The Cosmos Co.

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The Cosmos Co.

A space hidden amongst the trees on Wonnarua Land for holistic health and well-being.
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06/08/2024

Get lost in a delicious, gentle and embodied movement meditation by candlelight each Monday evening with dance movement therapist .zo____

A moment to slow down, to deepen your awareness and connection to your body, to listen to it’s messages, to let go of tension and find flow.

The class will be guided, and will explore different somatic practices each week.

* no dance experience necessary.
* bookings will be kept to an intimate number to allow for a deeper therapeutic experience.
* this is a safe and all inclusive space.

Starting next Monday the 12th of August.

Investment: sliding scale/ pay as you can - $10-$25

Send Zoe a message to register your attendance each week.

Start your week with the medicine your body is craving.. 🤎✨🕯️

03/08/2024

A beautiful afternoon spent with + learning how to support and help build immunity in the growing child using natural first aid and homeopathy.

Together we explored how to prepare and use therapeutic remedies such as an onion ear compress, quick cough syrup, chest rubs, chamomile inhalation and olive oil earache oil 🌼

02/08/2024

Woman have been meeting and gathering in ceremony and circle throughout history to celebrate the feminine, connect with the natural world around them, create community, and share knowledge, stories and wisdom. I have myself attended a number of circles now over the years and each time I leave feeling so deeply held, heard and supported, a feeling I wish for all women, all people in fact.

The circle can been seen to symbolise the cyclical nature of the moon and our own cycle and its beautiful that in a circle there is no beginning or end and therefore no one is in front or behind, we are all equal.

Join Sarah here at the cabin once a month to sit in circle, make connections with yourself, others, and the natural world, and to make a community of women.

Investment: $5 - $20, pay what you can.

Send Sarah a message to book your spot 🤎

01/08/2024

August at The Cosmos Cabin ~

We have a beautifully busy month coming up at The Cosmos Co. with something special happening every single day at the cabin.
Along with our regular practitioners .play , .zo____ , , + working throughout the weeks we have many wonderful events and offerings happening each weekend:

Friday 2nd - Nurtured Mothers starts w/ + .play

Saturday 3rd - Confident Care (Immunity) w/ +

Sunday 4th - Massage + Organic Facials w/

Thursday 8th - Parenting Group w/

Friday 9th - Restorative Ritual Massage w/

Saturday 10th - Junior Herbalist Club w/

Sunday 11th - Deep Exploration w/

Monday 12th - Monday Movement Medicine starting w/ .zo____

Saturday 17th - Natural Paint Making w/

Sunday 18th - Mellow Flow Yoga w/

Sunday 18th - Confident Care (Inflammation) w/ +

Tuesday 20th - Breathwork w/

Friday 23rd + Saturday 24th - Massage Therapy w/ .therapy.with.abigail

Sunday 24th - Monthly Women’s Circle w/

Saturday 31st - Confident Care (Digestion) w/ +

Saturday 31st - Art in The Dark w/ .zo____

Keep your eye out for more details, or contact the individual practitioner to express interest / book ✨

📷 ~

30/07/2024

Nourish your mind, body and soul this winter with the lovely Lauren and book in for a 1 hour or 90 minute therapeutic massage session with aromatherapy.

Lauren Chriceol is dedicated to harnessing the body’s innate ability to heal itself, using her expertise in therapeutic massage to empower her clients. A native of the U.S., she honed her skills at the Berkana Institute in Colorado, where she trained extensively in therapeutic massage practices. Nestled in the majestic Rocky Mountains, Lauren not only built a successful private practice over six years but also embraced a holistic lifestyle.

Since moving to Australia 1.5 years ago, Lauren has continued to expand her knowledge and deepen her bodywork expertise with each new client she encounters. She excels in deep pressure techniques but always aims to achieve a state of blissful relaxation. Her sessions may include a blend of trigger point therapy, myofascial release, joint mobilization, stretching techniques (table Thai), intuitive energy work, aromatherapy, visualization, and breathwork, all tailored to the client’s unique needs.

For Lauren, massage is an art form, with each session being a unique experience. Her goal is to bring presence and balance to the bodies she works with, ensuring they receive the care and attention they deserve.

