Get Brain Fit

28/09/2025

Adult ADHD is rising fast in Australia and medication isn’t the whole solution.

In Australia, ADHD diagnoses more than doubled between 2013 and 2020, and the number of people on ADHD medications has increased by around 300% in the past decade (Medical Journal of Australia).

But here’s the catch: while medication helps many, it doesn’t build the skills and daily habits needed to thrive with a busy brain.

What works best is an integrated approach. Research shows that adults achieve greater improvements when they combine medical treatment with skills and strategies that build everyday performance. These include:

- Understanding the root causes such as how ADHD impacts your specific brain networks and decision-making processes, so you can get personalised strategies that truly work.

- Lifestyle changes such as regular exercise, sleep routines, targeted nutrition, and mindfulness techniques have been shown to support brain health, boost dopamine, and reduce impulsivity.

- Neuro-performance training that builds emotional regulation, focus under pressure, and leadership stamina helping adults thrive in high-demand roles.

The result? Better focus at work. Less stress at home. A brain that works for you, not against you.

👉 Struggling with focus, procrastination, or overwhelm?

Let’s talk. Book a Focus & Productivity Brain Assessment and take back control of your day.

26/09/2025

How are you starting your morning today?

23/09/2025

🌟 Want to sharpen your brain power and boost your productivity?

I’ve pulled together my best free tools and resources in one place to help you get started:

👉 https://linktr.ee/getbrainfit

Here’s what you’ll find inside:

✅ A free Memory Cheat Sheet – quick tips to remember what matters most
✅ A free Upgrade Your Brain Discovery Call - uncover your next brain-boosting step
✅ A Productivity Blindspot Quiz - find what’s secretly holding you back
✅ A free 5 Brain-Fuelled Productivity Hacks Guide - unlock focus and get more done

✨ Start with whichever one speaks to you most, and let’s get your brain firing on all cylinders.

22/09/2025

💥 Life throws up barriers.

But here’s the truth 👉 barriers aren’t stop signs. They’re signals to grow stronger, think smarter, and crack through to the other side.

Being a Barrier-Cracker™ means:

✨ Turning “I can’t” into “I did.”
✨ Seeing obstacles as opportunities.
✨ Choosing resilience over retreat.

Your brain is built for breakthroughs. 🧠💪
Ready to crack through what’s holding you back?

18/09/2025

At 16, I died three times and was in a coma. Doctors told my family I’d never live a full life again, never be able to work, never go to university.......never say never.

Today, I help people rewire their brains, find clarity, and reclaim their potential.

✨ My journey is proof that brains can change — and so can yours, in your own way, in your own time.

Start small. One shift. One new choice. One new pathway. 💜

18/09/2025

Feeling frazzled?

Try this 30-second reset:

1️⃣ Put your tongue gently on the roof of your mouth (activates your vagus nerve).
2️⃣ Hum a gentle tune (vibrations soothe your nervous system).
3️⃣ Notice how your body softens.

Your brain doesn’t always need a big fix. Sometimes, it just needs a micro-reset. 💜

16/09/2025

Meet Emile 🐶 - my eager, funny brain coach.

He literally shakes Dad awake by jingling his collar when it’s time to start the day.

👉 Science backs him up: routine and movement first thing activates your prefrontal cortex, the part of your brain that helps you plan, focus, and make good decisions.

So, maybe Emile’s onto something.

What’s your morning brain-boosting ritual?

14/09/2025

💡 Brain Hack for Focus:

Before your next coffee, drink a glass of water.

Your brain is around 80% water, so even mild dehydration makes you foggy and tired.

Hydrating first gives your neurons the fuel they need, so your coffee is a bonus, not a crutch.

👉 Try this today and tell me how your brain feels by 10am!

14/09/2025

12/09/2025

If you are around Redcliffe, join us for the Women's Wellness Workshop at Redcliffe Showground 🌼

11/09/2025

Do you ever feel busy all day… but not actually get much done? 🤯

You’re not alone. So many people are working harder than ever, but still feel:

❌ Stuck in overwhelm
❌ Distracted and unfocused
❌ Procrastinating on the important stuff

Here’s the truth → It’s not about working harder.
It’s about spotting your Productivity Blindspot.

That’s why I created the Productivity Blindspot Decoder Quiz.

In just a few minutes, you’ll discover:

✅ What’s really slowing down your progress
✅ Your biggest brain blind spot for productivity
✅ Simple steps to fix it and get moving again

👉 Comment QUIZ below and I’ll send you the link (or check the first comment 👇).