The Psychology and Therapy Clinic

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The Psychology and Therapy Clinic Here to help you find balance.....for a healthier mind and a healthier body.

Speak to yourself the way you wish you’d been spoken to as a child. Your inner child is still listening — choose words t...
17/06/2025

Speak to yourself the way you wish you’d been spoken to as a child. Your inner child is still listening — choose words that heal, not harm. 💜

The way we speak to our inner child shapes our self-concept and emotional resilience. Practice self talk that is supportive, validating, and grounded in compassion. ✨

11/05/2025

Mother's Day can be a day of mixed emotions for lots of us. Today we send love to all the Mums, in all their forms! 💜

What is Schema therapy, and how can it benefit you?
02/05/2025

What is Schema therapy, and how can it benefit you?

15/04/2025

Feeling irritable, short tempered, and/or frustrated? It may be time for you to slow down and engage in some mindful thoughts.

Scroll through for some tips about how to make these feelings pass. 💜

Our health is the most important part of ourselves!This is an important reminder for us all 💜
09/04/2025

Our health is the most important part of ourselves!

This is an important reminder for us all 💜

07/04/2025
It's a new year, and we are nearly at the end of March! Sometimes, we need a reminder to be present and mindful, here ar...
26/03/2025

It's a new year, and we are nearly at the end of March! Sometimes, we need a reminder to be present and mindful, here are a few tips!

Kayla is passionate about health, healing, and living a life of excitement and authenticity. She is interested in workin...
27/02/2025

Kayla is passionate about health, healing, and living a life of excitement and authenticity.
She is interested in working with clients aged 16 + who experience depression or anxiety issues, may have received a diagnosis of Post Traumatic Stress Disorder, Complex Post Traumatic Stress Disorder, or a Personality Disorder.
See our website for more information on how to get in touch.💜💜
www.thepsychologyandtherapyclinic.com

If you are feeling negative about yourself, about your body or achievements, about your work or your lovelife. Remind yo...
21/01/2025

If you are feeling negative about yourself, about your body or achievements, about your work or your lovelife. Remind yourself that criticising yourself does not help.
Be kind to yourself, knowing that we all struggle and can be negative to ourselves.
Think about one change you can work on now! 💜

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