The Biomechanics

The Biomechanics For all your Physiotherapy, Exercise Physiology, and Personal Training needs Allied health and personal training backed by evidence, delivered with care.

✨ An AHA is the extra support you didn’t know you had! ✨Our Allied Health Assistants are here to make your rehab and exe...
28/08/2025

✨ An AHA is the extra support you didn’t know you had! ✨

Our Allied Health Assistants are here to make your rehab and exercise journey more accessible, more affordable, and just as effective. All under the guidance of our Physiotherapists and Exercise Physiologists.

That means:
✅ Tailored programs designed by your clinician
✅ Supervised sessions with an AHA
✅ Regular check-ins to keep you on track

It’s the perfect blend of support and independence to help you reach your goals. 💪

👉 Want to know if AHA sessions are right for you? Send us a DM or give us a call today — spots are limited!

🚴‍♂️ Luke’s back on the bike with the Pain Revolution Tour — riding 780km across rural Queensland to bring pain educatio...
22/08/2025

🚴‍♂️ Luke’s back on the bike with the Pain Revolution Tour — riding 780km across rural Queensland to bring pain education where it’s needed most.

Persistent pain affects 1 in 5 Aussies and it hits harder in rural areas where access to care is limited. This ride is about changing that.

💪 Every dollar raised helps deliver free community events, build local support, and give people the tools to take control of their pain.

If you can, throw some support behind Luke and the crew. The link’s in our bio.

Let’s make pain science something everyone can access, no matter their postcode.

👋 Meet Jack💙 Jack has joined The Biomechanics team as an Exercise Scientist and Allied Health Assistant, working across ...
14/08/2025

👋 Meet Jack

💙 Jack has joined The Biomechanics team as an Exercise Scientist and Allied Health Assistant, working across all our clinics.

💪 He’s passionate about helping people move well, stay active, and reach their goals. Whether that’s recovering from injury, building strength, or improving performance. Jack has a strong interest in hypertrophy, pain and injury rehab, physical activity planning, and sports science.

😁 Jack’s approach is all about creating a welcoming, supportive environment and tailoring evidence-based programs to each person’s needs.

🗣️ “I take the time to understand your story so we can work together towards meaningful, lasting results.”

✨ You’ll often find Jack at our Footscray clinic so be sure to come say hi!

🫲💙🫱
More Movement. Better Life.

🧠 Embodiment in Pain Science EducationThe Biomechanics & The Knowledge Exchange are honoured to host this course brought...
07/08/2025

🧠 Embodiment in Pain Science Education

The Biomechanics & The Knowledge Exchange are honoured to host this course brought to you by The NOI Group.

Join internationally renowned educators Martina Egan and Neil Pearson for a live, in-person workshop designed to shift pain science education from the head to the body.

This isn’t your typical seminar, it’s a practical, movement-based experience that explores how using the body can deepen understanding, connection, and outcomes in clinical care.

Here’s what you’ll walk away with:
✅ Practical training in mind-body techniques like breathing, movement, and interoception
✅ Strategies to support patients in shifting from cognitive to embodied understanding of pain
✅ Tools to confidently integrate embodied practices into clinical care plans
✅ Scripts and guidance to apply these approaches within your professional scope

📅 Sunday, 21 September 2025
📍 The Biomechanics – Footscray, VIC
🕘 9am–4pm
🎟️ Registration open now

Spots are limited, don’t miss this opportunity to learn from two of the world’s leaders in pain education.

🧠 Pain is complex. But so is healing.Too often, we fall into the trap of chasing quick fixes or waiting for the perfect ...
11/07/2025

🧠 Pain is complex. But so is healing.

Too often, we fall into the trap of chasing quick fixes or waiting for the perfect treatment to take our pain away. But pain is more than just a reflection of injury. It is a protective system influenced by our biology, stress, beliefs, past experiences, and more.

This post is a reminder:
✅ Pain is real, even when scans are clear
✅ Passive treatments can help in the short term, but lasting change comes from active involvement
✅ Education, movement, sleep, and stress management all matter
✅ You are not broken and recovery is possible

Whether you are someone living with ongoing pain or a clinician supporting someone through it, understanding the whole person is key.

