakens a deep, natural intuition — a quiet inner voice that knows exactly what we need. But in a fast-paced world, it takes presence, trust, and stillness to truly hear it.⁣
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Pregnancy yoga is one of the most powerful ways to slow down, connect inward, and strengthen that intuitive bond — with your body, your breath, and your baby.⁣
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You were born with the strength, wisdom, and courage to nourish, nurture, birth, and raise your baby. Let’s return to that knowing — together.⁣
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Join our pregnancy yoga classes and come home to your intuition. 💫

Reach out for more information on our pregnancy yoga and pilates classes or visit our website www.shineyogastudio.com.au
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18/10/2025

Hey Mums, if you are looking for a nourishing activity for you and your bub, we have you covered with our Mums and Bubs Yoga classes ✨️ 💖 💕 . We only have a few spaces left in our Monday 11am classes 😀

Head to our website to reserve your spot. www.shineyogastudio.com.au

17/10/2025

Feel Calm, Strong & Birth-Ready – Join our October Active Birth Workshop! - https://mailchi.mp/shineyogastudio/feel-calm-strong-birth-ready-new-classes-workshop-11036679
Only 2hrs long but jam packed with so much information and birthing techniques.

''My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to support me during Labour, which was an enormous help for me! Very grateful to Kristy and her caring energy, she’s truly amazing at supporting women in this journey!'' Jana

16/10/2025

Double the length of your exhale.

One of my absolute favourite breathing techniques — simple, calming, and so effective.

This gentle practice is perfect for everyday life, and it’s especially powerful during labour and the early days of motherhood. Slowing your exhale helps calm the nervous system, regulate emotions, and bring you back to centre when things feel a little overwhelming.

✨ Try it now:
Find a comfortable position, take a slow breath in through your nose, then exhale gently through either your mouth or your nose, for twice as long. For example, inhale for 3 seconds, exhale for 6. Repeat a few times and notice the shift.

It’s also an easy technique to weave into moments throughout your day — even while breastfeeding, rocking your baby, or just taking a pause.

Your breath is always with you — let it be your anchor. 💛

14/10/2025

"Pregnancy is the only time in life when you'll fall in love with someone you haven't met"

Join our pregnancy yoga classes to slow down and turn inwards to connect with your baby.

11/10/2025

🌸 “One of the highlights of my week…” 🌸

Feeling strong, supported, and connected during pregnancy is everything – and that’s exactly what our prenatal yoga classes are all about.

Here’s what one beautiful mama had to say after 20 weeks of practicing with us:

“I started pregnancy yoga with Kristy when I was about 20 weeks and it's been one of the highlights of my week since. I'm now 40 weeks pregnant and feeling great in my body and in a really good headspace about birth... Kristy's classes have played a big part in me feeling the way I do.”

Whether you’re looking to prepare for birth, ease those pregnancy aches, or simply connect with other local mums-to-be, our classes are here to support you every step of the way.

✨ Based in Forest Glen on the Sunshine Coast.
🧘‍♀️ Suitable from 10+ weeks pregnant
🤰 No experience needed – just come as you are. We offer both pregnancy yoga and pregnancy pilates classes on the Sunshine Coast.

💛 Ready to join us? Message us or visit our website www.shineyogastudio.com.au to learn more.

10/10/2025

08/10/2025

Term 4 - Monday Mums and Bubs yoga starts up next week. We only have 3 spaces left! Send us a DM or visit our website www.shineyogastudio.com.au to reserve one of the last remaining spots.