Camp Hill Healthcare

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Camp Hill Healthcare General Practice, Open 6 Days, Male and Female Doctors, New Patients Welcome
Located in Camp Hill, Qld.

20/12/2023
Today we honour those soldiers who fought to protect the nation Lest we forget
10/11/2023

Today we honour those soldiers who fought to protect the nation
Lest we forget

🧠 Fun Fact Friday 🧠Human teeth are the only part of the body that can’t heal themselves.
02/11/2023

🧠 Fun Fact Friday 🧠
Human teeth are the only part of the body that can’t heal themselves.

🧠 Fun Fact Friday 🧠Your brain hides your nose. Did you know that your nose is always visible to you? You can't see it ve...
26/10/2023

🧠 Fun Fact Friday 🧠
Your brain hides your nose.
Did you know that your nose is always visible to you? You can't see it very well because your brain ignores it through a process called Unconscious Selective Attention. So, even though your nose is right in front of you, your brain focusses on other things instead!

Life comes at us in waves—there will always be ups and downs. 🌊Learning to ride the wave by having the tools to cope wil...
22/10/2023

Life comes at us in waves—there will always be ups and downs. 🌊

Learning to ride the wave by having the tools to cope will help you better overcome setbacks when they arise.

A 'coping strategy' is anything that helps you to adjust or deal with negative life events.

Your coping strategies don't have to be challenging or expensive. There are many simple, free things you can try. It's about finding what works for you. 🙌

Here are some suggestions:
👉 meditate
👉 exercise outdoors
👉 break a challenge down into small, achievable goals
👉 celebrate your wins
👉 keep a journal
👉 think about the bigger picture
👉 lower the expectations you put on yourself.

Remember that struggling with your mental wellbeing isn't a sign of weakness, and you're not alone. It takes courage to make steps towards a healthier mind. đź’™

ℹ️ Sources:
Health Direct. Building resilience
Cleveland Clinic. Stress: Coping With Life's Stressors
Queensland Health

If your setbacks have grown beyond where you feel you can cope, or you're worried about someone who's struggling, speak to a trusted friend or family member, or visit your GP.
Mental wellbeing support services like Lifeline or Beyond Blue also provide free counselling and crisis support — available anywhere, anytime. 📲

Address


Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 12:00

Telephone

+61732700000

Website

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