EmpowerMe Nutrition & Fitness

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EmpowerMe Nutrition & Fitness Nutrition consultations
Sports nutrition consultations
Meal plans
Health coaching
Personal training - fitness programming

Two solid hours in the kitchen… and we’re sorted for a few days & kids lunches most of the week.From top to bottom, L to...
17/08/2025

Two solid hours in the kitchen… and we’re sorted for a few days & kids lunches most of the week.
From top to bottom, L to R…
Hidden vege Mac and cheese sauce recipe
Hidden vege meaty lasagna for the kids
Roast vegetable lasagna for me
Mini pizzas for Ms. 8
Taco chicken mince for Ms. 12 who will have this with rice and guacamole for lunch
Cooked pasta for Mr. 8 to have with his Mac n cheese sauce
Muesli bars made by Ms. 12
Scones!

Do you do a big cook up on the weekend? I find this is the only way to ensure we have a smooth start of the week with late night after school activities and lunchboxes.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+61417720257

Website

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About EmpowerMe Nutrition

I’m Rachel, a nutritionist with a passion for holistic nutrition, food, health & exercise. I’m also a wife, mother to three young children, a 7 year old girl, and boy girl twins who are 3. I believe that the concept of health is multi-faceted. Improving your nutrition and health requires more than a cookie cutter meal plan. I want to educate and empower you to take control of your health through guidance, mentoring and upskilling you! We all have the innate ability to improve our health, most of us just need a little help getting there. That is where I can help. Make an appointment for an obligation free chat to see if we can work together to make you feel great. My qualifications include;


  • University qualified Nutritionist - Bachelor of Nutrition

  • Accredited Sports Nutrition - Sports Nutrition Australia,

  • Personal Trainer - Cert III & IV Fitness