ASNutrition

28/03/2025

I LOVE hearing this!
A message from a client who did one of my programs a few years back, still using it. Still does its magic!!

I know heaps of you still refer to your programs…
Give me a 🥦🥦 below if you’re still using your whole food diet plans/programs…

17/03/2025

Just under a week to go!
There are just a few spots left for this Sunday's Yoga Bliss session in Freshwater. You guys know the drill...they don't happen often. so when they do, jump in early and grab a spot!

It's this Sunday, March 23rd from 5pm - 7pm. The booking link is in my bio or here:

https://events.humanitix.com/copy-of-sunday-yoga-bliss-bomb-2-hour-workshop

09/03/2025

Sunday night special: Niciose salad.

It’s quick, healthy packed fill of nutrient rich veggies, plenty of protein and so tasty!

DM for recipe details.

Happy Sunday 💕😊

30/11/2023

Thanks .au for making this amazing & delicious Khorosan pasta!

Khorosan is an ancient grain - one of the earliest forms of wheat. It’s not gluten free, but it’s a great choice if you want to move away from nutrient-stripped, commercially grown, pesticide high bleached white flour.

Khorosan is fabulous for baking because it doesn’t have a strong flavour and can be used exactly as you’d normally use white flour with similar results. I get mine from

😋🍝

Enjoy your dinner friends!

17/11/2023

🤔 Turns out some of you didn’t know this existed!! So for you guys- check this out!

My online recipe club delivers foods that are:
- 100% whole foods
- mostly plant based
- anti inflammatory
- antioxidant
- rich in essential vitamins, minerals & healthy fats
- low GI
- high in protective phytonutrients
- nutrition education with every recipe
- choice of DF, GF, V, VG with options to suit every diet need!
- the healthiest way to eat for healthy weight, healthy hormones, healthy blood sugar balance & heart health, preventing illness, promoting health and just aging well!

All that & 😋 😋

Try it today!!

05/11/2023

Looking after your gut requires much more than just taking a probiotic.

In fact, unless you're treating a specific condition (and then it gets very specific), I rarely recommend daily probiotics for anyone (more on that another time)...

The best way to support gut health, as with most holistic approaches to health, is with many micro-actions taken consistently.

Here are 6 simple things I DO recommend every day that support an ongoing healthy gut and digestive system.

How many can you fit into your day?

21/10/2023

Despite gut issues being uncomfortable, painful, embarrassing and REALLY common, they're often not treated or because they are notoriously hard to find a single definitive cause.

If you've been given the run around, especially if you have done loads of testing, ruled out lots of things but still have no solid answer (or relief) check out this week's blog where I describe 6 common gut symptoms and some of the many, many things that may be causing or contributing.

https://www.asnutrition.com.au/post/a-look-behind-6-of-the-most-common-gut-symptoms


https://www.asnutrition.com.au/post/a-look-behind-6-of-the-most-common-gut-symptoms

13/10/2023

Meat-free burger eaters beware!

Most of the trendy 'meat-free meats' you'll find in the supermarket have a bunch of nasty ingredients that are just not good for you. If your choice to go plant based is for health reasons (not animal cruelty); then meat substitutes can often do more harm than good - read the labels guys!

Here is a wholefood plant based burger recipe that is free from trans fats, genetically modified soy, emulsifiers, excess salt, colours and preservatives and are actually, genuinely good for you!

Try it now!
https://www.asnutrition.com.au/post/amazing-adzuki-bean-burgers

Serves 4. GF, DF, V, VG Are you already saying what on Earth is an adzuki bean?! It’s a magic little bean, not quite magic enough to grow a beanstalk, but full of pretty amazing stuff to grow a healthy human body. In fact, with 30% of the RDI of folate, adzuki beans are really good at that! These ...

04/10/2023

There's a new/old recipe live on the blog today. Kale chips are an old favourite, are to cook and an ongoing crowd-pleaser, even for the fussiest in your family.

Head to my blog for this recipe and a little nutrition info about the incredible health value of kale. Way better than your average chip!

Don't forget for ongoing healthy recipes at your fingertips whenever you like, join my recipe club for just $8.95 / month. Details online.

V, VG, DF, GF Kale is the suddenly popular new cruciferous vegetable on the block. It's related to some of the healthiest foods on the planet: broccoli, cabbage, brussels sprouts and cauliflower. Collectively, these vegetables are known as 'the cruciferous family' and they have a range of well resea...