Mindful Life Wellness

18/03/2024

PRIMARY SCHOOL HOLIDAY WORKSHOPS
with Alison
Life Wellness, Doreen VIC
April 2024

4 sessions in total will be running Thursday and Friday-first week of the holidays.

🟦 mindful craft session
🟨Lego session
🟩Lego robotics session
🟪Pokémon session

All sessions are $195 (per session) and include all materials
(see flyers below for more info)

All sessions facilitated by Alison, Teacher and Certified Facilitator of LEGO® Based Therapy and Kids Mindfulness Teacher.

All programs are able to utilise NDIS funding

Please email Mindful Life Wellness Clinic Director Maryanne Eve direct to book in
kidsmindfulness@outlook.com.au

17/03/2024

KIᗪS ᗰIᑎᗪᖴᑌᒪᑎᗴSS
Term 2, 2024

𝗝𝘂𝘀𝘁 2 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗹𝗲𝗳𝘁 𝘁𝗵𝗶𝘀 𝘁𝗲𝗿𝗺
𝗥𝗲-𝗲𝗻𝗿𝗼𝗹𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗲𝗻𝗿𝗼𝗹𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝘁𝗲𝗿𝗺 2 𝗰𝗼𝗺𝗺𝗲𝗻𝗰𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸

𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐎𝐓𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐓𝐄𝐑𝐌 2

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ The Dalai Lama

Mindfulness practice promotes resilience, improves self esteem and increases confidence. It is particularly helpful for children. Kids Mindfulness Program founded in 2018, is a combination of Mindfulness and Cognitive Behavioural Therapy. With a strong Buddhist Psychology focus (non religious). Practicing principles of Kindness, compassion, gratitude, acceptance, non judgment, impermanence and letting go. A mix of hands on Relaxation Strategies (Guided Meditation), breath focus, mindful movement-Yoga and games, story telling and age appropriate mindfulness education. There is also lots of opportunities for sharing and learning from eachother.

Kids Mindfulness is a 60min weekly after school program that runs to school term. It is ideal for kids who are over thinkers, reactive, have anxiety or just to manage stress. Children will learn how to manage their thoughts, feelings and behaviours and how to be less reactive. Your child does not need to have any form of pathology or diagnosis to attend. The program is helpful for all kids, but in particular kids who have emotional or behavioural regulation issues.

Written/designed, created and taught by a Mental Health Social Worker. To date my program has assisted 210 kids find their calm through at least one term of classes.

My multi award nominated children’s Mindfulness/CBT group program is running again in term 2

Location-Doreen, VIC

Medicare rebate applies to eligible children. NDIS participants welcome.

I have spots available across the program for term 2, 2024

Please get in touch to find out more
kidsmindfulness@outlook.com.au

www.mindfullifewellness.net

15/03/2024

KIDS MINDFULNESS FACILITATOR ONLINE

Learn how to teach children mindfulness, CBT and relaxation strategies. Run your very own group program for kids

Now a fully endorsed CPD activity

Kids Mindfulness Facilitator Online is a 6 module on demand, self paced training course that upskills participants to run their very own children’s group mindfulness program. Fee includes tuition and teachers program handbook and all necessary class resources. The learning content is low demand and easy to understand and absorb, with no assignments or assessments. Complete in your own time at your own pace from any device.Your one off fee gives you 12 months access to the training and downloadable class resources. No ongoing fees or memberships

Online, self paced & on demand. teacher training course. upskilling you to teach children how to self soothe & self manage stress via mindfulness & meditation practices.