👥 Follow .au and for more on movement, pain, and evidence based care

🎙️ Introducing... BIOJAM!Movement. Rehab. Pain science. And just a touch of mischief.Our very own Jess + Sam are bringin...
30/06/2025

🎙️ Introducing... BIOJAM!

Movement. Rehab. Pain science. And just a touch of mischief.

Our very own Jess + Sam are bringing you bold takes, hard truths, and questionable banter in their new podcast: BIOJAM - your go-to for evidence based insights, movement chat, and the rehab convos you didn’t know you needed.

🎧 Trailer’s out now on Spotify and YouTube – check it out and get ready to jam!

🫲💙🫱
More Movement. Better Life.

📣 Public Holiday ClosureAll The Biomechanics clinics will be closed on Monday 9th June for the King’s Birthday public ho...
03/06/2025

📣 Public Holiday Closure
All The Biomechanics clinics will be closed on Monday 9th June for the King’s Birthday public holiday 👑

Be sure to reschedule your appointment if needed — spots for the week are limited and filling fast! 💬📅

Need to rebook? Get in touch with us today!

⚽ Mary Fowler’s ACL tear is another tough reminder that surgery and strength alone aren’t always enough. ACL injuries — ...
30/05/2025

⚽ Mary Fowler’s ACL tear is another tough reminder that surgery and strength alone aren’t always enough.

ACL injuries — especially in female athletes — are influenced by biomechanics, hormones, mental readiness, training load, and social pressures.

In this blog, Jess unpacks:
✔ Why female athletes are 2–8x more likely to rupture their ACL
✔ How load mismanagement and poor movement patterns increase injury risk
✔ The critical role of psychological recovery (fear, pressure, athlete identity)
✔ Evidence-based tools for prevention, from session-RPE tracking to readiness screening
✔ How we can support adolescents, professionals, and amateurs alike with whole-person rehab
The takeaway? ACL injuries are multifactorial, and long-term success comes from respecting the human behind the athlete.

👉 Read the full blog now - link in bio

You’re not fragile — you’re bioplastic.Built to bend, rebuild and adapt.Inspired by at the pain science conference.
20/05/2025

You’re not fragile — you’re bioplastic.
Built to bend, rebuild and adapt.

Inspired by at the pain science conference.

It's the Hungry Hungry Bio-Pillar 🍉🐛What an unforgettable Mother's Day Classic! 🩷💐Thank you to everyone who sponsored, s...
11/05/2025

It's the Hungry Hungry Bio-Pillar 🍉🐛

What an unforgettable Mother's Day Classic! 🩷💐

Thank you to everyone who sponsored, supported and joined us on the day! We could not have done this without you all! 👏💫

AIA Vitality Australia National Breast Cancer Foundation Ovarian Cancer Research Foundation (OCRF)

It's the Hungry Hungry Bio-Pillar 🍉🐛What an unforgettable ! 🩷💐Thank you to everyone who sponsored, supported and joined ...
11/05/2025

It's the Hungry Hungry Bio-Pillar 🍉🐛

What an unforgettable ! 🩷💐

Thank you to everyone who sponsored, supported and joined us on the day! We could not have done this without you all! 👏💫

MOTHER’S DAY CLASSIC — WITH A TWISTWe’re running 12km as a 🐛Bio-Pillar🐛 to raise funds for breast & ovarian cancer resea...
09/05/2025

MOTHER’S DAY CLASSIC — WITH A TWIST
We’re running 12km as a 🐛Bio-Pillar🐛 to raise funds for breast & ovarian cancer research — yep, banded together, step-for-step.

🗓 Sunday 11 May
📍 Royal Botanical Gardens, Melbourne
🏃‍♀️ Walk, run, cheer… or donate!

Join our team or support the cause — every dollar counts! 🫲💙🫱

Address

Level 2/109-111 Nicholson Street
Footscray, VIC
3011

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 7am - 1pm

Telephone

+611300920520

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