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As the year comes to a close, I just want to say a big thank you to all my clients and everyone who has supported me thi...
21/12/2024

As the year comes to a close, I just want to say a big thank you to all my clients and everyone who has supported me this year. It’s such a privilege to walk alongside people during their hardest and most vulnerable moments—I truly love being a counsellor and the connections that come with this work.

The holidays are a beautiful time for many, but they can also be incredibly lonely for others. Let’s remember to be kind, patient, and understanding—sometimes the smallest gesture can mean the world to someone.

Wishing you all a safe and gentle Christmas. I’ll be back in January and can’t wait to continue this journey with you all in 2025.

Take care of yourselves and each other….Merry Christmas 🎅🏼💛

Being kind doesn’t mean losing yourself. You can be a good person and still say no, prioritise your needs, set boundarie...
13/11/2024

Being kind doesn’t mean losing yourself. You can be a good person and still say no, prioritise your needs, set boundaries, and speak your truth ✨

Think of it as a gift to your future self’s mental health 🤍 Whether it’s taking a break, journaling, or setting boundari...
12/11/2024

Think of it as a gift to your future self’s mental health 🤍 Whether it’s taking a break, journaling, or setting boundaries, those small choices today can make a big difference tomorrow.

A little reminder…sometimes we focus on what could go wrong and forget that things can also turn out better than we expe...
11/11/2024

A little reminder…sometimes we focus on what could go wrong and forget that things can also turn out better than we expect 💫

Being kind to others is wonderful, but don’t forget yourself too 🌸
08/11/2024

Being kind to others is wonderful, but don’t forget yourself too 🌸

Just a few things that might brighten your day ✨☀️
07/11/2024

Just a few things that might brighten your day ✨☀️

Your body is your one true home. Treat it with the kindness and care it deserves 💛
06/11/2024

Your body is your one true home. Treat it with the kindness and care it deserves 💛

Creating balance isn’t about finding a perfect split between work and life, it’s about finding what keeps you grounded. ...
05/11/2024

Creating balance isn’t about finding a perfect split between work and life, it’s about finding what keeps you grounded. Sometimes that means setting boundaries, taking a break for your mental health, or just saying “no” when you need to recharge ✨

Don’t forget to take time to appreciate where you are now 😊☀️
04/11/2024

Don’t forget to take time to appreciate where you are now 😊☀️

Before You Assume, CHECK Yourself 🧠✨It’s so easy to become bogged down by our thoughts, but sometimes our assumptions ar...
01/11/2024

Before You Assume, CHECK Yourself 🧠✨

It’s so easy to become bogged down by our thoughts, but sometimes our assumptions aren’t the full story. Next time you find yourself jumping to conclusions, take a moment to CHECK:

C - Consider the context
H - Hunt for facts
E - Evaluate the evidence
C - Challenge assumptions
K - Keep an open mind

A little pause can go a long way in keeping us grounded💫

Whether it’s in friendships, relationships, or the promises we make to ourselves, remember that actions and accountabili...
31/10/2024

Whether it’s in friendships, relationships, or the promises we make to ourselves, remember that actions and accountability always matter 🌼

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Opening Hours

Monday 09:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+61415341497

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