BijouYoga

BijouYoga At Home Yoga & Fitness For Women Bijou Yoga is dedicated to helping Women look and feel their best with short, low impact fun little routines!

11/10/2024
full moon and a partial lunar eclipse, the longest in almost 600 years.
19/11/2021

full moon and a partial lunar eclipse, the longest in almost 600 years.

Learn to tell when your body and soul need to come back to earth. ⁣⁣Take time to get grounded. ⁣Breathe. Be still. ⁣⁣Tou...
13/11/2021

Learn to tell when your body and soul need to come back to earth. ⁣
⁣
Take time to get grounded. ⁣
Breathe. Be still. ⁣
⁣
Touch things that grow in the earth. ⁣
Sit on the ground. ⁣
Feel its presence and let it’s solid grounding energy rise up into you. ⁣
⁣
⁣

Dhanurasana, or also known bow pose is one of the poses that allow us to connect to this incredible and grounding energy...
13/11/2021

Dhanurasana, or also known bow pose is one of the poses that allow us to connect to this incredible and grounding energy.

The combination of working on strengthening our whole body, stretching our whole back in a way we very rarely do creates a sensation which makes every moment held in it feel so much more intense.

As the core, the center of our body, connects with the earth beneath us, it reminds of what a wonderful remedy this asana is to focus on our connection to Mother Earth.

Padmāsana, or Lotus Pose can be quite a challenging asana to accomplish, not only for your physical body, but also menta...
13/11/2021

Padmāsana, or Lotus Pose can be quite a challenging asana to accomplish, not only for your physical body, but also mentally. Especially in the beginning, you may feel a lot of resistance to fully embrace the uncomfortableness.

If we look at the the lotus flower itself and its relationship to the Earth, we can see that it has a deep bond to the soil, where it came from, yet it strives to break through the surface to come closer to divinity.

So just like a lotus flower, learning to find our way through the uncomfort and surrender to the process of the experience is one of the most powerful ways to ground ourselves whilst connecting with our higher consciousness.

Harmony in every area of our life has been one of our biggest inspirations to follow our intuition wherever it leads us....
13/11/2021

Harmony in every area of our life has been one of our biggest inspirations to follow our intuition wherever it leads us.
For us, a fulfilling and happy life is one that aligns with our mind, and the energy that surrounds us.

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