Bodygoal.nutritionist

Bodygoal.nutritionist Welcome to HiBar Nutrition! Head to IG .nutrition.fitness - i am more social there! ;)

It’s 6pm. You’re starving. There’s no plan.So you grab whatever’s fastest - toast, cereal, or you just order in. Again.H...
24/04/2026

It’s 6pm. You’re starving. There’s no plan.

So you grab whatever’s fastest - toast, cereal, or you just order in. Again.

Here’s a simple framework for those nights (save this):

1. Pick a protein (whatever’s in the fridge - eggs, chicken, tinned tuna, mince).
2. Pick a carb (rice, pasta, wraps, bread - whatever you’ve got).
3. Pick a vegetable (frozen counts. Tinned counts. A bag of salad counts).
4. Pick a fat (cook it in olive oil, add cheese, throw on some avocado).

That’s it. That’s a meal. It doesn’t need to be Instagram-worthy. It just needs to be enough.

Save this for next time you’re standing in the kitchen with no idea what to make.

Which one of these do you always forget to include? Drop it below.

Somewhere along the way you decided that caring about how you look makes you vain. So you pretend you don’t.But you do c...
22/04/2026

Somewhere along the way you decided that caring about how you look makes you vain. So you pretend you don’t.

But you do care. And the energy it takes to pretend you don’t is exhausting.

Wanting to feel good in your body doesn’t make you shallow. It makes you human. And you’re allowed to go after it without apologising.

Free discovery call - link in bio. Or DM me. No judgement, just a conversation.

What’s one thing you’ve been pretending you don’t actually care about? Tell me below.

20/04/2026

Had to be honest about this one.
A client today said something similar which somehow in my brain equates to permission to talk about my feelings on this publicly.

Monday you meal prepped. Tuesday you trained. By Thursday the wheels came off and by Sunday you’re promising yourself yo...
15/04/2026

Monday you meal prepped. Tuesday you trained. By Thursday the wheels came off and by Sunday you’re promising yourself you’ll start again.

Sound familiar? That’s not a discipline problem. That’s a plan problem.

A good plan doesn’t need your best week. It works on the week where the kids are sick, your boss is being a nightmare, and dinner is whatever you can find at 8pm.

Ready to build one that actually fits? DM me “plan” and let’s chat.

14/04/2026

Do you label food as good or bad? Clean or unclean?
It came up in a client check-in yesterday and it got me thinking.
There’s a better question to ask. 👇
Free discovery call - link in bio. Or DM me.

Every client who has ever said “Ikeep falling off track” has one thing in common- they’re measuring success by whether t...
10/04/2026

Every client who has ever said “Ikeep falling off track” has one thing in common- they’re measuring success by whether they stuck to the plan perfectly.

The shift that changes everything is measuring by whether you came back. After the work trip. After the big weekend. After the week where nothing went to plan.

That’s what consistency actually looks like.

07/04/2026

Its my own fault so time I do something about it. 😅
Free discovery call — link in bio. Or just DM me.

You’re smashing it at work. Raising kids. Holding everything together. And still beating yourself up because you had toa...
03/04/2026

You’re smashing it at work. Raising kids. Holding everything together. And still beating yourself up because you had toast for dinner.
This isn’t about effort. You have plenty of that.
It’s about having a plan that actually accounts for the life you’re living, not the one you think you should be living.
If you’re done white-knuckling it, DM me or book a free discovery call. Link in bio.

01/04/2026

Add up what you spent last year on supplements you didn’t finish, programs you abandoned, and groceries that ended up in the bin because your meal prep plan sucks.

That number is probably more than coaching costs.

The difference is, one of those actually works.

Coaching isn’t an expense on top of what you’re already doing. It replaces it. The guesswork and the restarts and the trying–everything–hoping–something–sticks cycle.

Cut out what doesn’t work and put your energy into something that does. For a free discovery call – Link in bio. Or just DM me.

16/03/2026

Your goal should make you a little bit nervous. 😬
Not in a dread way. In a “oh s**t, I wonder if I could actually pull that off” way.

Embarrassed to say it out loud. Not sure you could get there. A little bit delulu for even considering it.

That’s the one. Choose that one.

Because that goal will keep you compliant in a way that a safe goal never will.

If you want help finding it (and building a plan around it) drop me a DM or book a discovery call. Link in bio.

Forget the “should haves.” What are the “can dos”?Should haves come loaded with judgement. So stop being judgy mcjudge j...
11/03/2026

Forget the “should haves.” What are the “can dos”?

Should haves come loaded with judgement. So stop being judgy mcjudge judge. They make you feel ‘urgh’. Not a nice place to live.

Can dos come from curiosity. And curiosity opens things up. Thinking “i wonder why that happened?” Or even better “I wonder if I could do that?” …. They should have you feeling expansive.

When my clients make this shift from “I should have done better this week” to “what can I actually do this week”.... that’s when things start to move. Not perfectly, but consistently.

If that shift sounds like something you need help making, book a free discovery call. Link in bio.

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