Prost - Exercise 4 Prostate Cancer

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Prost - Exercise 4 Prostate Cancer

We aim to create an environment where male health issues are prioritised, recognised and practised with respect, compassion and encouragement.

We are committed to serving men in their quest for better health and mateship!

15/04/2025

Why is prostate cancer more common in older men? Aging increases the risk, so early screenings are recommended for men over 50.

08/04/2025

Teamwork, agility, and fun—PROST is more than just exercise! Every session is a chance to move, challenge ourselves, and stay connected.

03/04/2025

Exercise can help reduce anxiety and depression in prostate cancer patients, aiding in emotional recovery along with physical health.

31/03/2025

Feel the energy on the mat in Prost sessions—where every stretch counts!

27/03/2025

Can prostate cancer be prevented? While there’s no guaranteed prevention, maintaining a healthy weight, diet, and exercise routine can reduce risk.

24/03/2025

Every step, every pass, every session—PROST keeps us active, engaged, and thriving! Movement is medicine, and we’re here for it.

19/03/2025

Regular prostate screenings can help detect issues before they become serious, particularly for men over 50.

17/03/2025

Elevate your core game with ball exercises in Prost sessions—strength starts here!

08/03/2025

04/03/2025

"Strength training and aerobic exercises can help reduce the side effects of prostate cancer treatment and improve overall health.

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28/02/2025

"What are the early signs of prostate cancer? Symptoms like frequent urination, blood in urine, and pelvic discomfort are key red flags.

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24/02/2025

"Studies show that consuming foods rich in antioxidants, like tomatoes, can help reduce the risk of prostate issues.

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