Sophro Australia

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Sophro Australia Breath. Recovery. Performance Specialist/Facilitator, specialising in mind/body connection, mental health, wellness and sport. Instructor
- Meditation
- yoga

Skilled in
- Sophrology
- Buteyko Breathing Method
- Oxygen Advantage Adv.

02/09/2025

Strength starts with air, not effort.

Before you lift, run, or take on your day, train your breath.
Try this breathing drill:

* Inhale softly through your nose
* Exhale fully and pause for 5 seconds
* Breathe gently for 10 seconds
Repeat 5 times to boost oxygen efficiency, focus, and calm power.
💛

01/09/2025

✨Every breath trains your focus, every exhale frees it. ✨
When life feels overwhelming, your breath is your tool. Try this simple exercise to calm and reset:
Box out your stress:
* Inhale through your nose for 4 counts
* Hold for 4 counts
* Exhale through your nose for 6 counts
* Pause for 2 counts
Repeat 4–6 times. Feel your mind steady and tension melt.

Your breath is more powerful than you think.It’s not just about survival — it’s your anchor, your clarity, your recovery...
23/07/2025

Your breath is more powerful than you think.

It’s not just about survival — it’s your anchor, your clarity, your recovery, your reset, your edge.

Whether you’re leading a team, training for performance, or just trying to stay steady in a full-on life — functional breathing gives you back control.

At Sophro Australia, I work with:
💻 Corporate teams looking to reduce stress and boost focus
🏋️‍♀️ Sports clubs training smarter for performance and recovery
🧘‍♀️ Individuals wanting practical tools to feel better and breathe easier

This work is backed by science and guided by lived experience.
And it changes lives.

If this speaks to you — DM me for booking times.
Let’s find the right session for where you’re at.

10/07/2025

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+61434270187

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