Niky Hamilton- Women's Resilience Coach (2025)

16/09/2025

🌟 We’ve all been there… 🌟

Fantasising how good life would be if only…

👩‍👧 My kids were like her kids
💼 My career was like hers
💞 My relationship was like theirs
If all the pieces lined up, life would be perfect… right? 🤔
✨ Let’s get real. ✨
Comparison is sneaky—it fuels anxiety, steals joy, and keeps us chasing the next shiny thing.
🎧 In this week’s podcast, we dive deep into:
🔹 What comparison really is (and how it traps us)
🔹 2 key questions to ask yourself when you fall into the rabbit hole
🔹 4 practical steps to help you steer away from comparison
Because seeking a “perfect” life is futile. 💗 Sometimes our greatest challenges bring the greatest rewards.
💭 The real freedom? Learning to make heartfelt decisions from a calm, centred place—so you can rise above comparison and step fully into who you’re meant to be

👉 Listen here: https://open.spotify.com/episode/3CFchppTiytAtEDZMeSJE

11/09/2025

🌟 THE IMPORTANCE OF SELF-TRUST WHEN LEADING A TEAM 🌟

Leadership doesn’t begin in the boardroom. It begins in the mirror.

When life brings grief, burnout, or setbacks, self-doubt can sneak in. Suddenly, decisions feel heavier, conversations feel harder, and you wonder if you’re really enough.

But here’s the truth:
👉 Your team will only trust you as much as you trust yourself.

Self-trust isn’t about having all the answers. It’s about holding to your values, staying present, and backing yourself even when things feel uncertain.

✨ It looks like pausing before you react.
✨ It sounds like saying, “I don’t know yet, but I’ll figure it out.”
✨ It feels like choosing courage instead of doubt.

When you trust yourself, your team feels it. They lean in. They rise with you. And when they see your humanity — not just your hustle — they show up more fully too.

So I’d love to hear from you:

Where are you outsourcing your wisdom?
What truth are you avoiding because it feels uncomfortable?
How can you give yourself the same grace you offer others?

You don’t have to be bulletproof to be a brilliant leader. You just need to be brave enough to trust yourself. 💗

It looks like pausing before you react.
It sounds like saying, “I don’t know yet, but I’ll figure it out.”
It feels like choosing courage instead of doubt.

When you trust yourself, your team feels it. They lean in. They rise with you. And when they see your humanity — not just your hustle — they show up more fully too.

So I’d love to hear from you:
Where are you outsourcing your wisdom?
What truth are you avoiding because it feels uncomfortable?
How can you give yourself the same grace you offer others?

You don’t have to be bulletproof to be a brilliant leader. You just need to be brave enough to trust yourself.

09/09/2025

🌸 Grief never really leaves us — but with support, it can be carried with more strength, grace, and hope. 🌸

One of the greatest honors of my work is walking alongside women as they navigate life after loss. 💗 Recently, I had the privilege of supporting a mother through the pain of losing her son.

Through our sessions, she found resilience she didn’t know she had, a safe space to share her emotions, and the courage to step forward with renewed strength.

💫 A reminder:
Grief doesn’t end. But healing is possible. Growth is possible. Hope is possible.

If you’re moving through loss, you don’t have to do it alone. I’m here to walk with you. 💜

✨ Learn more: nikyhamilton.com

04/09/2025

🧠 My Favourite Tips for a Healthy Mind

When our mental health takes a dip, it can feel like we’re stuck in loops of rumination, worry about the future, or emotions that just won’t shift. Life challenges—grief, loss, stress, uncertainty—can all take their toll.

The good news? There are small, powerful things you can do daily to support your mind health.

Here are some of my favourite tips:

Prioritise good sleep (ditch the screens before bed + keep a routine)
Nourish with water, protein & greens at every meal
Move your body daily (walk, stretch, dance—whatever feels good)
Practice mindfulness & short meditation breaks
Spend time in nature—beach walks, stargazing, lying in the grass
Stay connected—don’t isolate, keep those social bonds strong
Ask better questions: “What do I trust?” “Where do I have certainty?” “What would the voice of kindness say?”

These simple habits build resilience and help your mind find calm—even in the hardest times.

✨ Remember: caring for your mind is just as important as caring for your body.

👉 What’s YOUR go-to habit for a healthy mind?

28/08/2025

𝗚𝗿𝗶𝗲𝗳 & 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

Grief has a way of making us feel like we’re walking alone, even in a crowded room. It can isolate, overwhelm, and leave us questioning how we’ll ever feel whole again.
But amidst the pain, there is something quietly powerful that begins to emerge—resilience.
Not the kind that requires us to “stay strong” or “move on,” but the kind that gently invites us to breathe again, to feel, and to reach out.

✨ Resilience grows in moments of connection. ✨

When we open our hearts to new people, even if just a little, something shifts. We find glimmers of understanding, shared stories, silent knowing glances. Sometimes it's a stranger’s kind comment, or a new friend who simply says, “Me too.”

These connections don’t erase the grief—but they remind us we’re not broken, and we’re definitely not alone.

If you’re grieving right now, let this be your reminder:
💗 You don’t have to walk this path in silence.
🦋 New friendships can bloom even in your darkest season.
💗 Sharing your story might just help someone else find their light.
🦋 You’re allowed to heal, to grow, and to be loved—right where you are.

