Reach Therapy

30/07/2025

💙 It’s International Day of Friendship! 💙

There’s no better time to call a mate and move together. Whether it’s a walk around the block, trying out a new indoor sport, or teaming up for a gym session, exercise is always better with a friend!
Because sweating it out with someone by your side? That’s friendship goals.
👟💪🏼

Tag your walking buddy, group fitness bestie or sports support and make some feel-good plans today.

21/07/2025

Think falls are "just part of getting old"? Think again.
In this quick explainer, we bust 4 of the most common myths around falls — and what you can do to reduce your risk.
👉 Watch now and tag someone who needs to hear this!

18/07/2025

Traditional physio often means heat packs and the same old stretches.
At Reach Therapy, we do things differently.

Steven came in with ongoing back pain. After using the MT Core, he walked out feeling better than he had in years.

We’re not your average physio clinic. We invest in real technology and real results — no fluff, no gimmicks.

If you or someone you know is struggling with back pain, send us a message with the word “Back” and we’ll be in touch. Limited spots available.

01/07/2025

Rolled your ankle? Tweaked your back? Woken up with a neck that just won’t turn?
Acute injuries don’t fix themselves and waiting it out often makes things worse.

💡 Fast help = real results.
With Acute Injury Physiotherapy, we target the issue early, help prevent chronic pain and get you back to your life sooner.

✅ Short sessions
✅ Simple, practical plans
✅ Appointments that work around you

👉 Did you catch our reel last week? If your body’s been giving you warning signs, this one’s for you!

🔗 Blog now live: https://www.reachtherapy.net.au/fast-help-for-fast-results-acute-injury-physiotherapy/

📍 Reach Therapy Cheltenham

Don't put off getting your weekend injury assessed, acute injury physiotherapy can quickly get you back on track and doing what you love.

25/06/2025

🚨 NEWS: Falls are Australia’s Hidden Health Crisis 🚨
📺 As featured on A Current Affair on Saturday!

Every single day:
• 400 Australians are hospitalised from a fall
• 16 people lose their lives
• That’s more than breast, skin and brain cancer combined, PLUS 5x the national road toll.

Falls don’t just "happen".
They're often the result of preventable declines in balance, confidence, and strength, AND they don’t just affect those in their 80s.

That’s why this July, at Reach Therapy, we’re unpacking:
✔️ The value of targeted falls and balance classes
✔️ The importance of preventative physiotherapy before a fall happens
✔️ What good physio looks like after a fall, when recovery matters most

Confidence doesn’t come from hoping you won’t fall, it comes from knowing your body is strong, steady and ready.

📚 Follow along with us this July as we release new videos and blogs exploring the myths behind and solutions behind falls.

🎥 Watch the ACA story here: https://www.youtube.com/watch?v=j5gWR7bwVAc

Every day, 400 Australians are hospitalised from falls—and 7,000 die each year. That's more than breast, skin, and brain cancer combined, and over five times...

15/06/2025

It’s Sunday!
The perfect time to reset, reflect, and make a gentle plan for the week ahead.

If getting back into a home exercise routine has been sitting on your to-do list (or collecting dust with your resistance bands 😅), this one’s for you.
Our latest blog is full of realistic, supportive ways to help you stay active at home, even in winter! WITHOUT the guilt or pressure.

✨ Think:
✅ A routine that fits into your day
✅ Motivation tips that actually work
✅ Creative ways to stay accountable
✅ Celebrating small wins (they matter!)

Read it now and make a plan that feels good for you:
👉 https://www.reachtherapy.net.au/staying-on-track-tips-to-keep-your-home-exercise-routine-alive/

And if you need a little guidance, we’re always here to support you.
📞 03 9989 7171
🌐 www.reachtherapy.net.au

Starting a home exercise routine is one thing, but sticking to it? That’s the real challenge! We'll offer top tips to keep you on track!

12/06/2025

It’s a short week and you might still be easing back into routine after the King’s Birthday long weekend 👑

The good news? It’s looking like a dry day today (for once!), so it’s a great time to step outside, move your body, and enjoy the fresh air while it lasts.

