Fleurieu Counselling & Wellness

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Fleurieu Counselling & Wellness

Counselling and Wellness for the Fleurieu and Midcoast.

29/05/2025

We like to think emotions are tidy.
That we can feel one at a time, name it clearly, and move on.
But real life? Real life is messier than that.

You can feel sad and relieved.
Angry and grateful.
Excited and terrified.

Grief can show up with laughter.
Joy can bring tears.
And sometimes, you don’t even know what you’re feeling—just that it’s a lot.

Therapy isn’t about forcing feelings into categories.

It’s about making space for all of them—messy, layered, and real.

✨ Your emotions don’t need to make perfect sense to be valid. Being heard, witnessed and saying things out loud can bring clarity that might be helpful.

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❤️

22/05/2025

GET IN QUICK -
Simon rarely has spots open up but he currently has a few spots available. Specialising in IFS Therapy and IFIO Couples Therapy and all traditional forms of Counselling. Visit the website for his full profile and for the booking link. In Person or Zoom available

13/05/2025

Carly Astill is a qualified Counsellor, Reiki therapist, and IFS-informed practitioner who works with both adults and adolescents.

She offers a warm, grounded presence and creates a space where clients feel safe to explore anxiety, identity, self-worth, and life’s more tender moments. Carly brings years of experience and a calm, intuitive approach to her work, supporting people to reconnect with their inner strengths and self-trust.

Based at our Moana clinic, She lives in the Adelaide Hills — a bonus for local teens who prefer a little anonymity outside their immediate community.

Bookings available via the website.

# yoga

12/05/2025

Meet the Team at Fleurieu Counselling & Wellness.⁠
A collective of compassionate professionals dedicated to supporting your journey toward healing and growth.⁠
⁠
Our Services Include:⁠
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* Individual Counselling⁠
* Internal Family Systems (IFS) Therapy⁠
* Grief & Loss Support⁠
* Hypnotherapy⁠
* Mindfulness & Meditation⁠
* Adolescent & Family Therapy⁠
* Trauma-Informed Psychotherapy⁠
* Nature-Based Therapy⁠
* Positive Psychology Coaching⁠
* Past Life Regression⁠
⁠
Our Team:⁠
⁠
Jo Scott – Provides support for trauma, chronic illness, and chronic pain using IFS and Deep Brain Reorienting approaches.⁠
⁠
Marie Sulda – Offers counselling for teens and adults, with additional services in past life regression therapy. ⁠
⁠
Carly Astill – Focuses on adolescent mental health and wellbeing, with extensive experience in positive psychology programs for teenagers. ⁠
⁠
Sam Healy– Meditation teacher and neuroscience coach helping individuals navigate anxiety, grief, and life transitions through solo meditation and emotional growth strategies. ⁠
⁠
Louise Flaherty – Specialises in adolescent and family relationships, offering nature therapy and facilitating workshops and retreats for teens and parents. ⁠
⁠
Imogen Carruthers – Teen Positive Psychology Coach with a background in education and youth mentoring, specializing in goal setting and mindfulness for adolescents. ⁠
⁠
Anneliis Way – Clinical hypnotherapist and psychotherapist integrating positive psychology to support clients in overcoming anxiety, trauma, and self-limiting beliefs. ⁠
⁠
Sam Healy– Meditation teacher and neuroscience coach helping individuals navigate anxiety, grief, and life transitions through solo meditation and emotional growth strategies. ⁠
⁠
⁠
We're Here for You⁠
Whether you're facing life's challenges or seeking personal growth, our team is ready to support you with empathy and expertise.⁠
⁠
Explore our services and book an appointment:⁠
🌐 www.fleurieucounsellingandwellness.com⁠
⁠

04/05/2025

You don’t need to be falling apart to seek support.
Sometimes, it’s just… a lot.
Too much on your plate. Too many tabs open in your brain.
Or a heaviness you can’t quite name.

Our team works with people navigating:
🌿 burnout & overwhelm
🌿 big life changes & quiet sadness
🌿 grief, anxiety, and “I don’t feel like myself” moments
🌿 the old stuff that still stings
🌿 the new stuff that’s hard to talk about
🌿depression and much more

We offer a gentle space to land.
With a team of therapists trained in everything from traditional talk therapy to IFS, mindfulness, hypnotherapy & more — you can find support that actually suits you.

✨ You don’t have to do this alone.
Explore our team & services at www.fleurieucounsellingandwellness.com
Or send us a message — we’ll help you take the next step.

, # healing

30/04/2025

Meet Anneliis Way
Clinical Hypnotherapist and Psychotherapist.

'I am a qualified Clinical Hypnotherapist. For as long as I can remember I have loved learning about psychology, wellness and the human capacity for healing and growth. In 2016, my interest in the mind and wellbeing led me to study a Masters in Positive Psychology followed by Clinical Hypnotherapy-Psychotherapy. Alongside this, I have spent the past 17 years working as a Registered Music Therapist, holding senior and managerial roles across a range of hospitals and health services in Melbourne, Australia.

I take a collaborative, kind and respectful approach to the therapy process and abide by the Institute of Clinical Hypnotherapy Psychotherapy’s code of ethics. My goal is to offer you tools and guidance that will allow you to connect with a powerful and intelligent part of yourself. A part of yourself that can relieve suffering and lead you into freedom and fullness of life'.

“If everything around you seems dark, look again, you may be the light” - Rumi

Bookings available via the website

26/04/2025

Peace isn’t about everything going right.
It’s the quiet knowing that we’ll be ok.
There’s a place in us—untouched and unbroken—that holds this knowing.
Even when life feels messy or uncertain, this part of us stays steady.
We can’t control what life throws our way.
But we can spend time building trust in ourselves.
Getting to know the parts of us that worry or brace for impact.
And gently reminding them: We’ll be ok.
Peace comes when we know—deep down—that we are ok, and we will be ok.

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01/04/2025

A little bit about Marie......

"Every life is a unique tapestry of experiences with you at its centre".

I work with clients by assisting them to find their inner tools to overcome life's inevitable challenges, enabling them to grow and change, to live in a more aware, connected and fulfilling life.

Specialising In:
Grief and Loss
Career Mentoring
Purpose and Personal Growth
Death Exploration & Meaning
Anxiety
Spiritual Exploration

Qualifications:
Diploma of Counselling
Diploma of Regression Therapy

Bookings available now via the website.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
	18:00 - 19:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
	18:00 - 19:00
Friday	09:00 - 17:00

Telephone

+61472633343

Website

http://www.fleurieucounsellingandwellness.com/

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