Fleurieu Counselling & Wellness

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Fleurieu Counselling & Wellness

Counselling and Wellness for the Fleurieu and Midcoast.

26/12/2025

Windows + deck today… we’ve only got a tiny window (pun intended 😅) to give the Therapy Shack a freshen-up before some of our therapists are back on Dec 30.

Boxing Day vibes = a little rest, a little cleaning, a lot of snacks!

If counselling is on your radar for 2026, jump over to the website and have a look — spots always go quickly once the year kicks off.

23/07/2025

Jo is a Social Worker & Counsellor working with Women, Teens & Men.

Here's a little bit from Jo -
'My counselling practice focuses on developing a healing connection with you based on safety and trust where you are truly seen, known and accepted. I draw on the principles from Internal Family Systems where every part of you is valuable and has a role – even if some parts have been forced into unhelpful roles. In the counselling space you are considered the expert in your story, and it is a privilege to hear your story and walk alongside you as we navigate your experiences and feelings and cultivate curiosity, kindness, wisdom and empowerment. I will support you to reconnect with yourself, those around you and the world.'

Bookings available now via the website.

24/06/2025

What brings you back to your centre?
To your breath, your exhale, that sense of home in yourself?

For some, it’s a walk in nature.
For others, it’s journalling, stretching, stillness, music, movement, prayer, tea in the sun, time with someone safe.
There’s no one-size-fits-all.

But what we do have in common is this:
Peace doesn’t arrive by chance.
It comes through practice.

When we show up to the things that ground us—even in small ways—we create that space within.
When we don’t… we drift.

It’s not about perfection. It’s about remembering.
And returning.

What’s one thing that brings you peace that you can gently practice this week?

29/05/2025

We like to think emotions are tidy.
That we can feel one at a time, name it clearly, and move on.
But real life? Real life is messier than that.

You can feel sad and relieved.
Angry and grateful.
Excited and terrified.

Grief can show up with laughter.
Joy can bring tears.
And sometimes, you don’t even know what you’re feeling—just that it’s a lot.

Therapy isn’t about forcing feelings into categories.

It’s about making space for all of them—messy, layered, and real.

✨ Your emotions don’t need to make perfect sense to be valid. Being heard, witnessed and saying things out loud can bring clarity that might be helpful.

Beautiful visual by

❤️

22/05/2025

GET IN QUICK -
Simon rarely has spots open up but he currently has a few spots available. Specialising in IFS Therapy and IFIO Couples Therapy and all traditional forms of Counselling. Visit the website for his full profile and for the booking link. In Person or Zoom available

13/05/2025

Carly Astill is a qualified Counsellor, Reiki therapist, and IFS-informed practitioner who works with both adults and adolescents.

She offers a warm, grounded presence and creates a space where clients feel safe to explore anxiety, identity, self-worth, and life’s more tender moments. Carly brings years of experience and a calm, intuitive approach to her work, supporting people to reconnect with their inner strengths and self-trust.

Based at our Moana clinic, She lives in the Adelaide Hills — a bonus for local teens who prefer a little anonymity outside their immediate community.

Bookings available via the website.

# yoga

12/05/2025

Meet the Team at Fleurieu Counselling & Wellness.⁠
A collective of compassionate professionals dedicated to supporting your journey toward healing and growth.⁠
⁠
Our Services Include:⁠
⁠
* Individual Counselling⁠
* Internal Family Systems (IFS) Therapy⁠
* Grief & Loss Support⁠
* Hypnotherapy⁠
* Mindfulness & Meditation⁠
* Adolescent & Family Therapy⁠
* Trauma-Informed Psychotherapy⁠
* Nature-Based Therapy⁠
* Positive Psychology Coaching⁠
* Past Life Regression⁠
⁠
Our Team:⁠
⁠
Jo Scott – Provides support for trauma, chronic illness, and chronic pain using IFS and Deep Brain Reorienting approaches.⁠
⁠
Marie Sulda – Offers counselling for teens and adults, with additional services in past life regression therapy. ⁠
⁠
Carly Astill – Focuses on adolescent mental health and wellbeing, with extensive experience in positive psychology programs for teenagers. ⁠
⁠
Sam Healy– Meditation teacher and neuroscience coach helping individuals navigate anxiety, grief, and life transitions through solo meditation and emotional growth strategies. ⁠
⁠
Louise Flaherty – Specialises in adolescent and family relationships, offering nature therapy and facilitating workshops and retreats for teens and parents. ⁠
⁠
Imogen Carruthers – Teen Positive Psychology Coach with a background in education and youth mentoring, specializing in goal setting and mindfulness for adolescents. ⁠
⁠
Anneliis Way – Clinical hypnotherapist and psychotherapist integrating positive psychology to support clients in overcoming anxiety, trauma, and self-limiting beliefs. ⁠
⁠
Sam Healy– Meditation teacher and neuroscience coach helping individuals navigate anxiety, grief, and life transitions through solo meditation and emotional growth strategies. ⁠
⁠
⁠
We're Here for You⁠
Whether you're facing life's challenges or seeking personal growth, our team is ready to support you with empathy and expertise.⁠
⁠
Explore our services and book an appointment:⁠
🌐 www.fleurieucounsellingandwellness.com⁠
⁠

04/05/2025

You don’t need to be falling apart to seek support.
Sometimes, it’s just… a lot.
Too much on your plate. Too many tabs open in your brain.
Or a heaviness you can’t quite name.

Our team works with people navigating:
🌿 burnout & overwhelm
🌿 big life changes & quiet sadness
🌿 grief, anxiety, and “I don’t feel like myself” moments
🌿 the old stuff that still stings
🌿 the new stuff that’s hard to talk about
🌿depression and much more

We offer a gentle space to land.
With a team of therapists trained in everything from traditional talk therapy to IFS, mindfulness, hypnotherapy & more — you can find support that actually suits you.

✨ You don’t have to do this alone.
Explore our team & services at www.fleurieucounsellingandwellness.com
Or send us a message — we’ll help you take the next step.

, # healing

30/04/2025

Meet Anneliis Way
Clinical Hypnotherapist and Psychotherapist.

'I am a qualified Clinical Hypnotherapist. For as long as I can remember I have loved learning about psychology, wellness and the human capacity for healing and growth. In 2016, my interest in the mind and wellbeing led me to study a Masters in Positive Psychology followed by Clinical Hypnotherapy-Psychotherapy. Alongside this, I have spent the past 17 years working as a Registered Music Therapist, holding senior and managerial roles across a range of hospitals and health services in Melbourne, Australia.

I take a collaborative, kind and respectful approach to the therapy process and abide by the Institute of Clinical Hypnotherapy Psychotherapy’s code of ethics. My goal is to offer you tools and guidance that will allow you to connect with a powerful and intelligent part of yourself. A part of yourself that can relieve suffering and lead you into freedom and fullness of life'.

“If everything around you seems dark, look again, you may be the light” - Rumi

Bookings available via the website

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
	18:00 - 19:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
	18:00 - 19:00
Friday	09:00 - 17:00

Telephone

+61472633343

Website

http://www.fleurieucounsellingandwellness.com/

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