Investment:
$110 for an hour
$150 for 90 minutes

Send Lauren a message to book your spot.

29/07/2024

Meet the lovely Jessika + Joanne 🌿

Jessika is a Wholistic Herbalist and Joanne is a Massage Therapist and Postpartum Doula with training in Anthroposophical Nursing Therapies and Ayurveda.

Together they have created an incredible four part series, designed to support your confidence in using homeopathic remedies, external preparations and other natural remedies at home for first aid purposes. They will unpack your everyday scenarios and show you how simple it is to use the remedies, learn about dosing, making and applying external healing preparations.

Dates:
Saturday August 3rd
Sunday August 18th
Saturday August 31st
Sunday September 15th

Time:
1.30pm - 3.30pm

Investment:
Any of the 2 days - $120
All 4 days - $240

For bookings please contact Joanne at - [email protected]

28/07/2024

Join Melissa for a mellow 75 minute yoga practice, combining intentional movement and breath to reset and connect with yourself.

You will be guided through a gentle vinyasa flow to awaken your body and shift your energy. The class will end with slow, releasing yin postures known to down regulate the nervous system, unwind your body and calm the mind.

The practice will be open to all ability levels and modifications offered.

Investment: $15
Send a message to book your spot.

25/07/2024

✨ Nurturing the mother ✨

When we nurture the mother, we nurture the child. We nurture the family. We nurture the community.

When given the opportunity to connect with nature, quiet our minds and slow down we as mothers can regain our sense of peace and balance.

Nurtured mothers allows for exactly this whilst also proving time for the mother and their baby to also connect, bond and spend time together.

The first few months of motherhood are a time of mixed emotions ranging from gloriously beautiful to challenging with many feelings in between. For some mothers This time can also feel incredibly isolating and hard. Nurtured mothers aims to provide a supporting, inclusive, and non judgmental space where mothers can begin to create connections with others -create a community, a sense of belonging - receive guidance and knowledge from those who know best, other mothers, and make time for themselves.

The morning will have the feel of a traditional women’s circle (with no obligations to share) while also having the casualness of a mother’s group. There will be opportunities for sharing, journaling and creating.
Some weeks we will be joined by an expert in their field to share with us their knowledge and experiences, and other weeks there will be a little bit of extra pampering.

✨ Join Sarah - mother and holistic counsellor, every second Friday 9.30-11am for Nurtured Mothers amongst the trees .cosmos.co

For more information + to book head to www.acaciaplay.com.au

23/07/2024

Join The Cosmos Co. psychologist, Kasia for a Deep Exploration inwards 🌿

In this 3 hours experiential workshop we will settle and arrive together at the beautiful Cosmos Co. cabin- physically, emotionally and spiritually.

We will —
ground with the nature around;

experience a felt sense and directions practices to embody the internal landscapes;

get to know each other using storytelling;

journal and create space to integrate and yarn.

All of what we will experience is rooted in ancient and indigenous wisdoms that have been practiced and protected throughout all times and across the world.

We will acknowledge what and who we are drawing from and so we can start applying a decolonial lense to our conversations.

Key takeaways:

•Understanding yourself and your identity better

•Experiential breath practices for nervous system regulation

•Different perspective to getting to know one another

•Experiencing power of connection and slowing down

•Learning a way to become more culturally and contextually sensitive

•Experientially learning about combining breath and imagination with expressive arts like writing/journaling

What is included:

•Practice facilitation and nourishing space

•Notebook

•Hot tea and cacao

•Healthy snack

•Check in with Kasia via text or 15-20 minutes call to support with integration after the workshop (optional)

Investment:

$55

DM to book your spot.

“If it is present in the

social body, it is present

in our body.”

-Dr. Rev Angel Kyodo Williams

18/07/2024

Nurture yourself or a loved one this winter with a massage or organic facial by the fire with

Take a moment after your treatment to sit with a cup of tea, warm by the fire and just be, immersed in nature, relaxed and ready for whatever the week ahead has in store for you.

~ 60 minute Full Body Massage or Organic Facial $90
~ 70 minute Full Body Massage or Organic Facial and
Foot Scrub $100

Message to book your spot.

