18/07/2022
Harmonise and balance the yin and yang Qi (‘chi’) within your body.
Your left side is known as the yin side (think more resting, meditative and feminine Qi). Whereas, your right side is known as the yang side of the body (think more energetic, doing and masculine Qi).
At times, our yin and yang Qi can be out of balance. We can be more yin and may lack motivation, drive and the energy to do things. Other times we can be more yang with too much of an overflow of doing energy and unable to relax.
This class helps to balance out these two opposing energies to bring harmony and ease within our bodies and daily lives, where there is a balance between doing and being.
Join Em for this 25min Qigong class, honouring Qigong’s more traditional Chinese roots, from Nature’s Window.