Here’s to the brave ones finding connection again, even after loss.
Here’s to you. 💫

26/08/2025

💌 “Save this if it hit home. Or message me if you’re ready to lead with support

22/08/2025

✨𝗬𝗢𝗨 𝗗𝗢𝗡'𝗧 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗡𝗔𝗩𝗜𝗚𝗔𝗧𝗘 𝗧𝗛𝗜𝗦 𝗔𝗟𝗢𝗡𝗘 ✨

If you’ve been feeling…
💔 Lost in your grief
🌫️ Stuck in the fog of life’s challenges
💭 Unsure how to move forward

I want you to know — there’s a space for you.

I created a free private Facebook group just for women who are walking through grief and life transitions.

A soft place to land.
A space for real conversations, tips, tools, and gentle reminders that you're not alone.

🦋 It's more than just a group — it's a community of women supporting women as we find our way, together.

Inside you’ll find:
✨ Guidance + resources
💬 Connection with others who get it
💗 Compassionate support, no matter where you are in your journey

If this sounds like what you’ve been needing, I’d love to invite you in.

Just comment “GROUP” or send me a message and I’ll send you the link to join 💗

21/08/2025

🌟 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 ‘𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝘆.’

You deserve peace.
You deserve clarity.
You deserve to feel like you again.

If you’re tired of the emotional rollercoaster, the self-doubt, the grief or burnout — know this:

There’s strength inside you waiting to rise.
There’s clarity beneath the fog.
There’s a version of you who’s whole, wise and ready.

I help women rediscover their brilliance and build heart-led lives after loss and upheaval.
This is your time to rise up and shine out 💗🦋

19/08/2025

There are so many ways we attempt to avoid feeling depleting emotions, only for it to come back at us. 😞

Grief, loss, life's setbacks through leadership makes it hard for us to navigate. 💔

It means we need clear steps to manage depleting feelings so we can step up as leaders without falling apart at the seams. 💪🦋

14/08/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝘄𝗮𝘁𝗲𝗿 𝗶𝗻 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗺𝗼𝗱𝗲?

Overwhelmed, foggy, emotionally drained… you’re not alone.

Whether it's heartbreak, burnout, or grieving the life you thought you’d have — I see you. I was you.

There came a time in my own journey when I felt lost at sea — drowning in responsibilities while leading a team, managing life, and trying to keep it all together.

But here's the truth:
✨ It is possible to find clarity again.
✨ It is possible to lead with heart.
✨ It is possible to rise.

I help women navigate life’s losses, reconnect with themselves, and step into courageous, heart-led leadership.

Let’s rise together 💗🦋

11/08/2025

𝗔 𝘀𝗮𝗰𝗿𝗲𝗱 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 💗🦋

Have you been giving endlessly to others—while your own tank runs dry?

This is your invitation to press pause. To refuel, realign, and remember who you are.

At Niky’s retreats, you’ll experience:
✨ 𝗥𝗲𝘀𝘁 & 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁
Daily workshops, soulful seminars, guided reflection, pampering massage, meditation, yoga, and the kind of food and friendship that nourishes on every level.
✨ 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 & 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻
Learn how to transform grief, burnout and brain fog into purpose and presence—with practical mindset and emotional regulation tools you’ll take home with you.
✨ 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 & 𝗖𝗼𝘂𝗿𝗮𝗴𝗲
Reconnect with your values. Rebuild your inner trust. Leave feeling empowered with a clear action plan to walk forward with authenticity.
✨ 𝗢𝗻𝗴𝗼𝗶𝗻𝗴 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
Retreat is just the beginning. With your take-home planner and our private Facebook group, you’ll have the structure and community to keep rising—even after you return home.

📸 This moment? It’s one of many where hearts were full, minds were clearer, and women felt seen, supported, and strong again.

🌸 Prioritise you. You’re so worthy of the space to rise.

04/08/2025

🌟 𝟱 𝗦𝘁𝗮𝗿 𝗙𝗲𝗲𝗱𝗯𝗮𝗰𝗸!

There was a time in business I felt like I was juggling too many plates.
Running on a treadmill that was going a bit too fast.
Calm on the outside, overwhelmed on the inside.

✨ Putting out business spot-fires
✨ Addressing client problems
✨ Amending procedures to improve business systems
✨ Team meetings for connection
✨ Treating patients
✨ Team mentorship
✨ Marketing and promotion

At the same time as trying to:
👍 Juggle my personal life
👍 Navigate my way through grief and loss
👍 Be present for my partner and family
👍 Look after my own health

If you're a woman who's overwhelmed with spinning plates, juggling business and life's setbacks — I get you. 💗

Now, working with women in business lights up my soul.

Navigating life's losses whilst running a business is no easy feat.

But having a clear coaching pathway — with clarity, confidence, and a chance to breathe — helps calm the overwhelm and brings direction back into both business and life.

Thank you so much, Rebecca, for your kind feedback. I've loved working with you!

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗪𝗼𝗺𝗲𝗻 𝗥𝗶𝘀𝗲 𝗨𝗣 🦋

Niky Hamilton- Women's Resilience Coach

16/09/2025

11/09/2025

09/09/2025

04/09/2025

28/08/2025

26/08/2025

22/08/2025

21/08/2025

19/08/2025

14/08/2025

11/08/2025

04/08/2025

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