If you’ve noticed a few extra aches and niggles this winter, or you're just not moving quite like you used to, now might be a good time to check in.

💡 Read our latest blog: https://www.reachtherapy.net.au/when-is-the-right-time-for-physiotherapy/

We’re here to support you to move well, feel better, and reach your goal.

📞 Call: 03 9989 7171
🌐 Visit: www.reachtherapy.net.au

Physiotherapy is so much more than post-surgery, or injury, it can also be preventative. Here are some signs that you might need a physio!

10/06/2025

Today, the Reach Therapy team were welcomed by group to get an understanding on how we as providers can collaborate more with our wonderful NDIS Support Coordinators.

It was uplifting to see the programs they have in place to assist their diverse community with supported employment opportunities and more.

Thank you to Mark, Dylan and Paris for having us!

27/05/2025

🧓💪 National Senior Health & Fitness Day is TODAY!

We’re celebrating movement in all its forms! 🕺🏽🚶‍♀️🧘‍♀️
National Senior Health & Fitness Day reminds us that staying active isn’t necessarily about doing more, it’s about doing what matters to you.

Whether it's reaching for the kettle, walking the dog, or dancing in the kitchen, every move counts toward better balance, strength, and independence.

At REACH, we support older adults to feel good in their bodies and confident in their abilities. Let’s keep moving, together. 💛

27/05/2025

National Reconciliation Week reminds us that respect and relationships are at the heart of strong communities.

At Reach, we pause this week to reflect on the theme 'Bridging Now to Next' a reminder of the importance of listening, learning, and walking together.

26/05/2025

🎉In preparation for National Senior Health & Fitness Day this Wednesday, we’re sharing a helpful reminder: it’s never too late to get moving! 🏊‍♂️

At Reach Therapy, we believe in the power of small, consistent steps—because the right mix of cardio, strength, flexibility, and balance can transform how you feel every day.

💪 Do you want to move more confidently, or unsure where to start? Our physiotherapists can create a tailored program just for you. Visit our friendly Cheltenham clinic or give us a call on (03) 9989 7171.

👉 Read the full blog for tips and inspiration:
https://www.reachtherapy.net.au/celebrating-national-senior-health-fitness-day/?fbclid=IwY2xjawKiEtRleHRuA2FlbQIxMQBicmlkETFUcDdkWENlVlBlalpUaXBGAR7PA77TUP-MUCXywJoWfA-DjUX345LmPs-WfujWend11cc1nReyvbVVi2q8qg_aem_ugV9L0pW-I8lYMF9aFgutw

Reach Therapy brings together a carefully selected group of clinically experienced Allied Health care professionals with a common goal of moving patients towards a holistic well-being. Your family’s healthcare is housed under one roof to deliver clinical treatments and services with utmost conveni...

25/05/2025

🌟 Happy Sunday from all of us at Reach Therapy! 💪

As you slow down and reset for the week ahead, it might be the perfect time to reflect on your health goals, or those of a loved one.

For some, getting to a clinic isn't always easy. Whether due to mobility changes, transport challenges, or simply preferring the comfort of home, there’s another option: mobile physiotherapy.

Our experienced physios come to you, we support your recovery, mobility and independence from the place you feel most at ease. 🏡✨

We've just published a new blog exploring how home-based physiotherapy works and who it’s best suited to. If you're navigating health changes or supporting someone who is, this could be a great read to start the conversation.

👉 Read the blog:
Mobile Physiotherapy Bringing recovery and strength to your home!
🔗 https://www.reachtherapy.net.au/mobile-physiotherapy-bringing-recovery-and-strength-to-your-home/

Have questions? We’re always happy to chat.
📞 (03) 9989 7171 | 🌐 www.reachtherapy.net.au



✨ Professional care, right where you are.

At Reach Therapy, we offer mobile physiotherapy to ensure you, or your loved ones can access high-quality care without leaving home.