Helena de Wacht Remedial Massage

01/04/2026

🐣🐰Easter is here already!🐰🐣

So Happy Easter everyone please keep safe on the roads if you are travelling.

Online booking will be available in a few days.

Thanks everyone.

Helena de Wacht Remedial Massage

25/03/2026

🌻🌻🌻🌻
Sunflowers
🌻🌻🌻🌻

Sunflowers symbolize positivity, loyalty and resilience. They are often associated with warmth, happiness, and the pursuit of light. Their bright yellow blooms, evoke feelings of happiness and optimism. They are also known to encourage resilience and growth due to their ability to thrive in challenging conditions, symbolizing inner strength. Serving as a reminder to overcome obstacles and embrace personal growth, making them a powerful symbol of endurance.

🌻🌻🌻🌻🌻🌻🌻🌻

I am so glad l planted them

10/03/2026

Life is all about balance. Our weekends consist of family time enjoying days out exploring nature mainly.
We visited Mount Elephant on Sunday and she did not disappoint.
I did however underestimate the incline to walk up it regardless of this l did it willingly whilst the boys powered ahead (they are much fitter than l am!) l took my time and enjoyed the view.
The cloud formations, the birds singing and the rustle of the dry grass in the wind was just beautiful.
I felt refreshed and grounded and reminded myself the importance of the little things in life.

08/03/2026

If my Charlie stayed still long enough, he would get this 🥰

05/03/2026

Regular stretching can help significantly with the following.

- Increases flexibility to improved blood flow, which is crucial for your overall health.

- Improves your ability to perform everyday activities with relative ease, such as putting on socks or bending over to pick something up of the ground.

- Assist with delaying the decrease in mobility that can come with aging.

- Improve your range of motion

- Reduce the chance of injuries.

- Helps prepare your muscles for an activity, and assist athletic performance

- Regular stretching can also improve your posture, reduce stress and body aches, and more.

I love giving out stretches in my clinic.

Happy stretching. See you soon

04/03/2026

💧The importance of drinking water after a massage💧

💧Rehydration is really important as massage acts like exercise by releasing fluids from muscles into the bloodstream, which can cause dehydration and dizziness.

💧Water helps flush out Metabolic waste released from muscles and aids kidney function, reduces muscle soreness, and alleviates potential headaches.

02/03/2026

16/02/2026

https://helena-de-wacht-remedial-massage.au3.cliniko.com/bookings

11/02/2026

Hi everyone,

We are already in mid Feb; Dare I say it will be Easter before we know it! 😲 I have already seen Easter eggs in Coles 🙈

In relation to Easter, I have a handful of bookings online available until then. However, I am already nearly at capacity. This can and always does change especially around autumn / winter so don't be disheartened and pop online every now and then and see what is available.

Appointments after Easter will not be visible until closer to April so please be patient with me.

I hope everyone is going well and has been hydrating in this warmer weather.

Thanks Helena 🌻

03/02/2026

50-minute Relaxation massage is a therapeutic massage treatment designed to promote relaxation/reduce stress and improve overall well-being. It involves gentle strokes, light to moderate pressure, and flowing movements to encourage blood flow and relieve tension throughout the body.

Myofascial cupping & aromatherapy massage oils can be included for relaxation purposes (at no extra cost) Relaxation massage is not remedial focused or major muscle restriction specific.

https://helena-de-wacht-remedial-massage.au3.cliniko.com/bookings

03/02/2026

I offer 45-minute targeted remedial treatment which typically covers one to two specific, concentrated areas of the body (e.g., neck and shoulders, or lower back and glutes).

This duration is ideal for restriction that is inhibiting movement or injury focused including diagnosed issues such as headaches, plantar fasciitis, carpel tunnel and sciatica (just to name a few!) Did you know that remedial also falls under sports massage treatment recovery or prep.

Targeted deep tissue / trigger point therapy is included in a remedial treatment w/ option of Myofascial cupping (no extra cost) ads extra benefit reducing restriction and encouraging blood flow to the restricted area.

1-hour remedial appointments are no longer offered.

https://helena-de-wacht-remedial-massage.au3.cliniko.com/bookings