Begin learning now at the link below

https://onlinelearning.mindfullifewellness.net/courses/kidsmindfulnessfacilitatoronline

14/03/2024

KIDS MINDFULNESS PROGRAM
TERM 1, 2024 NEWSLETTER

In case you missed it. Please find the term 1 Kids Mindfulness newsletter at the LINK below. Lots of important info in regards to term 2 in this terms newsletter-including dates and fee information

I have some limited vacancies in my multi award nominated Kids Mindfulness Program for term 2, 2024. Please get in touch to find out more

kidsmindfulness@outlook.com.au

PLEASE HEAD TO THE LINK BELOW TO HAVE A READ
https://mcusercontent.com/4d4c3bbdcae25ff5ecff6ff76/files/fc8d122d-6220-2cfc-552e-a0cd1947395d/Term_1_2024_newsletter_.pdf

11/03/2024

NDIS Children’s Therapist-Jess
Back for term 2

Our wonderful NDIS Children’s Therapist Jess has had an amazing few months offering 1:1 sessions to our NDIS funded kids. She has built some lovely connections with kids both in education facilities and in clinic. it has been so wonderful to have such great feedback from parents about how much kids look forward to their weekly session with Jess.

In term 2 Jess will be continuing to offer 1:1 sessions in clinic, at schools and early childhood centres throughout the Whittlesea and Mitchell Shires. Jess provides services to NDIS funded kids (plan and self managed only) to assist participants to achieve their goals via 1:1 Capacity Building sessions.

Jess has continued limited availability to take on new NDIS funded clients for term 2. Term commitment is required.

Capacity Building sessions with this client group aim to build capacity and interpersonal skills, with the overall goal being to assist clients to develop a range of skills to improve daily function and overall well-being. These sessions encompass broad psycho-social support along with skills building. Skill building is focused on; communication, social skills, self regulation skills, confidence and independence. This is usually done via engagement, connection and therapeutic relationship building, along with play based interventions, activities, games, role modelling and imitation. This work has a strong attachment focus and it is 100% about connection and the relationship you build with the client. These sessions are also conducted through a trauma informed lens and utilising neuro-affirming frameworks.

As per NDIS pricing guide-Travel fees apply to education facilities located 30mins or more from the clinic.

Please get in touch to learn more kidsmindfulness@outlook.com.au

11/03/2024

TᕼᗴᖇᗩᑭY ᗪOᘜ TIᒪᒪY

Long weekends are for chilling with fam at the farm

Tilly just loves farm life

09/03/2024

BRICK BUDDIES
LEGO® Based Therapy is back for term 2

Brick Buddies -Our LEGO Based Therapy Program has been a fantastic success in term 1. LEGO based therapist Alison has been providing group based sessions both in clinic and at school. The children have really enjoyed this program and gained so much from it. The program has taught kids valuable communication and negotiation skills, listening skills and hand eye co-ordination. The children have also made some lovely friendships. Alison has really enjoyed sharing this very special therapy modality with our community in term 1. She is not only a teacher, Alison is also neurodivergent and has 2 neurodivergent young children, so she absolutely understands the journey Autistic kids and ADHDers and their families are on. And Alison loves LEGO. It has also been wonderful to have the support of Therapy Assistant Katherine in the group program.

LEGO Based Therapy is a therapeutic approach that uses LEGO building activities to help individuals, especially children, develop social and communication skills. It often involves small groups working together on building projects, promoting collaboration, problem-solving, and interpersonal
interaction. This type of therapy is commonly used with neurodivergent individuals or people with social communication challenges.

This program will be continuing in term 2 both at the clinic and in schools. Term 2 will see the addition of 1:1 LEGO Based Therapy sessions in clinic and at local schools.

LEGO based therapy is NDIS recognised and approved. It is billed under Capacity Building

Please email Maryanne Eve direct to learn more
kidsmindfulness@outlook.com.au

08/03/2024

I have been hearing all about this lego robot from some of mine and Alison’s shared clients

The kids just loved this activity. Robot definitely will need to make a reappearance I think Brick Buddies

Lego robotics was a hit this week at Brick Buddies! Our Lego robot will need to visit again soon!

08/03/2024

29/02/2024

Our wonderful NDIS Children’s Therapist Jess continuing to do some amazing work with our clients in schools and early childhood settings

So lovely to hear some feedback from a parent of a child who is seeing Jess
Mum said “oh he just loves Jess and asks me daily if she is coming to school to see him”

23/02/2024

Have you ever wondered what happens during a LEGO based therapy session? Lots and lots of Fun!

