Sophro Australia

23/07/2025

Your breath is more powerful than you think.

It’s not just about survival — it’s your anchor, your clarity, your recovery, your reset, your edge.

Whether you’re leading a team, training for performance, or just trying to stay steady in a full-on life — functional breathing gives you back control.

At Sophro Australia, I work with:
💻 Corporate teams looking to reduce stress and boost focus
🏋️‍♀️ Sports clubs training smarter for performance and recovery
🧘‍♀️ Individuals wanting practical tools to feel better and breathe easier

This work is backed by science and guided by lived experience.
And it changes lives.

If this speaks to you — DM me for booking times.
Let’s find the right session for where you’re at.

10/07/2025

10/07/2025

Breathing better for everyday strength...

She carries so much. And still, she shows up.
But strength isn’t always in the doing
it’s in the pause.
In the breath that softens the edge.
In choosing calm over control.

I’ve learned this the hard way.
Not by fixing myself, but by feeling more.
Breath brought me back — again and again.
Quietly. Gently. Powerfully.

This is why I do what I do.
Because real strength starts with one simple breath.

10/07/2025

I’ve been through seasons where life felt heavy.
Uncertain.
Lonely.
Like I was holding it all together by a thread.

But even in the thick of it, there was this quiet knowing inside me—
That if I could just breathe,
If I could feel steady in my body,
I could move through anything.

My breath became my lifeline.
It didn’t fix everything,
But it gave me clarity when my thoughts spiraled,
Strength when my body felt depleted,
And the calm I needed to keep going.

This is why I share these tools.
Not because breathing is trendy.
But because it works.
Because I’ve lived it.

And because I want every woman who’s holding it all right now to know:
There’s a way through.
It starts with one breath.

09/07/2025

She doesn’t need more to do.
She needs a better way to be.

Breath-first training changes everything — clarity, focus, recovery, performance.
It’s not another hack. It’s the foundation.
Simple. Powerful. Repeatable.

This is why I teach what I teach.
Because better breathing isn’t just helpful — it’s game-changing.

07/07/2025

✨Breathing better — for when life speeds up.
When the pressure is on,
when the noise is loud,
when expectations are high —
you don’t need more to do.
You need to come back to your breath.

To find stillness in motion.
To soften tension before it builds.
To think clearly when it matters most.
To respond, not react.
To feel calm, capable, ready.

This is why I teach breathwork.
Not as a quick fix —
but as a steady foundation.

Your breath fuels movement,
sharpens focus,
supports recovery,
and helps train the nervous system
to handle life, work, and performance with more ease.

This is performance from the inside out.
Simple. Powerful. Repeatable.

When the breath leads,
the body follows.
And when the breath steadies,
so does everything else.

— Sophie | Sophro Australia 🌿

07/07/2025

✨There was a time when I didn’t realise how much I needed my breath.
Not just to survive — but to feel. To come home to myself.
To have something steady when life felt chaotic.
To find calm in the middle of everything.
To know I could soften without falling apart.
That’s what this work has given me.
Through Oxygen Advantage and Sophrology, I’ve learned how powerful it is to simply breathe well — on purpose.
To feel safe in my body again.
To meet life with more strength, clarity, and space.
I see this in the women I work and train with too —
When the breath deepens, so does the connection to self.
And everything changes from there.

07/03/2025

Had a fantastic day at Kinglake West Primary, running a workshop alongside the amazing and supportive !

One of the girls was so engaged that she handed me a beautiful portrait she drew during the session—a heartwarming reminder of how deeply these workshops resonate with young minds. The impact this program has on the girls is truly incredible, helping them build confidence, resilience, and connection.

I feel so lucky to be part of something so meaningful and to work with people I admire. Huge thanks to the school, the students, and for creating such a powerful space for young girls to thrive!