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Nomad Physio

Empowering lives through Movement. NDIS | Aged Care | Home Care Specialists

13/03/2025

Last week, Ken and Isnad had the incredible opportunity to attend and complete the Chikly Institutes Manual Lymphatic Drainage (MLD) Level 1 course 🎓💆

They had an absolute blast diving into the world of lymphatic drainage, learning fascinating techniques that can help with swelling, pain, recovery and overall wellbeing.

One of the biggest takeaways? The power of gentle techniques in creating significant changes in mobility. Check out the last slide to see the improvement in Ken’s Right Shoulder Hand Behind Back Range - all from a Liver Release 🤯✨

We’re excited to offer MLD as a service to help our clients recover, move and feel better. If you’re struggling with swelling, stiffness or post surgery recovery, DM us 📥

31/01/2025

Teamwork makes the dream work! 💪

January 2025 flew by, and our team is recharged and ready to keep serving the community. We’ve set our SMART goals and are inspired to flow forward! ✨

What goals are you working towards this year? Drop them below! ⬇️

13/12/2024

🥊 Don’t miss our final boxing workshop of 2024!

📍 Ability Choice Care, Blacktown

🗓️ Tuesday, 17th December

⏰ 11am - 1:30pm

💥 Completely FREE!

We’ve had an incredible year of workshops and can’t wait to end it with a bang! DM us now to secure your spot!

14/11/2024

We are thrilled to welcome Alla to the Nomad team for the rest of 2024! 🎉

Alla is currently completing her Allied Health Assistant course with TAFE NSW and brings a wealth of experience in the fitness and health industry. Originally from Ukraine 🇺🇦, Alla moved to Australia with her family in 2022, and we couldn’t be happier to have her on board.

She’s eager to learn and grow with us, and we’re excited for our community to get to know her. Be sure to say hi when you see her around! 👋

13/11/2024

Come join us again this month on Tuesday 19th November for another Free Boxing Workshop in the amazing Sunnyfield Activity Centre in Dulwich Hill ✨

This Workshop is perfect for those with physical or mental disabilities that have an interest in boxing 🥊or just like to get moving.

This is a completely free event, including food and catering. We’ll have two experienced boxing trainers and qualified physiotherapists onsite to guide participants through a fun session, focusing on skills, self-defense, and a great workout.

DM or Comment BOXING if you are interested! 🙌

17/10/2024

Vipassana - to see things as they really are

I spent the last 4 days in Blackheath, giving service on a Vipassana meditation course. I attended my first 10day course in 2022 - a gift to myself for my 30th birthday. It was probably the most powerful tool i have picked up in my adult life.

I was forced to attend counselling at age 11 due to “attitude problems” - basically causing mischief when I was bored. Borderline adhd. Not being stimulated, has been a deep fear of mine.

In Dragon Ball Z, Goku enters the hyperbolic time chamber, whenever he is battling a new level of foe and needs to level up. Similarly, I’ve learnt to create hyperbolic time chambers in my world, to quickly level up in skills I’d like to attain. No time for dilly dally. Examples include training in Thailand, pomodoro timer in the library to pump work and 10-day silent meditation retreat to learn to meditate..

For anyone wanting to add meditation to their toolbelt, i highly recommend giving Vipassana a go. It is completely FREE (food, accomo, etc) with option to donate at the end, if you feel you benefitted. There are Dhamma centres worldwide; locally, there’s a beautiful centre in Blue Mountains (Blackheath) & Lower Portland on Hawkesbury River.

https://www.dhamma.org/en/schedules/schbhumi

Drop a comment or slide in the dm’s if you want more info 🧘🏽

25/03/2024

Kicking off the week with a dose of sunshine and a breath of fresh air 🌞🍃

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+61431884862

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https://www.nomadphysio.com.au/

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