17/07/2024

Journaling is a powerful way to manifest what you dream and desire for yourself and the benefits are many. Through regular practice you can gain clarity and stillness of mind whilst providing yourself a space for deep reflection and inner growth.
Journaling can also provide a sense of calmness a reduction in stress, anxiety and depression, aiding in supporting your overall wellbeing.

Join Sarah for an afternoon by the fire next Saturday the 27th for a journalling workshop, as she guides you through the journaling process with prompts focusing on the season of winter.

Only one spot left! Send Sarah a message if you would like it to be yours.

15/07/2024

Flow to the rhythm of the wind ~ a weekly dance class for children, with a focus on expression and connection, rather than perfection.

A class filled with all the dance, creative expression, yoga and mindfulness goodness, located amongst the trees at The Cosmos Co Cabin, on Purple Pear Farm, with Dance Movement Therapist and Kids Yoga Teacher .zo____

Willow Trees sway with the wind, moving gracefully to the natural rhythms around them. They are not perfectly straight or uniformly shaped; their beauty lies in their unique, flowing forms, illustrating that imperfection is natural and beautiful and that we don’t have to be perfect to be wonderful.

The intention behind this dance class is exactly this, to create a safe space for children where expression is celebrated, where there are trees instead of mirrors and where there is no wrong way to move your body.

Classes will be held inside the calming cosmos cabin, with the opportunity to also move outside amongst the trees.

This class will be a beautiful opportunity to enhance coordination, balance, flexibility, self-esteem, confidence and body awareness.

Starting Term 3 ~ Tuesday July 23rd

Spaces are almost filled - contact Zoe to book your spot 🌿

14/07/2024

Our dream to have a collective of holistic health practitioners that can support each other and our clients is coming together. Working alongside other practitioners helps to keep us inspired, informed and aware by our ability to share knowledge between us all. Healing doesn’t happen in isolation, it happens with others, through connection, through collaboration, through community.

Have you seen what’s on this month at the cabin? Many beautiful offerings that can help support you physically, spiritually and emotionally 🍃

12/07/2024

A winter massage by the fire with .therapy.with.abigail ~ how dreamy.

Abi is a qualified remedial massage therapist, with a strong passion for specifically working with women, to nourish their physical, spiritual and emotional well-being. Along with remedial massage, she also offers relaxation massage which focuses on supporting the nervous system and allowing full body flow and relaxation.
Massage is a simple, yet powerful healing art.

Contact Abi to make your booking ✨

11/07/2024

“It stands tall
Each piece delicate on its own
But strong together
Through the strongest of winds
Flowing
But not falling
Trusting in its rootedness into the earth.

Leaves fallen.
The shedding of what no longer serves.

A necessary death, for rebirth
A necessary death, for protection

A community / a family.
Unwavering and strong.”

Some beautiful words from a lovely soul observing the bamboo that stands here next to the cabin during a sit spot..

Words ~

Photo ~

10/07/2024

In time for the winter months, Joanne and Jessika have put this series together to share their knowledge of the natural remedies they use in their homes for their families and in their professional practice.

Their aim is to support you to feel confident in using homeopathic remedies, making external poultices and preparations and how to be with a sick child and support yourselt in the process.

Jessika will unpack the remedies of her Natural First Aid medicine Pouch. You will learn how to apply and use the remedies in different scenarios.
Joanne will demonstrate external compresses and ointment cloths and massage with medicated oils.

Together we will workshop scenarios from your home and offer ways to use the remedies you have on
hand.

You can expect to:
🍃 Gain confidence in using 6 key first aid homeopathic remedies and feel comfortable with dosing.
🍃 Enhance your observational skills as you get to know your child’s temperament: a wholistic view of their physical, emotional and mental symptom picture.
🍃 Learn how simple, nourishing and healing it is to make external preparations with ingredients in the
home.
🍃 Feel calm and empowered to help your children through an illness with natural remedies.
🍃 Understand the importance and process of fevers.
🍃 Learn what to have in vour home apothecarv in case of illness.

Dates:
Saturday August 3rd
Sunday August 18th
Saturday August 31st
Sunday September 15th

Time:
1.30-3.30pm

Investment:
Any 2 of the days - $120
All 4 days- $240

For registration and payment please contact Joanne Macintosh on [email protected]
and let her know which days you would like to book.

