Hello Birth Co (2025)

10/01/2025

Three spots are still available for our March group class👶🏼 You can send an email to info@hellobirthco.com.au or follow the link in my bio. Join us for two days of childbirth education where we cover all the things you want to know about birth so you can feel confident to make informed decisions for an empowering pregnancy, birth and postpartum experience. A huge thank you to the lovely team at The Pelvic Studio for allowing us to use their beautiful space for our class 🤍

09/01/2025

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07/01/2025

👶🏼 My last class of 2024 was a beautiful day with a lovely couple preparing for their Positive Caesarean Birth. It was a privilege to hear their story and play a small part in their journey to meeting their sweet little one. Birth can be healing and empowering 🤍 The next few slides are a collection of photos that celebrate the beauty of caesarean birth.

10/04/2024

Positive Birth Program - Group Classes ✨ Spaces are available for May and July 🤰🏻Visit the link in the bio for the full course outline and booking request form. If you and your birth partner are wanting to approach your birth feeling prepared, calm and excited then join us for a full weekend of evidence based birth education that will leave you feeling like empowered and active participants in your birth experience. I have seen first hand that when a woman is able to make informed decisions, feels confident and empowered in her ability to birth her baby no matter the direction it takes and feels respected and supported by those around her, the impact on her birth experience is life changing!

04/01/2024

I am so pleased to finally have a spot to share these special Q&As 👶🏻 If you’re currently preparing for your own positive birth experience, head over to the website for some inspiring words from families who have attended The Positive Birth Program. They’ve shared what tools they found most helpful, hospital packing recommendations, advice for other parents preparing to meet their baby and more 💖 A huge thank you to these families for sharing their recommendations and advice. My hope is that we can continue to change the conversations we have about labour and birth for the better!

✨ what better way to start than to share a conversation with my beautiful sister Mikala. I was lucky enough to be there for the birth of my nephew in 2022. Her strength, courage and ability to surrender to the power of birth was so inspiring and I could not have been more proud of how hard she worked to bring her son into the world. It was a beautiful day, surrounded by family and supported by the most gentle, kind and caring midwives. Enjoy!

04/01/2024

3 spots are still available for February’s Positive Birth Program group class ✨The Positive Birth Program is designed to prepare you and your partner for an empowered and positive birth experience. With the right tools and the right knowledge you can feel confident that you’ll have everything you need to make informed decisions along the way that leave you feeling like a strong, supported and active participant in your birth experience. Hypnobirthing Australia’s program is geared towards all types of births and the tools and techniques learnt can be utilised in so many ways so that you are prepared to calmly meet whatever turn your birth takes. If you would like to know more about what’s included in The Positive Birth Program you can view the course outline on www.hellobirthco.com.au or send me a message! ™️

15/11/2023

My final class of the year ✨ hello everyone, there are some spaces available for any couples wanting to join us for the last Positive Birth Program for this year. After receiving a really lovely update and magical birth story from a beautiful couple who recently attended one of my classes, I feel inspired to continue sharing this knowledge to help women find strength and empowerment through more positive birth experiences. If you would like to learn how you and your partner can approach your birth feeling more confident, calm and prepared then the Hypnobirthing Australia Positive Birth Program might be for you! If you have any questions at all, please do not hesitate to contact me at info@hellobirthco.com.au ✨

29/06/2023

✨New class dates✨ come and join us for The Positive Birth Program in July, August or September 🤰🏻An evidence based, comprehensive childbirth education course run in a very relaxed environment with plenty of time for questions! We focus on knowledge, tools and techniques that empower both you and your partner and have you feeling more prepared and excited for the day you meet your baby!

07/03/2023

A bit quiet over here for the last month as I was fortunate enough to be able to take some time off for a “holiday” trekking in Nepal. I use the term holiday lightly as this hike was probably one of the most physically challenging things I’ve ever done. I learnt some really valuable lessons up there at 5416m above sea level and I wanted to share my biggest takeaway.. we are far more capable than we realise! It’s funny because just when you think you’ve reached your limit you somehow find a little bit extra from deep within that helps you to keep going. It got me thinking about how walking through the mountains might be a good metaphor for preparing for something as big as labour. I imagine that in the beginning the idea of “conquering” this huge challenge can feel overwhelming. We’ve written our packing lists, we’ve done all the training we could possibly do, we’ve spoken to people who have done it before but there’s still a pretty big list of unknowns. Have I got everything I need? how will I cope?, will I be safe?, am I surrounded by people who will help to look after me and inspire me to keep going if I need it?.. the list goes on. What I learnt is that it’s okay to feel nervous, it’s okay to not know exactly how it’s going to turn out and it’s pretty normal to feel the self doubt creep in. I felt quite vulnerable and there were times where I wanted to quit and go home but with some really supportive people by my side and trust in myself, I was able to keep putting one foot in front of the other. And those little steps really added up because eventually I found myself at the top. The sense of relief and self accomplishment I felt at the top was quite overwhelming. It was a great reminder that challenging experiences can really bring out the best in us and remind us just how resilient, capable and strong we can be, both physically and mentally. I think it’s important to remember that being courageous isn’t about facing these challenges without fear. It’s about allowing ourselves to be vulnerable, acknowledging the feelings of fear and self doubt but continuing to just keep putting one foot in front of the other until you “reach the top”. 📸.photo

18/01/2023

Your birth environment is important 🤰🏻in our Hypnobirthing Australia Positive Birth Program, we talk about the importance and reasoning behind creating a calm birthing environment. For anyone who may have a fear of hospitals or find a hospital environment sterile and overwhelming, there are a bunch of different ways you can incorporate elements that can help to make you feel safe, calm and relaxed ✨ close the door for some quiet and to minimise external distractions, lower the main lights and use your fairy lights or battery operated candles, bring your own pillow or blanket, take your affirmation cards or posters to place on the walls, a speaker for your own music playlist, snacks for energy, eye mask, request for care providers and support people to speak softly, using a birth ball, birth mat or peanut ball, taking a warm shower or utilising the bath (if appropriate and in consultation with your care provider) The choice is yours - make it work for you! ™️

09/01/2023

2023 Group Class Dates - We’re back ☺️ I’m very much looking forward to some more face to face classes again in 2023. Spaces available for March, April and May group classes ✨DM or email info@hellobirthco.com.au if you have any questions or would like to book.

Hello Birth Co

10/01/2025

09/01/2025

07/01/2025

10/04/2024

04/01/2024

04/01/2024

15/11/2023

29/06/2023

07/03/2023

18/01/2023

09/01/2023

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