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Salty Peach Life

Welcome to Salty Peach Life. Pre & Postnatal PT, Nutrition & Health Coaching blended with oceanside living. Book your Mind & Body Connection Call. Link in Bio

Im here to help MUMS ditch the diet waves, simplify exercise & find happiness in life.

02/02/2023

Save these tools for the next time you want to raise your energy ✨

Have you ever felt flat, low on energy and just this sense of icky some days and you can’t seem to shift it? or things keep happening and it feels like “one of those days” or you just feel overwhelmed?

Well, here it is, 5 of my go to energy tools, in more detail:

🌴 Walk in Nature : Notice how to trees sway in the wind, pick some flowers and notice the colours, listen to the animals.

🧘‍♀️ Meditation : pop a calming song on and sit with your eyes closed and listen to the beat and let go of any thoughts. 2 min, 5 min or even 10. Start small and build up.

🤣 Laughing : When was the last time you belly laughed. Either on your own, with a loved one or friend?

🙏🏼 Gratitude : Right now in this moment what are 5 things you are grateful for?

☀️ Sunshine : Sit in the sun and soak up its beauty

Save these tips for later!

31/01/2023

𝗜 𝘁𝗵𝗶𝗻𝗸 𝗶𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘄𝗵𝗼'𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀! 🌻

That's probably something that has crossed your mind at some point, right?

I mean - you see my stories & posts (or lack of recently) and you're like -yeah they're cool and all - but what are you really about? And since we're seeing some new faces around here, I thought I better share a lil something.

Let's just say I'm a 𝙤𝙘𝙚𝙖𝙣 𝙤𝙗𝙨𝙚𝙨𝙨𝙚𝙙 𝙜𝙚𝙢𝙞𝙣𝙞 𝙬𝙝𝙤 𝙡𝙤𝙫𝙚𝙨 𝙩𝙤 𝙡𝙞𝙛𝙩 a.k.a 𝗦𝗮𝗹𝘁𝘆 𝗣𝗲𝗮𝗰𝗵 𝗟𝗶𝗳𝗲! The one business that wants you to raise your vibration in life and ride the eb & flows with confidence & strength. To empower a stronger version of yourself through weights, energetics & food & I’m not going to teach you to starve yourself, but to have a wonderful relationship with food and your life!

I want to know more about you! Comment your Name + Location below! 🌙

08/01/2023

𝟮𝟬𝟮𝟯 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗣𝗼𝗶𝗻𝘁 🌻

𝗪𝗲𝗶𝗴𝗵𝘁 : 72.5kg
𝗙𝗶𝘁𝗻𝗲𝘀𝘀 : 5 x Strength / 1 x yoga / 2 x cardio (aka surf)
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 : 1810 C / 130 P
𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 : Ice Bath 1 x per week & PF work

This year I’m diving into my comeback into powerlifting so I though I’d share the journey with my slow and steady approach. I gave myself 12 months at the end of last year.

Progressively building strength is the goal whilst also focusing on recovery which is what I neglected when I prepped before having kids.

Speaking of kids keeping my Pelvic Floor in tact is highest priority so I have exercises I do for this as well as strengthening my TVA / core 👌🏼

I’m not chasing the bigger quads, epic back or round butt… to be honest I’m not phased about how I look in the mirror - I have done so much inner work around this so I can confidently say I love me in the mirror as I am now 🫶🏼

I share my pictures to show that consistency over time is how things shift and how we eat, sleep, move, hormones, stress, gut health can impact this too.

I’m excited for the journey! Week one down 👏🏼 hello week 2!

13/12/2022

𝗖𝗿𝗶𝘀𝗽𝘆 𝗦𝗶𝗺𝗽𝗹𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗕𝘂𝗿𝗴𝗲𝗿𝘀

Lately I’ve been feeling the urge to write a recipe book but then reality kicks in so I’ll stick to sharing them here 🤣👌🏼

Step 1 : Buy an Air Fryer
Step 2 : Enjoy the simple life of food

4 ingredients and tasted amazing 👏🏼

Save this post for your go to recipe ideas

10/11/2022

𝗧𝗵e 𝗳𝗹𝗼𝘄 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆 & 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗿𝗺𝗼𝗻𝘆…

Now I’m not taking about male/females here I am speaking about
universal energy and not referring to gendered categories.

However you identify, whatever pronouns you use and whoever you are, both Yin and Yang energy exist within you. 🫶🏼

It’s taken me a loooonnnngggg time to understand and create balance and some days the balance is way off but the awareness is there to create harmony.

Could be as simple as on my days off wearing a dress rather than tights & connies.

This is my favourite part about surfing is the flow of sitting in the waves, the ability to sit in stillness, just feel & connect.

There could be potential for you to embrace the more masculine or feminine energy in order to create harmony.

