The Real Healthy HQ

17/04/2025

🐰Wendy, Margret, Jude, and I wish you all a fabulous Easter.🐰

🐰Enjoy this time with your family and friends - and of course all those chocolate eggs! 🐰

14/04/2025

🌟11 Days to Go!🌟

As I was driving to my sister’s home tonight, I glanced up at the glorious full moon and thought,
“Next time I see the full moon, I’ll be in the Pilbara.”🌕

Since teaching my final class, I’ve noticed my mind has already started to shift from city life to Pilbara life. I found myself getting frustrated—at every box I had to pack, every cupboard to clear, every decision about what to keep or toss.🖼🧸🎲

I forgot to stay present.
I forgot to be mindful.

But these moments—right here, right now—won’t come again. And inside each cupboard, inside every box, there’s a story, a memory, a lesson waiting to be acknowledged and appreciated.💜

I think I’ve shared this with you before: when I was struggling to let go of certain things, a wise friend said,
“Letting go of the stuff doesn’t mean letting go of the memories.”😍

So tomorrow, I’ll keep the memories—and let go of the clutter.

01/04/2025

✨️🌺25 Days and Counting!🌺✨️

🗓 Around the 58-day and 50-day mark, a friend kept reminding me how fast time slips by. And wow—they were spot on!

🥑 I’ve got a little confession… Since this big adventure started, I’ve been seriously slack with my meal prep. In fact, I just turned on the oven today for the first time in over a month! I kept having these little mental chats, convincing myself that it was okay to throw my healthy eating out the window and let my fat cells have a party.

🎯 And let me tell you—I’m feeling it. Lower back pain, digestive issues, and a serious lack of energy.

💪 Twelve years ago, I started my healthy journey, and I’m still amazed at how easily old habits can sneak back in.

💫 Moving house might not be the best time to kick-start a perfect meal plan, but I know one thing for sure—I can make better choices.

💥Who's with me on getting back on track, one small step at a time?

01/04/2025

✨️🌺 25 Days and Counting! 🌺✨️

🗓 Around the 58-day and 50-day mark, a friend kept reminding me how fast time slips by. And wow—they were spot on!

🥑I’ve got a little confession… Since this big adventure started, I’ve been seriously slack with my meal prep. In fact, I just turned on the oven today for the first time in over a month! I kept having these little mental chats, convincing myself that it was okay to throw my healthy eating out the window and let my fat cells have a party.

💫And let me tell you—I’m feeling it. Lower back pain, digestive issues, and a serious lack of energy.

💪Twelve years ago, I started my healthy journey, and I’m still amazed at how easily old habits can sneak back in.

🎯Moving house might not be the best time to kick-start a perfect meal plan, but I know one thing for sure—I can make better choices.

💥Who's with me on getting back on track, one small step at a time?

30/03/2025

✨️💜Big News & Exciting Changes!💜✨️

🚗 Guess what? I’m on the move! I’ve been offered a fantastic temporary project with the East Pilbara Shire, kicking off in early May. This adventure means I’ll also get to soak up daily pool swims, explore breathtaking gorges, and reconnect with one of my oldest friends—what a dream!

🪑 What’s Happening with Chair Yoga?
Great news! Our Chair Yoga classes are still going strong at Kulungah-Myah Community Centre in Kardinya. The wonderful Wendy and Margret will be keeping the good vibes flowing every Monday and Wednesday—so you can still get your stretch, strength, and relaxation fix!

🪑 What About Online Classes?
Our Saturday Online Chair Yoga sessions will be back towards the end of May—stay tuned for updates!

🌺 And in the meantime… it’s all systems go as I sort, sell, donate, and downsize before the big move. It’s a whirlwind, but I’m embracing the change and can’t wait to share more with you all!

✨️💜Let the adventure begin!💜✨️

23/03/2025

🌟 Discover the Magic of Chair Yoga! 🌟

Are you someone who's been avoiding exercise? Looking for a way to move your body without the challenge of getting down on the floor? Chair Yoga might just be the perfect fit for you!

Chair Yoga offers a gentle yet effective way to stretch, strengthen, and rejuvenate your body—all from the comfort of a chair. It’s an excellent option for anyone seeking an alternative way to stay active and improve their well-being.

💪 Why give Chair Yoga a try?

Perfect for all fitness levels, especially beginners

Accessible for those with limited mobility

Helps improve flexibility, balance, and strength

Reduces stress and enhances mental clarity

But here's the secret: Don’t just try it once. Come back for a second session! It’s often the second class where you truly start to feel the benefits and fall in love with this unique form of movement.

Join us and discover a new way to nurture your body and mind. Your first step to a healthier, happier you is just a chair away! 🧘‍♀️✨

18/03/2025

JOIN US!
Wednesday Chair Yoga

15/03/2025

✨️Let the countdown begin! ✨️

🐈‍⬛ Mala will be joining me in 42 days on the big road trip to Newman. 🐈‍⬛

Many times, I've found Mala snoozing on the back seat as I'm driving down the road. So, to keep her safe on our travels, I need her to be safe. Intro, the harness training.

✨️So far, so good!✨️

05/03/2025

Tickets still available for this Friday's International Women's Day event at Kulungah Myah Community Centre

The Power of Women Supporting Women

🤝 Women thrive in connection.
When women come together, we share wisdom, offer support, and lift each other up. For women 55+, these connections become even more valuable—whether it’s over coffee, during a morning swim, or at a community event.

✨ Join us this International Women's Day at KMCC on 7th March for an inspiring afternoon celebrating the strength, resilience, and achievements of everyday women—women like YOU.

💜 Let’s come together, uplift each other, and embrace the power of community.

📅 Friday, 7th March 2025 | 2PM
🎟 Tickets are now available on Eventbrite! Secure yours today:
https://www.eventbrite.com.au/e/international-womens-day-tickets-1248200674819?aff=oddtdtcreator

Tag a friend and book your spot—we can’t wait to celebrate with you!

04/03/2025

The Power of Women Supporting Women

🤝 Women thrive in connection.
When women come together, we share wisdom, offer support, and lift each other up. For women 55+, these connections become even more valuable—whether it’s over coffee, during a morning swim, or at a community event.

✨ Join us this International Women's Day at KMCC on 7th March for an inspiring afternoon celebrating the strength, resilience, and achievements of everyday women—women like YOU.

💜 Let’s come together, uplift each other, and embrace the power of community.

📅 Friday, 7th March 2025 | 2PM
🎟 Tickets are now available on Eventbrite! Secure yours today:
https://www.eventbrite.com.au/e/international-womens-day-tickets-1248200674819?aff=oddtdtcreator

Tag a friend and book your spot—we can’t wait to celebrate with you!

This IWD, we invite you to a special gathering at the Centre, to connect, be inspired, and celebrate the women around us!