Nourished Performance with Bec

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Nourished Performance with Bec

Providing tailored health and sports nutrition advice to help you eat well and perform at your best.

22/07/2025

For many of my clients (and myself), protein yoghurts are a convenient way to hit protein targets, but they can be quite costly in the long run. If you are looking for a more cost effective way to meet your protein needs, here's a couple of options you can try if you're open to a slightly less convenient option! 💰

15/07/2025

When people start asking about fat loss, generally they also jump to all the things that they'd have to cut out to achieve it - usually this is anything and everything that tastes good. But good news, if you like a good caramel latte (or hazelnut, or mocha), there are more simple swaps you can make that mean you can enjoy your coffee without switching to a long black ☕

Fat loss is reliant on being in a caloric deficit, not on removing everything you enjoy from your diet.

02/07/2025

Welcome to the start of my nutrition myth busters series, where I bust common food myths you see on social media!

Episode 1: Fasted training is not superior for weight loss! 🔥
The rise in popularity in fasted training for fat loss is the theory that in a fasted state, the body will utilise higher amounts of fat for fuel HOWEVER increased fat use does not equal increased fat loss!

The theory behind fat loss is the same, you must be in a caloric deficit to achieve net fat loss - fasted training only works for fat loss if you are still achieving an overall deficit. In addition to this, training in a fasted state is known to decrease exercise performance, particularly for high intensity or resistance training sessions!

Want to optimise your nutrition? Shoot me a DM or head to the link in my bio to book your initial consult! See you soon! 🍏

18/06/2025

Are you involved in powerlifting, weightlifting or track and field? Do you know how to fuel effectively for your sport? 🏋️‍♀️

High strength and power output sports rely on the ability to produce force rapidly which comes at a high energy demand - this is particularly important if you a pulling multiple session days or extended high intensity or high volume training sessions.
🍏 Fuelling requirements are going to be different depending on you (your muscle mass, frame size and habits), your sport and competition level, and your training load.

If you're looking to fuel your performance, get in touch now or head online to book your initial consult. My last Nourished Athlete intake at current prices is now open!
www.nourishedperformance.com.au

11/06/2025

Often when I talk to junior athletes and their parents, the first thing they want to jump to is 'what magic strategy can we use to get that 1%' or they've been told by a coach or teammate that 'X' supplement is going to get you 'Y' result... and that's great, but for most of these athletes, they're not meeting their nutrient or energy needs in the first place. 🥗❌

For junior athletes, the focus should always be health first. This includes eating a wide variety of wholegrains, fruits, veggies, lean proteins and dairy to ensure we are meeting our basest nutrient requirements. This also includes plenty of plain water. Only THEN do we start to look at the finer details of sports performance (pre- and post-workout fuelling, finer hydration strategies, recover etc.). 🍏🥕💧

Want to be supported in fuelling your junior athlete? Head to the website or shoot us a message to find out more information!

04/06/2025

Are you ready to be Nourished?
Hi, I'm Bec Patterson. I am an openly Accredited Sports Nutritionist with experience in general health nutrition, weight management and athlete management at a youth to sub-elite level across a range of sports (including rowing, rugby union, swimming, and endurance athletes). Here is a bit of a run-down of what you can expect when you work with me!

1️⃣ Complete your booking online, select your coaching package and receive your confirmation and new client questionnaire instantly! You will receive an email invoice separately to your confirmation email.
2️⃣ Your initial consultation will cover a comprehensive assessment of your health and nutrition history, your goals and current habits and start to dive into how we make your nutrition the best it can be!
3️⃣ Your individualised nutrition plan will land in your inbox within five days of your consult!
4️⃣ Fully online check-ins and support - for clients on 12-week coaching patterns, you have access to up to 6 online or phone check-ins and business hours support via email and messenger!

Want to get started! Book your initial consultation now to join our final intake at current prices! Head to the link in my bio or shoot me a DM! 📲🍏

23/05/2025

I am off to Darwin again! Quick post to say I will be out of office from 24th of May to the 1st of June for a uni intensive up in the territory.

I know I have been very quiet on here as of late! As I am once again nearing the end of the uni term, content output will be a little bit slower as I prioritise my studies. See you all in June!

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Opening Hours

Monday	05:30 - 18:30
Tuesday	05:30 - 18:30
Wednesday	05:30 - 18:30
Thursday	05:30 - 18:30
Friday	05:30 - 12:00
Saturday	06:30 - 09:00

Website

http://nourishedperformance.com.au/

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