Helena de Wacht Remedial Massage

05/06/2025

04/06/2025

https://helena-de-wacht-remedial-massage.au3.cliniko.com/bookings

01/06/2025

🍂❄️ It is that time of the year again and viruses are easily spread so please remember to CANCEL if you are feeling like you are becoming unwell. Or if you have been unwell and don't feel like you are 100%, please CANCEL

If you wake up with any of these symptoms

🍂 sore throat
🍂 head ache
🍂 runny nose
🍂 achy
🍂 congested
🍂 mild fever
🍂 feeling drained or flat
🍂 dry mouth

Chances are you are getting sick and contagious.
Massage whilst your sick will not make you feel better, it will actually make you feel worse.

Thank you

Helena de Wacht Remedial Massage

29/05/2025

It’s true a great treatment is the result of great communication between therapist and client. I ask lots of questions and always love to know how long results from your treatment lasted, because it can help me plan what we need to change.

We don’t always need the exact same treatment because we go through cycles in life of how our bodies are feeling. One day you need deeper pressure to get on top of a pesky restriction that could be keeping you up at night but next treatment you may have had some stress going on and need calming relaxation focused treatment.

There is never a right or wrong and it is always ok to mix it up a bit.
If you book in for Remedial and decide on the day you want relaxation I am happy to accommodate, and they are easily interchangeable.

I will never be offended if you say to me.

🍂Too much pressure
🍂I would like to switch off now
🍂I need the toilet mid massage
🍂I’m cold
🍂I’m hot
🍂The head rest is uncomfortable
🍂Please don't massage my feet, face or scalp.

I really want you to be as comfortable as possible. When you leave, I want you to be feeling like you could either run a marathon because you do not feel as restricted, go to sleep or that you feel the stress has drained from your body.

25/05/2025

It is getting chilly, luckily it is nice and toasty in my clinic. Thank you to those of you that reschedule when unwell.

🍂Availabilities as follows🍂

Tuesday 10 June - 2pm

Thurs 12 June - 2pm

Tues 17 June - 9am & 10.30am

Thurs 19 June - 9am

Tues 24 June - 9am

Thurs 26 June - 9am & 10.30am

Online booking
https://helena-de-wacht-remedial-massage.au3.cliniko.com/bookings

18/05/2025

Talk to someone. Talk to anyone. Please don't suffer alone 😢

Beyond Blue - 1300 224 636

Lifeline - 131114

MensLine - 1300 789 978

Su***de Call Back - 1300 659 467

Kids Help Line - 1800 551 800

Triple 000

CW Mental Health Struggles

The Selwood brothers tragic deaths has shocked our nation and brought men's mental health struggles to the forefront of public attention.
We extend our heartfelt condolences to Troy's and Adam's families.

We also beg the men in our community to reach out for help when needed. Please! There is no shame in admitting you're not coping, and help is available.

Please, make that call...
so your family doesn't have to call us. 💙

www.beyondblue.org.au

Lifeline 13 11 14

MensLine 1300 78 99 78

12/05/2025

A Relaxation Massage is gentle to light / medium pressure (no deep tissue here) designed to promote deeper relaxation and promote stress reduction, enhancing your well – being, calmness and encourage rejuvenation of the body and mind.

What is Included in a Relaxation Massage?
- Treatment plan & discussions.
- Gentle gliding Flame Cupping for relaxation benefits (optional).
- Beautifully blended essential oils

How long are you on the table?

60min appointment
- Approx. 50min hands on massage
- Areas treated – optional and your choice. A full body is attainable in this time slot e.g. full back, neck, upper chest, legs - front and back, feet, arms, scalp, face and stomach (optional but it does feel amazing!)

45min appointment
- Approx. 35min hands on massage
- Areas treated – allows a 1/2 body treatment e.g. full back & back of legs

30min appointment
- Approx. 25 min hands on massage
- Areas treated - allows usually one body area e.g. full back OR legs OR arms & hands OR face & scalp.

12/05/2025

Remedial Massage is muscle restriction specific and does not include full body massage.

Health Insurance Rebates available

What is Included in your treatment?
- Transparent Treatment plan & discussions to ensure accurate assessment.
- Stretching (trust me you will thank me & you will love it!) & Stretching recommendations.
- Strength exercise advice offered for postural issues. (if requested)
- Cupping for deep tissue & fascial release & Gua Sha.
- Heat balms and essential oils.

How long are you on the table?

60min appointment
- Approx. 40-50min hands on massage
- Areas treated - 2 or maybe 3 areas treated depending on your level of injury or muscle restriction. e.g. Chronic injury/pain etc.

45min appointment
- Approx. 30 -35min hands on massage
- Areas treated - 1 maybe 2 areas treated depending on your level of injury or muscle restriction. e.g. Chronic injury/pain etc.

30min appointment
- Approx. 20 min hands on massage
- This is a quick follow up session after a 1-hour or 45min treatment.