Australian Wellness Academy 'Alfaria'

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Australian Wellness Academy 'Alfaria'

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The Australian Academy of Wellness – Alfaria is an international education provider, with the aim of providing an effective teaching platform for health and well-being management.

01/11/2023

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From electronic wound dressings to a finger-prick blood test to detect heart attacks, the health industry is booming with trailblazing advances.

04/09/2023

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According to experts, motivation that’s driven by a sense of accomplishment is more powerful than many of the other reasons we exercise.

02/08/2023

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Super-agers do it differently. Their brains seem to age much slower than average. Super-agers "keep moving out of their comfort zones ..."

29/06/2023

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Sitting in a sauna for 20 to 30 minutes, several times a week, can produce some of the same cardiovascular benefits as aerobic exercise.

19/06/2023

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Older adults who feel young at heart may not just live longer, but may also have more life satisfaction, lower dementia risk and reduced depression symptoms.

12/06/2023

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A single multivitamin capsule each day may help slow memory loss in people over the age of 60 and older, say two 'gold standard' studies

30/05/2023

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Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner shares tips on how to stay feeling young.

04/05/2023

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Researchers are very close to concluding that your diet is a pretty reliable sign that your brain is compromised health-wise.

17/04/2023

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Converts say that regular ice baths help build mental resilience and increase bloodflow.

31/03/2023

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Bruce Springsteen and Chris Martin eat one meal a day, but health experts worry about the healthiness of the Omad diet.

13/03/2023

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A new smart scanner gives you a digital health check anywhere, anytime, for personalised insights without the need for expensive devices.

06/03/2023

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Exposure to extreme temperatures as a form of therapy and recovery has become fashionable among athletes and health conscious types, but is it all hot air?

13/02/2023

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The environmental and health impacts of our diets show that it's worth considering veganism – or at least flexitarianism.

06/02/2023

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Your cells have a very effective DNA repair process for damage from sun exposure. But some damage still slips through the cracks.

25/01/2023

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Starting the day off with a breakfast of black coffee is a lifestyle for many Australians. Here’s what to know.

16/01/2023

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After a Few Months, Many People May Lose Motivation. Check Out Our 4 Tips To Stay Motivated to Work Out & 4 Tips to Drive Yourself To Keep Eating Healthy!

10/01/2023

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Are your pants a little tighter after the holidays? A nutrition specialist suggests ditching restriction-style diets and getting your stomach and brain in sync to listen to what your body needs.

02/01/2023

Happy New Year!!!! 😁😁😁😁

From taking cues from professional athletes to leaving the guilt and shame behind, here are the healthy habits three experts will be taking into the new year.

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https://www.australianwellnessacademy.com.au/

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