The Yoga Pond

09/09/2025

It was wonderful to be back on the mat on Monday at Kakowan Community Facility with our beautiful community of yogis. Full moon, full class and full hearts! 🌝

(And full disclosure, this first pic is from our Monday class a couple of weeks ago! ☺️)

Second pic: I’ve been enjoying a different kind of commute lately! Our family has been trying out this e-bike from and it’s an incredibly fun and easy way to get around! Highly recommend it! 🚴🏼‍♀️💨

Gentle Yoga is on each week at Kakowan:
🪷Monday 6.15pm
🪷Wednesday 10am
(Friday 10am will return 10th Oct)

See you on the mat soon! 🌞

Book online via www.theyogapond.com.au or send me a message to book or for more info.

🪷

04/09/2025

There’s no yoga class on this morning, as per previous post. Friday classes will resume on 10th October. 🧘🏻‍♀️

04/09/2025

Hi folks, our Friday morning yoga classes will be on hold for about a month or so. I look forward to resuming these classes again after a short break.

Other opportunities to practise at Kakowan Community Facility Bunya are at our Monday 6.15pm classes and Wednesday 10am classes.

Bookings can be made online at www.theyogapond.com.au or just send me a message or just show up! ☺️

See you on the mat again soon.

🌸

01/09/2025

Hi all! Gentle Yoga at the will be led by Ruth () TONIGHT (Monday) at 6.15pm.

I’ll be on the mat again this Wednesday at 10am for Gentle Yoga at . In the meantime, I’m practising a little self-care, since it’s my birthday today, and celebrating with family time. 💗

Enjoy your class with Ruth tonight and see you on the mat soon!

🧘🏻

28/08/2025

No yoga class today in Bunya, sorry folks. Time to get in the garden instead! Have a beautiful weekend, all. See you next week! 🌞

28/08/2025

Unfortunately, Friday Gentle Yoga is cancelled this week at the Kakowan. See you all next week ☺️

26/08/2025

What a beautiful morning for yoga! See you at the Kakowan Community Facility Bunya for Gentle Yoga at 10am! Book in here:

Book a Class Gentle YogaSuitable for both beginners and seasoned practitioners, these friendly and accessible one hour classes feature mindful movement to gently stretch and strengthen, relaxation and breathing techniques to bring calm and focus.Come along to a class at the beautiful Kakowan Communi...

25/08/2025

See you tonight at Kakowan for Gentle Yoga at 6.15pm! 🧘🏻

21/08/2025

This quote I’ve shared in class recently from one of my favourite authors and teachers, Tara Brach, has me thinking lately.

Our poses, shapes and moves we make on the mat are metaphors for what we do and who we are when we’re off the mat. In this way, the practice is a microcosm for what’s going on within the inner workings of our bodies, our minds, and how we move ourselves throughout our days. AND vice versa! The practice IS how we move our minds, our bodies; and its connectedness. It is our macrocosm.

And when we know we are the ocean, the entire ocean, we are everything within it; the fear and the freedom.

🌊

Come to your mat for Gentle Yoga:

✨Mondays 6.15pm
✨Wednesdays 10am
✨Fridays 10am

Go to www.theyogapond.com.au to book in or for more info.

💗

19/08/2025

See you this morning at 10am for Yoga at Kakowan Community Facility Bunya! 🌸

14/08/2025

See you at the Kakowan Community Facility Bunya this morning for Gentle Yoga at 10am! 🌸

11/08/2025

Hi folks! Class is still on this Weds morning (it’s Ekka Holiday for BCC) so see you there at 10am! And also:

Here’s some advice from a ladybird 🐞

• Spot new opportunities
• Spend time in your garden
• Be well rounded
• Enjoy the wonders of nature
• Don’t let the small things bug you
• Keep family close by
• Be simply beautiful!
- Ilan Shamir

Get back to your nature this week with yoga at the on:

✨ Monday 6.15pm
✨ Wednesday 10am
✨ Friday 10am

To book into a class, go to the website link in the bio, or send me a message, or just turn up!

🐞

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