Children are also supported to expand their communication, teamwork, problem solving and sharing skills.

20/02/2024

Neurodivergent people and eye contact. We know a lot more now than we did in the past. My training 10yrs ago around working with autistic clients encouraged and even made eye contact a specific goal. Now with the neuro-affirming practice movement so much has changed and we now encourage children to be themselves and do what they are comfortable with, rather than forcing them to be someone they are not

19/02/2024

The future looks bright for lovely Teddy

Once trained he will be joining Alison at the clinic in select sessions.

17/02/2024

BLOSSOMING GIRLS
Educating and empowering girls to embrace the changes of puberty

2hr workshop for girls aged 10-13yrs
Friday 01/03/2024
@5-7pm
Life Wellness-Doreen VIC

The changes of puberty can be hard for everyone. Puberty can be a scary time. Blossoming girls, is a one off session to empower girls on what to expect and how to deal with these changes in a supportive and non judgemental environment.

Session details
• Puberty
• Body changes
• Emotional changes
• What to do when you get your period
• Mindful activities-affirmations, breathing and meditation
• Fun craft activity
• Snacks, music and girl talk

Session facilitated by Alison Molloy

Fee- $200. NDIS funding may apply. Homeschoolers and private paying clients welcome

Email-kidsmindfulness@outlook.com.au

**Participants will be engaging in a craft activity where they decorate a timber "period empowerment box" Japanese Decoden Art style. This box will also contain take home sanitary items; including pads, tampons, wipes and period knickers.

https://www.facebook.com/share/tJaAimKMKxTJVDiV/?mibextid=9l3rBW

17/02/2024

BRICK BUDDIES 1:1 SESSIONS in clinic and schools for NDIS funded kids

LEGO® Based Therapy session for NDIS clients aged 6-18yrs

On the back of the amazing successful of Brick Buddies after school term group program and BRICK BUDDIES in schools group program . We are super excited to announce that Alison Molloy, Certified Facilitator of LEGO Based Therapy will commence running BRICK BUDDIES- 1:1 LEGO Based Therapy sessions with kids and teens from Mindful Life Wellness.

LEGO Based Therapy is NDIS recognised and approved. Sessions will be delivered and billed to plan and self managed participants under the Capacity Building line number.

To learn more check out the link below
https://mailchi.mp/e5073f6ca32c/11brickbuddieslegobasedtherapy-13590711?e=8ea0696498

Email clinic director
kidsmindfulness@outlook.com.au

17/02/2024

TᕼᗴᖇᗩᑭY ᗪOᘜ TIᒪᒪY
𝗔𝗻𝗶𝗺𝗮𝗹 𝗔𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗔𝗔𝗧)

A wonderful week at work for Tilly.

Ball play, trick, treats, pats and cuddles

Tilly’s role in working with kids both in groups and individually is generally co-regulation and to provides calm, comfort and affection. Assisting children with Anxiety and in particular Separation Anxiety. Teaching kids to play respectfully with others or how to work through problems when frustrated. Therapy Dog Tilly can also assist kids to self-regulate and with embodiment-to find a safe and comfortable place in their own bodies. Like all therapeutic services at Mindful Life Wellness this therapeutic modality is trauma focused with a massive emphasis on safety as a resource and containment. Tilly’s presence in sessions may help children feel physically and psychologically safe and loved, helping them to feel comfortable to open up and engage. Additionally Tilly is very playful and loves to engage in tricks and play games. These up regulating activities are fantastic for kids in sessions, as they builds children's self esteem, confidence and sense of mastery, making them feel empowered and a significant sense of achievement. Trick training and games also further serve to build the relationship and connection between the client and the dog.

17/02/2024

KIᗪS ᗰIᑎᗪᖴᑌᒪᑎᗴSS
Week 3

𝗧 𝗛 𝗢 𝗨 𝗚 𝗛 𝗧 𝗦

Last week in classes we talked about thoughts and how the quality of our thoughts can effect how we feel and how we behave

The kids were give some unhelpful thoughts examples and asked to come up with some alternative positive throughts

So so impressed with their knowledge and contributions