Mind The Walk. A Guided Historical Walk for Mental Health

19/05/2026

Some tips to a happier life...

Based on research and expert advice, small, consistent daily actions can significantly increase happiness. Here are seven effective things you can do to make your life happier:

Practice Gratitude Daily
Actively acknowledging what you are thankful for can rewire your brain for positivity. Consider keeping a gratitude journal to write down things you appreciate, which boosts your mood and changes your heart's focus.

Get Active and Move Your Body
Exercise releases endorphins that fight depression, reduce stress, and improve your mood. Regular physical activity, such as walking, running, or dancing, not only increases happiness but also promotes better health and longevity.

Prioritize Quality Sleep
Getting 7-8 hours of sleep is crucial for emotional well-being and energy levels. A consistent, relaxing bedtime routine helps regulate your mood and reduces stress.

Cultivate Real Social Connections
Nurturing relationships with family and friends is essential for lasting happiness. Make time to connect with people who support you, as shared experiences and social time significantly reduce stress.

Spend Time Outdoors and in Nature
Even 20 minutes a day outside in the sunshine can improve your mood and lower your heart rate. Taking a walk in nature can act as a natural stress reliever.

Help Others and Practice Kindness
Engaging in acts of kindness and helping others can increase your own sense of purpose and happiness.

Live in the Moment (Mindfulness)
Practicing mindfulness—such as meditation—helps reduce anxiety and brings more peace to your life. Slow down and fully experience pleasant moments rather than rushing through them.

16/05/2026

Hooly Dooly its SNAKES ALIVE...

Feel free to touch and say hello to our snakes, but only if you want to, we know that many people have a fear of snakes, clearly not our volunteer Rebecca from

is so much MORE than a walk, we have quite a number of stalls, games, entertainment and more..... oh a walk too!

13/05/2026

You'd like to walk with ALL your family members when you join us on our in November 1st 2026!

All members are welcome, especially the four legged ones who are friendly and will remain on a lead and they're FREE to join you!

10/05/2026

To all the special mum’s, and those who inspire and guide, hope you had the best day💐💐🥰💛💛💛
With my special people, family picnics the best💛💛💛
place


#

09/05/2026

This years will be at the main park beside our

Why not join us any SUNDAY
Open 7-12.
Village Green Carpark.
Lots of stalls to suit all tastes.

ALL the money raised goes BACK into the community with support to numerous projects and causes, including MENTAL HEALTH PROJECTS!

How cool is that.

06/05/2026

Sudoku is good for mental health because it offers a challenging mental workout that enhances cognitive functions, such as memory, logic, and attention, while providing a therapeutic, stress-relieving distraction.

Regularly playing Sudoku can help sharpen thinking, boost mood through accomplishment-driven dopamine releases, and potentially delay cognitive decline.

GOOD LUCK from the Team

02/05/2026

Did you know that every single dollar raised via our Sunday Rotary Markets goes straight back into our community
👦 Youth programs
🤝 Community initiatives
🎓 Vocational support
🌏 International projects, including medical equipment for Timor Leste and helping End Polio
Local action. Real impact. Global reach.
Proud to be a member of the Rotary Club of Rockingham 💛

Would you like to know more about us, are you looking at joining a group of FUN like minded community engaged individuals, come to dinner, try us out.

https://www.rotaryclubofrockinghamwa.org/

PHOTO is some of our members at a changeover dinner, did you know alot of our meetings have a real social feel about them and includes FOOD and FUN!

30/04/2026

CHANGE OF VENUE
This years starts at our
Sunday 1st November 2026

We've made some changes and YOU'LL love them... PROMISE!

Step Into Fun, Give Back to the Community: Mind the Walk 2026!
An Extraordinary Day Where Every Step Supports Mental Health

ARE YOU READY...
To swap your Sunday stroll for an unforgettable adventure that uplifts both hearts and minds? Lace up your sneakers and mark your calendar for Sunday, November 1, 2026, because Mind the Walk is striding back into Rockingham, and it’s changed and we think you’ll LOVE IT.

So far we’ve donated more than $25,000 with all that money going to help our local agencies who support mental health.

Let's increase that MORE this year.

27/04/2026

24/04/2026

We're SO excited we're sharing this AGAIN....

A massive thank you to everyone who joined Mind The Walk. A Guided Historical Walk for Mental Health and helped raise awareness in our community.

Organised by the Rotary Club of Rockingham (Western Australia), Palm Beach and Baldivis — and with your generosity — over $5,000 was raised for our Emergency Relief Fund. This funding helps us provide immediate practical support to some of our most vulnerable clients.

"For our most traumatised clients, emergency relief is not separate from mental health care - it is mental health care. Meeting basic needs is the first therapeutic intervention" - SCHCS Mental Health Clinician.

We’re already excited to be part of this incredible event again in 2026.

02/11/2025

The first tour is off and running. We have five more with the last tour around 10.30 - if you haven’t booked that’s fine just come on down to Rotary Park and donate and pay in the market

Are you ready for a hi