14/09/2024
Today i am beginning a total food fast for a week to 10 days....i try to do this once a year...
A very hard thing to do but very rewarding...
Giving the digestive system a "rest" removes a lot of toxins from the body and kicks in the process called ketosis where all kinds of great healing can occur...during my last fast I dropped 10kg in 10 days...
Spring is a wonderful time for clearing out your inner and outer "home"...
I am looking forward to the massages i will be giving this week...(not too many!) One benefit of fasting is an amazing extra sensitivity...
Senses come alive...especially touch...
This is not for everyone...if you are considering fasting i suggest doing a LOT of research...
I have fasted many times over many years so have quite a good knowledge around this practise and can offer sessions to share that info with you if you are interested...🌸
I will also be fasting from my phone this week and switching off the internet...so i wont be responding to messages...what a treat to retreat from the busy ness of life...🙏
Wishing you all a wonderful week...💚🌈💚