Payment made via direct deposit before the courses begin.

05/07/2024

So many beautiful winter offerings coming up this month at the cabin ~

Saturday 13th - Junior Herbalist Club w/

Monday 15th - Wild + Wonder Winter Holiday Holistic Drop Off Program w/ .play

Tuesday 16th - Breathwork w/

Friday 19th - Art in The Dark w/ .zo____

Sunday 21st - Women’s Circle w/

Saturday 27th - Winter Journaling Workshop w/

Sunday 28th - Winer Day Retreat w/

Keep your eye out for more details, or contact the individual practitioner to express interest / book ✨

📷

05/07/2024

Winter provides the wonderful opportunity for slowing down, turning inwards, deep internal reflection, releasing what no longer serves you, and setting new intentions. A creative way to explore these processes is through the art of journaling.

Join Sarah for an afternoon by the fire as she guides you through the journaling process with prompts focusing on the season of winter.

Journalling is a powerful way to manifest what you dream and desire for yourself and the benefits are many. through regular practice you can gain clarity and stillness of mind whilst providing yourself a space for deep reflection and inner growth. Journaling can also provide a sense of calmness a reduction in stress, anxiety and depression, aiding in supporting your overall wellbeing.

Afternoon tea, drinks and a journal will be provided, however as journalling is a rather personal process please feel free to bring along your own journal if you prefer.

When: Saturday 27th of July
Time: 2:30-5pm
Where: the Cosmos Co Cabin - purple pear farm - 131 Anambah Road Anambah
Investment: $45

Please message Sarah directing to book your spot.

04/07/2024

We are still over here sitting in deep gratitude for all that we have achieved together here at The Cosmos Co over past year of business.
A collective of some incredible holistic health practitioners, the most beautiful community and have had so many wonderful workshops held here.

We have a very busy few months coming up at the cabin, with some pretty special offerings and we can’t wait to share them with you 🍃

03/07/2024

Gather by the cosmos cabin fire with Arts Therapist .zo____ for an embodied and therapeutic art journey into your depths and darkness, using charcoal.

Charcoal is created through a process of intense transformation. Wood, a living substance, undergoes burning-a destructive force, to become something entirely new. This symbolises resilience, survival and the capacity for rebirth and transformation after experiencing hardship or significant change.

We will be exploring this and the idea that after destruction, and difficult experiences, there is potential for creation, cleansing and beauty to emerge.

We will be journeying into the depths of these themes in alignment with the dark, slow season of winter.

“True transformation begins when we confront our inner darkness.”

What to expect:
~ embodiment practices
~an invitation for introspection
~an opportunity for emotional release
~ guided exploration, expression + meditation using charcoal.

Investment: $45

Please note:

* this is a group art therapy immersion and not an art class.

* the group will be intimate to allow for deeper therapeutic exploration.

* zero art experience required.

* this process is not about the finished product, and all creations will be returned back to the earth.

Send Zoe a message to secure your spot 🖤

30/06/2024

The cabin all ready this morning for the little ones at Connect + Flow 🍃 .play

23/06/2024

Join this Friday evening 6pm-8pm for ceremonial cacao and connection around the fire then a deep and immersive breathwork journey.

Step into the transformative power of breath in this 2 hour Cacao & Breathwork workshop.
During this immersive breathwork journey, we will start with the introduction of Ceremonial Cacao around the fire as well as unlocking the potential of your breath and rejuvenate your mind, body and spirit.

During this guided experience, you’ll be taken through an array of ancient breathing techniques designed to :
~ Relieve stress
~ Release Trauma
~ Increase self awareness
~ Heighten creativity
~ Internal growth
~ Increase vitality

For an investment of $50, you will embark on a journey of self and discover the comfort of sitting in discomfort, discovering powerful and beneficial breathing techniques along the way.

Message to book your spot!

