Lisa Cregan Counselling + Social Work

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Lisa Cregan Counselling + Social Work This is the professional profile page for Lisa Cregan, Counsellor & Specialist Support Coordinator. I provide a kind, patient compassionate service.

Other support includes NDIS therapy and Support Coordination. My experience also includes supporting people with Depression, Anxiety, Schizophrenia, Bipolar and Neurological conditions. I welcome people with NDIS self managed, plan managed and agency managed plans. If you have any questions I can offer a 10 minute free phone call to see if my service would be good fit for you.

20/12/2023
01/08/2023

Do you tend to undervalue your wins but overanalyze even your tiniest misstep? 🙋🏼‍♀️

This phrase can help you recalibrate: "I am a person learning to_____."

Say you get feedback on how to improve a presentation. If you start to feel glum, remind yourself, "I am a person learning to put together a compelling talk."

Then describe your situation in even more detail.

"I am a person learning to put together a compelling talk, while leading three big projects, helping a new team member onboard, navigating a reorg, parenting a young child, and fighting off a cold - all during a period of high uncertainty.”

Putting things in perspective often makes it easier to adopt a growth mindset. Even better, it's a nice way to take stock of (and celebrate!) everything you're doing well.

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29/10/2022

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14/10/2022

Doing things imperfectly on purpose is going to bring up all kinds of things... limiting beliefs, uncomfortable emotions, an urge to control, fear...

These are opportunities to work through the things that feed into your perfectionism... to sit with those things, allowing them space to be seen, heard and let go of.

🌿❤🌺Image from Journey to Wellness.
03/07/2022

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Image from Journey to Wellness.

Remember to tread gently and show compassion to ourselves when things are out of our control. 🌺We do have control over o...
08/06/2022

Remember to tread gently and show compassion to ourselves when things are out of our control. 🌺

We do have control over our actions and responses. 🌿

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08/05/2022

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Difficult feeling and emotions 🌺🌿Credit Russ Harris.
20/04/2022

Difficult feeling and emotions 🌺🌿
Credit Russ Harris.

Self Compassion.🌺🌿🌺Credit: Letters of Gratitude.
06/04/2022

Self Compassion.
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Credit: Letters of Gratitude.

So true 🌷🌿🌷
15/03/2022

So true 🌷🌿🌷

A new free Mental Health service in Midland offerring short to medium term treatment. 🌿 https://www.sjog.org.au/campaign...
03/03/2022

A new free Mental Health service in Midland offerring short to medium term treatment. 🌿 https://www.sjog.org.au/campaigns/microsites/head-to-health/about-us

Midland Head to Health is a walk-in service for adults (over 18), offering free advice and support to people experiencing mild to moderate mental health concerns, including stress and anxiety, as well as their family members, carers and friends.

Chronic Pain. The Path In and Out...🌺🌿
28/02/2022

Chronic Pain. The Path In and Out...
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21/02/2022

What do you need to let go of today?

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12/02/2022

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Gloria Steinem once said, 'The first problem for all of us, men and women, is not to learn, but to unlearn. Learning and...
14/11/2021

Gloria Steinem once said, 'The first problem for all of us, men and women, is not to learn, but to unlearn. Learning and unlearning is a constant process. As children, there were certain values ingrained in us by elders. As grown ups, its important to unlearn a lot.'

What have you unlearned and what do you still need to unlearn?

IMAGE from Reach Out Recovery

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25/10/2021

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22/10/2021

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Radical kindness for your inner critical 🌺https://www.tenpercent.com/meditationweeklyblog/innercritickindness
06/09/2021

Radical kindness for your inner critical 🌺
https://www.tenpercent.com/meditationweeklyblog/innercritickindness

Cultivating radical kindness goes beyond just being “nice” or “doing the right thing.” It means that we consciously choose to live, speak, and act from a place of deep care and compassion for ourselves and others—especially when it’s the last thing we want to do. That's what makes it rad...

Mistakes are a great opportunity to learn...!💕 Be gentle with yourself💕
01/07/2021

Mistakes are a great opportunity to learn...!💕 Be gentle with yourself💕

Mothers Day can bring up different feelings. Be gentle with yourself and take care. 💖🌺
09/05/2021

Mothers Day can bring up different feelings. Be gentle with yourself and take care. 💖🌺

Fear is a mind killer 💕
11/03/2021

Fear is a mind killer 💕

Address


Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+61481600058

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