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Healthy happy workplaces. MEALS, MIND & MOVE. Corporate wellness app.

12/03/2025

Taking care of your physical wellbeing isn’t just about looking good—it’s about feeling good and performing at your best, especially at work. 🧘‍♀️💪

When you prioritise physical health, whether it’s through regular exercise, good nutrition, or adequate rest, you’re setting yourself up for success mentally too.

A healthy body fuels a focused mind, helping you stay sharp, reduce stress, and improve productivity. 🌱💼

So, don’t just work hard—take care of yourself too! Your mind and body will thank you. 🙌

07/03/2025

Did you know? 🤔 According to the Workplace Engagement Index 2025, half of employees have considered leaving their jobs, mainly due to feeling overworked, underpaid, or unrecognised.

It’s time to change that! 🌱

Prioritising mental wellbeing, recognition, and strong leadership can boost productivity, job satisfaction, and retention. Let's support our teams with the right tools to thrive. 💼✨

03/03/2025

In the hustle and bustle of everyday life, it's easy to get swept up in the constant flow of tasks and responsibilities. But here’s a gentle reminder: sometimes, the best thing you can do for yourself is to simply pause and be present. 🌿

Taking just a few moments during your busy day to stop, breathe, and focus on the present can do wonders for your mental and physical well-being. It helps reduce stress, improve focus, and even boost creativity! 🧠💡

So, whether you're in the middle of a hectic meeting or racing through your to-do list, remember: giving yourself permission to just be for a moment can make the rest of your day flow a little more smoothly.

Why not try it right now? Take a deep breath, feel the ground beneath you, and simply enjoy this moment. Your mind and body will thank you for it! 🌸

02/02/2025

✨ You were created to do incredible things—never doubt your potential! 💫 Keep pushing forward, chasing your dreams, and embracing the greatness within you. 🚀

20/01/2025

💪🏻 Move More, Achieve More!

Did you know that squeezing in some exercise can actually supercharge your workday? 🧠

Increased Focus: Physical activity improves blood flow to the brain, leading to sharper concentration and reduced mental fatigue.

Enhanced Mood: Exercise releases endorphins, those feel-good chemicals that combat stress and boost your overall mood. Happy mind, happy work!

Improved Energy Levels: Say goodbye to the afternoon slump! Regular exercise gives you sustained energy throughout the day, keeping you productive and alert.

Reduced Stress: Work got you feeling overwhelmed? Exercise is a fantastic stress reliever. It helps you unwind and come back to your tasks with a clearer head.

Tips for incorporating exercise into your workday:

Quick Workouts: A short walk during your lunch break, a few rounds of desk yoga, or some jumping jacks can make a big difference.

Active Commute: If possible, bike or walk to work – it's a great way to start and end your day.

Stand-Up Desk: Alternate between sitting and standing throughout the day to keep your body moving.

Remember: Even small amounts of exercise can have a significant impact on your productivity and overall well-being.

14/01/2025

✨ Recognising the Importance of Financial Health ✨

We understand that financial well-being plays a crucial role in employee happiness and productivity. That's why we've incorporated financial literacy into our services to support our employees in achieving financial wellness.

Interested in learning more about our employee wellness programs? Send us a message!

07/01/2025

Feeling the need to unplug? 🌳✨

We're launching a fun new challenge to help teams reconnect with nature and boost their well-being.

The "Back to Nature" Challenge encourages outdoor activities and team building in a unique way.

Want to learn more about how this can benefit your team?

Reach out to us for a chat!

02/01/2025

Cultivate a positive mindset within your team this New Year. Focus on solutions, celebrate successes, and watch good things happen.

17/12/2024

Your workplace is more than just a place to work—it’s where you grow, connect, and spend so much of your time. 🌟 Finding joy in your environment can make all the difference. Let’s make it a space to thrive together! 💼💛

10/12/2024

Journaling isn’t just writing—it’s your daily brain dump, idea vault, and stress buster! 🖊️✨ Take a few minutes to write down your thoughts and see where your mind takes you. Who knows? You might discover something amazing along the way! 📓💡

25/10/2024

Building healthy workplace relationships is key to a positive and productive environment! 🤝✨ Take the time to get to know your colleagues; after all, we spend a significant part of our lives together. Strong connections can boost collaboration, enhance teamwork, and make your workdays more enjoyable. Let’s foster a supportive community! 💼💛

18/10/2024

Don't forget to eat your greens! 🥬💚 Packed with nutrients and fiber, leafy greens are essential for your health. They boost your energy, support your immune system, and keep you feeling great. Make them a colorful part of your meals!

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https://www.alterwellness.com.au/

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