17/06/2024

Learn to make your own natural paints and inks using only plant pigments with 🍂

Using the same principles as we do for dyeing, you will discover how to use natural pigments for use on paper, canvas, wood and fabric. During this 3 hour workshop, Katie will teach you how to:

• Make your own watercolour paint using earth and plant pigments
• Make a lake pigment from a dye bath
• Make natural inks using dye plants & extracts
• Use pH modifiers to create new colours
• Grind and blend paints with a binder
• Make your own binders
• Use a glass muller and slab

You will go home with your own handmade watercolour pallet and natural inks, plus recipes to continue your paint making with plants from your own kitchen and garden.

We will have an intimate group with a maximum of 10 participants.

Note: This workshop is about how to make paint, not how to paint, so although we will have plenty of free painting time, Katie will not be instructing painting techniques. You can apply your own knowledge or just have fun playing.

Head to the link in our bio to book your spot 🍃

15/06/2024

Introducing 🌿

The wonderful Jana will be offering yoga, somatic and talk therapy at the cosmos cabin.

Send her a message if you’d like to book in,
or head to her website ~ www.janaflint.com
to add yourself to her mailing list and be updated on all of her glorious cosmos offerings.

14/06/2024

Winter ~ the perfect opportunity to look inward and tend to your roots.

13/06/2024

Introducing 🍂

Sarah is currently on maternity leave until next year ✨

Alongside Zoe, Sarah owns and runs The Cosmos Co. When Sarah returns from maternity leave she will be offering counselling sessions at the cabin and also 1:1 mentoring sessions in person or on line.

Sarah specialises in supporting people to connect back to nature and themselves, while encouraging a slower way of life with strong rhythms to enable people to live a more mindful and stress free lifestyle.

Keep an eye out for workshops and offerings later in the year and for more information on how you can work with Sarah in the new year.

13/06/2024

Moments around the cosmos cabin fire with the collective ✨
It was a beautiful evening when we could all finally come together, meet each other and inspire one another. Our dream to support our community with a team of holistic health practitioners has come to life.

zo____ psych___

play

~
captured by

12/06/2024

Join and .zo____ around the fire to move through the winter solstice and celebrate the rebirth of the sun.

Winter solstice is one of the most powerful points of the year, as the axis of the earth pauses, shifts and moves in the opposite direction. The solstice serves us the opportunity to change direction, go deeply inward and reconnect to our inner flame.

This introspection can extend to exploring and reconnecting with our sensuality, understanding our desires, and acknowledging our body’s needs and responses.

Over the evening we will be journeying with cacao, sitting in circle, journaling and exploring movement meditation through an embodied dance journey to release what no longer serves us to make room for the new.

Investment: $55

*cacao and nourishing winter soup provided.

Send Maggie or Zoe a message to book your spot
🤎🔥

06/06/2024

Introducing .zo____ 🌿

Zoe is the co-owner of The Cosmos Co. and a qualified Creative Arts Therapist and Yoga Teacher.

You’ll find Zoe at the cabin facilitating elemental art experiences and mindful movement .plays holistic drop off program, Connect + Flow, as well as her own immersions for adults where she explores the depths of expression, embodiment and zen.

Zoe is also holding a therapeutic ‘Art in The Dark’ journey next Friday evening by the cosmos cabin fire, to welcome winter by slowing down, releasing and going inward.

If you’re interested in booking into a workshop or 1:1 therapy session, Zoe would love to hear from you 🤎

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https://www.thecosmosco.com.au/

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Sunset time on the farm ✨ Did you know The Cosmos Cabin is on @purplepearfarm, a biodynamic permaculture farm 🌿if you look closely, you’ll see Molly Cow and her new calf, Tukerra - meaning cold/winter winds in native Wonnarua language, born in the crazy winds a few weeks ago. The animals add such a special energy to this land.

Mindful movement under the willow tree with dance movement therapist and yoga teacher @zen.zo____ Check out our most recent post for Zoe’s newest offering ~ Willow Flow 🌿 a dance class for children with a focus on expression and connection rather than perfection. *spaces are almost full.

A bilateral drawing exploration with charcoal from an art therapy immersion last year with @zen.zo____ There are still a few spots left to Art In The Dark this coming Friday evening ~ a night exploring the magic of therapeutic art, by candlelight ✨

Kids yoga with a view today at the cabin 🍃🦋

🌀 Our website is now live! 🌀 Head to the link in our bio to check it out!

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06/08/2024

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