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Your Podiatry Canberra Canberra Podiatry Service

Our Bike Fit Special starts today! Get 20% off your bike fit for the month of September & October. With Spring around th...
01/09/2022

Our Bike Fit Special starts today! Get 20% off your bike fit for the month of September & October.

With Spring around the corner, what a great way to start your riding with improved efficiency and avoid most position-based injuries.

Professional and highly experienced physiotherapists will conduct your bike fit in the clinic with assisted digital technology and tools to custom fit you to the bike as much as the bike to you.

🏆🎉Finals are upon us for the season for most of our team sports in canberra, and we at Sport and Spinal want to say a hu...
26/08/2022

🏆🎉Finals are upon us for the season for most of our team sports in canberra, and we at Sport and Spinal want to say a huge good luck to all our sporting clients out there!! ⚽️🏏🏉🏑

🏋🏊"The relationship between physical activity and pain is complex. For example, people with persistent pain can experien...
23/08/2022

🏋🏊"The relationship between physical activity and pain is complex. For example, people with persistent pain can experience an increase in their symptoms during and following a single exercise session, which leads them to believe they should avoid exercise in the future." Great article by Exercise Right on the ways exercise can benifit chronic pain!

👉 https://exerciseright.com.au/practical-advice-for-exercising-with-chronic-pain/

The relationship between physical activity and pain is complex. For example, people with persistent pain can experience an increase in...

🥶 Winter is still here!🥶 And so are chilblains!here are some tips and tricks for those who have suffered chilblains for ...
22/08/2022

🥶 Winter is still here!🥶 And so are chilblains!

here are some tips and tricks for those who have suffered chilblains for years and for those who are new to this condition! 👉 http://bitly.ws/tpGo

😷🩺🚴Have you had COVID and still experiencing symptoms or struggling to get back into exercise afterwards? Physio Jamie d...
17/08/2022

😷🩺🚴Have you had COVID and still experiencing symptoms or struggling to get back into exercise afterwards? Physio Jamie discusses Long Covid in his blog, along with things to consider, ways to return to activity and taking it easy on yourself!

Check it out here 👉 http://bitly.ws/tpF3

Are you trying to get back into sport after COVID-19? 🏋️‍♀️🚴‍♀️😷  "While an overly conservative approach to your return ...
27/07/2022

Are you trying to get back into sport after COVID-19? 🏋️‍♀️🚴‍♀️😷 "While an overly conservative approach to your return to sport will delay competition, an overly hasty return may result in adverse health outcomes."
Every day new evidence is being released on ways to manage covid symptoms and work towards getting you back to sport. Book in with our Exercise Physiologists to discuss ways to manage your return!

https://exerciseright.com.au/athletes-guide-to-returning.../

🏊‍♂️🏊 After a short break, our hydrotherapy is back at the Gungahlin Leisure Centre starting this week! We're excited to...
25/07/2022

🏊‍♂️🏊 After a short break, our hydrotherapy is back at the Gungahlin Leisure Centre starting this week! We're excited to have you back and looking forward to getitng back in the warm water!

For more information about our hydro program, visist our website at http://bitly.ws/sXch or call us on 6262 4464

💦

Diagnosed with Type1 or 2 Diabetes and unsure where to start with exercising? Our Diabetes lifestyle class is starting t...
22/07/2022

Diagnosed with Type1 or 2 Diabetes and unsure where to start with exercising? Our Diabetes lifestyle class is starting this week and our focus is helping to get you on the right track through individualised exercise programs and education!
This class will target those with Type 1 or Type 2 diabetics wanting to start exercising or be part of a social program. Also, if you're eligible, you can also claim up to 8 sessions under medicare with a GP referral.

For more information and bookings check out our website or call us on 6262 4464

Muscle of the week - Tibialis PosteriorTibialis posterior is the most central and deepest muscle located in the rear asp...
27/06/2022

Muscle of the week - Tibialis Posterior

Tibialis posterior is the most central and deepest muscle located in the rear aspect of the leg. It's purpose is to perform plantarflexion of the foot or moving your foot into a tippy toe position. It can also invert to the foot and turn it inwards as well as support the medial arch of foot.

This muscle is crucial for ankle stability and having a good foot posture. If you think you're lacking strength or balance at the ankle or notice having a very flat foot, book in to have a chat with our podiatrist or physiotherapist so they can point you in the right direction!

Last week Craig from Sport and Spinal Physiotherapy and Your Podiatry Canberra teamed up with YourGPCrace in providing s...
24/06/2022

Last week Craig from Sport and Spinal Physiotherapy and Your Podiatry Canberra teamed up with YourGPCrace in providing several bags of clothes and a Coles gift voucher to an Ukrainian refugee family that have recently arrived in Canberra.

We hope that this helps them get settled into life here in Canberra and to stay warm during this cold winter!

We'd like to welcome our new massage therapist, Tiffany to the Sport and Spinal team!Tiffany completed her Certificate I...
22/06/2022

We'd like to welcome our new massage therapist, Tiffany to the Sport and Spinal team!

Tiffany completed her Certificate IV in Massage Therapy from Australian College of Fitness and Bodywork, in South East Melbourne in 2021. She enjoys working with clients who have experienced work-related injuries or are suffering from general aches and pains.

Jump on our website or give us a call to book in your next massage with Tiffany!