Share this post if it resonates and let me know where you can create more harmony ✨

10/10/2022

𝗔 𝘁𝗼𝗼𝗹𝗸𝗶𝘁 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝗼𝘁𝗵𝗲𝗿𝘀…✨

I recently listen to a beautiful podcast by and she shared a tool she has in place for those days ✨💕

As someone who has lost those I love most to mental health, watch those I love around me go through lows & have also experienced myself….. it’s so important to bring awareness to mental health ❤️

✨ 6 tools that you can have in place for those low days

One of the most important things is to have tools in place for yourself so if you do ask something if they are ok, you have the tools in place to hold space for that person •

I hold space for those around me ✨

06/10/2022

𝗜𝘁𝘀 𝗽𝗿𝗲𝘁𝘁𝘆 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁…..

🏋🏽‍♀️ Exercise
🥦 Eat right
🧘‍♀️ Be mindful
💤 Rest

Yet so many women struggle to feel confident, achieve results & live life feeling amazing……why? 🤔

Some of the most common things I hear…

✖️ not enough time
✖️ too expensive
✖️ no desire
✖️ too hard
✖️ boring
✖️ everyone else comes first
& the list goes on…

As a mum with 2 under 5, working, running a business & studying I GET IT! 👌🏼I cannot express how much I get it!

But think about this….

When you are feeling run down, self conscious, lacking energy, unfit, stressed, emotional & just plain yuck….

How does this affect everyone around you? Does your low vibration feed into the household & life in general?

It did for me and I said ENOUGH 👊🏼

If you’ve had enough pop me a message so I can send some love and high vibes your way because it’s time for you to prioritise YOU!

05/10/2022

𝗗𝗼 𝘁𝗵𝗶𝘀… ✔️ 𝗡𝗼𝘁 𝘁𝗵𝗮𝘁…✖️

That bright shiny thing you want most…. Aka “𝙖 𝙦𝙪𝙞𝙘𝙠 𝙝𝙚𝙖𝙡𝙩𝙝 𝙛𝙞𝙭” looks pretty good hey?

What if you could honestly skip 1 + years of "trying to figure it out" and waiting 3 more years for results...

I know you really want to skip the :

🫶🏼 hard & mentally challenging workouts
🫶🏼 loss of body confidence since having kids
🫶🏼 the planning of meals
🫶🏼 Drinking all the water
🫶🏼 Slow and controlled movements

If your finding yourself skipping those things and you’re not moving forward to where you want to be I’m going to ask you……

𝘐𝘧 𝘺𝘰𝘶 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘢 𝘤𝘰𝘢𝘤𝘩, 𝘸𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘵𝘩𝘢𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦?

👉🏼getting the results you want, like 5 x faster…and sustain long term..
👉🏼 save yourself 3 years of yo-yo health cycles….

Are you ready? Drop a F YES below!

01/10/2022

𝗜𝗻𝗰𝗼𝗺𝗶𝗻𝗴…..𝗡𝗘𝗪 𝗦𝗣𝗟 𝗦𝗘𝗥𝗩𝗜𝗖𝗘 🙌🏼👏🏼

This is for the independent women who is confident with her nutrition & food but need guidance with her macro numbers.

✨ 𝗢𝗻𝗰𝗲-𝗢𝗳𝗳 𝗠𝗮𝗰𝗿𝗼𝘀 ✨

- Personalised macros to your goals and health

- MyFitnessPal Guide

- Sample Meal Plan

- Health Fundamentals Guide

𝙀𝙣𝙦𝙪𝙞𝙧𝙚 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙇𝙞𝙣𝙠 𝙞𝙣 𝘽𝙞𝙤

💻🍩🍓

28/09/2022

𝗟𝗲𝘃𝗲𝗹 𝟭 𝗥𝗲𝗶𝗸𝗶 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱… ✨

One of the most soul intensive & empowering days that I never thought I would do until now.

So much has lead me to here.

The growth
The pain
The ebs & flows as a mum
The life lessons
The shifts as a women
The loss
The happiness
The empowerment

Forever grateful for who has been a constant guide & support

So much to celebrate 🌻

19/09/2022

𝗪𝗮𝗶𝗹𝗶𝘀𝘁 𝗳𝗼𝗿 𝗿𝗼𝘂𝗻𝗱 𝟮 𝗢𝗣𝗘𝗡…..

For the past 5 weeks I’ve been working with some beautiful women and I’m so excited to finally share that I’m launching ROUND TWO! 🍩🥦🥝

My goal is to guide you in tracking your food so you can learn to understand your food and to provide you with a safe place where you can get all the information that you'll need about rewriting your food story and shift your perspective.

Head to the link in our bio to join!

SPOTS LIMITED SO BE QUICK! 💨

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http://www.saltypeachlife.com.au/

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