Embody Self
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Non- judgemental and compassionate sessions to deeply embody self. Online:
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About Me
My name is Emma and I am the creator of Embody Self.
I started out practicing yoga in my teens and like many of us, started yoga purely for the physical aspect it offered, but I soon realised that it was a very powerful practice that allowed me to reconnect to who I truly am and how I feel, on any given day.
Finding and practicing yoga was very important to me, as I was going through an extremely stressful time, with my sister diagnosed with an eating disorder and my parents separating. Yoga offered the space for me to process everything that was happening around me, and to release stress, worry and tension, that I was holding onto. Needless to say it became an important part of my life that has continually supported me, and has flowed into practicing and teaching Meditation and Qigong.
I finished my 200hr yoga teacher training in 2017, and have completed further trainings, such as a 50hr Embodied Yin teacher training, 30hr yoga nidra teacher training and a 10hr Yin teacher training. I have also completed my Qigong teacher training (60hrs), with further exploration of Qigong through various workshops and classes.