Welcome to our newest team member, Edward Fuller! Congratulations to Jim and his wife on the arrival of their baby boy. ...
17/06/2022

Welcome to our newest team member, Edward Fuller!

Congratulations to Jim and his wife on the arrival of their baby boy. Both mum and bub are well 😊

Happy Birthday to our practice principle, Craig!Wrists all patched up, but still as cheerful as ever. Hope you have a gr...
15/06/2022

Happy Birthday to our practice principle, Craig!

Wrists all patched up, but still as cheerful as ever. Hope you have a great day and get well soon 😀

Congratulations to Adam and Stephen for completing their clinic placement with us.Both of them are in their final year a...
13/06/2022

Congratulations to Adam and Stephen for completing their clinic placement with us.

Both of them are in their final year at the University of Canberra. Some clients were lucky enough to have work with either one of them and assisted in their learning experience.

They have been great additions to the team for the last 5 weeks and we wish them the very best for the future!

Happy birthday to our lovely physio, Jim! 🎊🎈Hope you have a great day.Go wish him a happy birthday 😀
10/06/2022

Happy birthday to our lovely physio, Jim! 🎊🎈

Hope you have a great day.

Go wish him a happy birthday 😀

Our physiotherapist, Craig had a pretty bad accident last week. We're glad he's OK but didn't get away unscathed - two b...
08/06/2022

Our physiotherapist, Craig had a pretty bad accident last week. We're glad he's OK but didn't get away unscathed - two broken wrists and a bit battered and bruised.

We have here Adam, a student physiotherapist on placement with us from the University of Canberra, assisting Craig in making a thermoplastic splint to keep his wrist immobilised for the fracture to heal.

Craig will be back soon to treat in the City. If you see him around, wish him a get well soon!

Happy Birthday to one of our admin staff, Caitlin! 🎊🎁🎈Hope you have an amazing day!
06/06/2022

Happy Birthday to one of our admin staff, Caitlin! 🎊🎁🎈

Hope you have an amazing day!

Exercise of the Week - Single leg balance!Balance is one of the most important senses for our body that we use constantl...
01/06/2022

Exercise of the Week - Single leg balance!

Balance is one of the most important senses for our body that we use constantly. It enables us to stand, bend over and perform challenging movements. Without balance we would simply fall over!

If you think your balance is lacking, simply start standing on one leg during daily tasks such as brushing your teeth, watching tv or when waiting in line at the coffee shop.

Here is one of our client's Clare who has been attending our clinic for physiotherapy.Clare is apart of a fantastic prog...
27/05/2022

Here is one of our client's Clare who has been attending our clinic for physiotherapy.

Clare is apart of a fantastic program called The Refugee & Migrant Swimming Project. They provide free, culturally safe swimming and water safety lessons to Refugees and Migrants in Canberra. This program was inspired by the tragic death of a close friends of the founders.

Between 2008 and 2018, 800 culturally and linguistically diverse people have drowned in Australia. Therefore, it is important to have an accessible swimming program for refugees and migrants to prevent further tragic drowning deaths.

Show your support by visiting their Facebook, website and GoFundMe page.

www.facebook.com/RMSPCanberra
www.rmspcanberra.com
www.gofundme.com/f/refugee-migrant-swimming-project

We often see ankles left untreated or rehabilitated incorrectly. It is vital that they become as strong and stable as po...
24/05/2022

We often see ankles left untreated or rehabilitated incorrectly. It is vital that they become as strong and stable as possible to prevent long-term symptoms and reoccurring ankle sprains.

Great read by the Physio Network on getting those ankles nice and strong!

Learn 5 great tips to optimise your ankle sprain rehab in this thought-provoking blog.

For the month of June and July, Your Podiatry Canberra is offering 20% off on updates on your orthotics! Give us a call ...
18/05/2022

For the month of June and July, Your Podiatry Canberra is offering 20% off on updates on your orthotics!

Give us a call or book online to secure this offer!

PODIATRIST WANTED  - Your next career opportunity!🌟🌟 FULL-TIME or PART-TIME or LOCUM PODIATRIST 🌟🌟We are looking for a p...
18/05/2022

PODIATRIST WANTED - Your next career opportunity!

🌟🌟 FULL-TIME or PART-TIME or LOCUM PODIATRIST 🌟🌟
We are looking for a podiatrist to join the management team of our multi-disciplinary clinic.

➡️ Senior Podiatrist (new grads still welcome to apply) with a passion to work as part of a team
➡️ Combine podiatry with a holistic approach to look at lasting solutions
➡️ Be part of a vibrant, social and cohesive team culture
➡️ Locum position available for short term position (with accommodation provided)
➡️ Business Opportunity to buy-in or profit split for the right person

Find out more about working with us and how to apply:

https://yourpodiatrycanberra.com.au/podiatrist-wanted-position-vacant-your-career-in-podiatry/















Position Vacant. We're look for a career driven podiatrist! Work in one of the most dynamic Physio, Podiatry, Massage and Ex Phys clinics in Canberra.

Well done to our physiotherapist, Alex! What an achievement and making history for the Gungahlin Eagles Rugby Union Club
17/05/2022

Well done to our physiotherapist, Alex!

What an achievement and making history for the Gungahlin Eagles Rugby Union Club

This girl can play 🔥

Alex McKeough is the Gungahlin Eagles after a double try effort in our first ever Womens Premier 15s win. A big moment in the club’s history!

Well done Alex and our ladies 🔴⚫️🦅

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